Thu 25th Apr 2024 at 7:39pm by SwampMonster

Run > General

breezy

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Time
45:25
Miles
5.42
Min/mi
8:23
Pacing
81.9%
WAVA
50.46
Stride(cm)
110
Cals
647
Cadence
175
BPM
151
%MHR
79.6
B/mi
1268
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 8.72km - 45:25(5:12/km) 151/177bpm [786b/km] 647cal

45:25

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +35	10:53	127 108-139	1382	174 170-182	7/5
0.50	4:46	2:03	8:11	142 136-145	1162	175 168-180	2/5
0.75	6:46	2:00	8:01	140 137-148	1122	175 170-184	4/8
1.00	8:51	2:05	8:18	154 145-159	1279	177 174-182	14/1
1.25	10:43	1:53	7:31	155 150-160	1164	178 170-182	4/12
1.50	12:52	2:09	8:36	151 147-156	1298	174 162-178	2/8
1.75	15:11	2:19	9:14	152 149-155	1404	174 168-180	4/5
2.00	17:15	2:04	8:18	151 149-155	1252	174 168-176	3/6
2.25	19:28	2:13	8:52	151 149-155	1339	174 162-186	5/4
2.50	21:45	2:16	9:05	156 150-159	1418	168 88-186	5/5
2.75	24:10	2:26	9:43	166 155-174	1612	171 160-178	19/5
3.00	26:34	2:24	9:36	161 157-165	1546	174 166-184	25/1
3.25	28:42	2:08	8:30	162 154-167	1378	173 92-190	26/5
3.50	30:25	1:43	6:51	165 152-177	1129	177 172-190	3/41
3.75	32:25	2:00	7:59	154 151-156	1230	177 168-184	2/14
4.00	34:36	2:12	8:46	146 139-156	1280	173 108-180	2/14
4.25	36:37	2:01	8:05	149 144-152	1204	176 174-180	3/10
4.50	38:43	2:06	8:24	146 145-149	1225	177 174-180	3/2
4.75	40:48	2:04	8:18	147 145-150	1219	177 174-178	4/4
5.00	42:56	2:08	8:33	148 144-152	1265	175 170-178	3/3
5.25	44:54	1:58	7:52	153 151-155	1203	178 174-182	8/5
5.42	46:01	1:07	6:37	155 151-160	1026	178 174-184	2/7

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 72m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	9:45
17 6.6%	9:59
16 2.7%	8:12
11 9.9%	9:49
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.4	44:56	8:26
Walk	0.5	95	0	13	10:53
Still	0.6	-	-	16	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.02%	More
800m	3:28	6:58	48.69%	More
1km	4:32	7:17	48.68%	More
Mile	7:43	7:43	49.18%	More
5k	26:00	8:22	49.46%	More
5 miles	41:54	8:23	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.12
5km	25:11	8:06	51.08
5M	41:42	8:20	50.54
10km	52:30	8:27	50.31
10M	1:26:56	8:42	50.33
Half	1:55:44	8:50	49.71
20M	3:01:15	9:04	50.30
Mara	4:01:19	9:13	50.37

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