Thu 25th Apr 2024 at 5:10pm by Eddie t

Run > Treadmill

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Time
40:01
Miles
3.37
Min/mi
11:52
Pacing
89.8%
Stride(cm)
83
Cals
319
Watts
222
Cadence
163
BPM
144
B/mi
1715
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:02(13:02/mi) 144/152bpm [1876b/mi] 28cal 211/250W
2) 1mi - 11:41(11:41/mi) 142/148bpm [1660b/mi] 112cal 219/235W
3) 1mi - 11:15(11:15/mi) 147/156bpm [1654b/mi] 135cal 231/250W
4) 0.37mi - 4:03(11:03/mi) 148/153bpm [1635b/mi] 44cal 220/283W

13:02 11:41 11:15 4:03

Pace

28%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:58	1:58	15:40	140 123-148	2194	155 152-160	199 45-250
0.25	3:32	1:35	12:36	144 142-146	1815	159 158-162	216 209-233
0.38	5:07	1:35	12:43	141 136-145	1794	160 156-162	217 205-235
0.50	6:42	1:35	12:39	142 139-147	1795	160 158-162	218 210-229
0.63	8:18	1:35	12:42	144 141-147	1830	159 158-160	211 204-219
0.75	9:56	1:38	13:05	145 143-149	1898	158 156-160	207 199-222
0.88	11:30	1:34	12:36	149 147-152	1876	160 158-164	212 203-227
1.00	13:01	1:31	12:07	143 141-148	1733	161 160-164	215 206-226
1.13	14:32	1:31	12:05	143 140-146	1727	162 160-164	214 207-233
1.25	16:01	1:29	11:54	142 139-146	1691	162 160-166	216 209-223
1.38	17:29	1:28	11:47	142 138-145	1673	162 160-164	219 213-233
1.50	18:55	1:26	11:27	143 139-148	1639	164 162-166	222 213-235
1.63	20:23	1:28	11:42	143 140-146	1672	163 162-164	220 214-226
1.75	21:50	1:27	11:38	143 139-147	1664	163 162-164	220 212-228
1.88	23:17	1:27	11:36	143 140-145	1659	163 162-166	220 214-228
2.00	24:43	1:25	11:22	138 132-144	1569	164 160-168	224 213-234
2.13	26:06	1:24	11:10	141 133-145	1576	165 164-166	228 223-234
2.25	27:31	1:25	11:18	146 142-149	1649	165 164-166	229 221-234
2.38	28:54	1:23	11:07	146 137-151	1623	166 164-166	232 227-239
2.50	30:18	1:24	11:10	148 138-156	1652	165 164-166	231 225-239
2.63	31:43	1:25	11:16	150 148-152	1691	165 164-166	231 223-240
2.75	33:08	1:25	11:22	147 144-150	1672	165 162-166	230 221-248
2.88	34:34	1:26	11:26	148 145-150	1693	164 164-166	232 224-250
3.00	35:58	1:24	11:12	147 143-150	1646	165 164-166	234 228-243
3.13	37:17	1:19	10:34	151 146-153	1596	166 164-168	232 220-246
3.25	38:30	1:13	9:43	147 143-152	1428	170 166-172	246 231-267
3.37	40:01	1:31	13:03	147 142-151	1918	169 58-174	253 14-283

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

222W (283 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3.4	39:34	11:45
Walk	0.1	94	0	3	1:41:51
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:31	10:29	0.00%	More
Mile	10:47	10:47	0.00%	More
5k	35:56	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:33	12:19
10M	2:06:45	12:41
Half	2:48:45	12:53
20M	4:24:16	13:13
Mara	5:51:51	13:26

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