Thu 25th Apr 2024 at 6:46pm by crowey75

Run > General

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Time
46:14
Miles
3.23
Min/mi
14:19
Pacing
64.9%
Stride(cm)
74
Cals
437
Cadence
153
BPM
133
%MHR
77.5
B/mi
1897
Asc(m)
252
Hillscore
14
Surface
Road

Notes & Comments

1) 0.03mi - 16(9:08/mi) 114/116bpm [1041b/mi] 1cal 6.57/8.52mph
2) 0.04mi - 50(22:24/mi) 127/137bpm [2845b/mi] 8cal 2.68/7.97mph
3) 0.06mi - 32(8:21/mi) 122/138bpm [1018b/mi] 4cal 7.19/9.83mph
4) 0.07mi - 1:16(18:58/mi) 130/142bpm [2466b/mi] 13cal 3.16/7.47mph
5) 0mi - 1(35:02/mi) 117/117bpm [4099b/mi] 1.71/2.42mph
6) 0mi - 3(2:23:30/mi) 117/117bpm [16789b/mi] 0.42/2.4mph
7) 0.09mi - 46(8:39/mi) 117/124bpm [1012b/mi] 6cal 6.94/8.91mph
8) 0.09mi - 1:46(19:02/mi) 115/124bpm [2188b/mi] 11cal 3.15/7.72mph
9) 0.02mi - 17(11:54/mi) 104/113bpm [1238b/mi] 1cal 5.04/7.62mph
10) 0.03mi - 47(25:51/mi) 127/132bpm [3284b/mi] 7cal 2.32/7.28mph
11) 0.06mi - 31(8:41/mi) 124/130bpm [1077b/mi] 4cal 6.91/9.43mph
12) 0.06mi - 1:17(20:06/mi) 121/130bpm [2432b/mi] 10cal 2.98/8.35mph
13) 0.09mi - 46(8:48/mi) 121/130bpm [1066b/mi] 6cal 6.81/8.39mph
14) 0.09mi - 1:41(18:53/mi) 127/140bpm [2398b/mi] 15cal 3.18/7.62mph
15) 0.02mi - 16(11:02/mi) 114/116bpm [1258b/mi] 1cal 5.44/7.35mph
16) 0.03mi - 45(24:33/mi) 126/134bpm [3094b/mi] 6cal 2.44/7.6mph
17) 0.05mi - 31(9:28/mi) 118/128bpm [1116b/mi] 3cal 6.34/7.87mph
18) 0.06mi - 1:20(21:21/mi) 130/145bpm [2777b/mi] 13cal 2.81/7.81mph
19) 0.11mi - 1:06(10:23/mi) 125/135bpm [1297b/mi] 9cal 5.78/7.85mph
20) 0.11mi - 1:59(17:21/mi) 130/141bpm [2256b/mi] 18cal 3.46/5.22mph
21) 0.02mi - 16(11:54/mi) 137/140bpm [1631b/mi] 2cal 5.04/7.37mph
22) 0.03mi - 42(22:32/mi) 134/139bpm [3018b/mi] 7cal 2.66/6.76mph
23) 0.05mi - 32(10:55/mi) 126/131bpm [1376b/mi] 4cal 5.49/6.82mph
24) 0.05mi - 1:15(24:49/mi) 138/146bpm [3424b/mi] 14cal 2.42/6.14mph
25) 0.02mi - 16(11:21/mi) 133/137bpm [1511b/mi] 2cal 5.28/7.72mph
26) 0.03mi - 52(25:59/mi) 131/138bpm [3404b/mi] 8cal 2.31/6.53mph
27) 0.05mi - 30(10:11/mi) 123/130bpm [1253b/mi] 4cal 5.89/7.03mph
28) 0.33mi - 4:10(12:29/mi) 132/161bpm [1647b/mi] 38cal 4.81/6.62mph
29) 0.02mi - 15(11:22/mi) 152/154bpm [1728b/mi] 3cal 5.28/6.7mph
30) 0.03mi - 40(25:01/mi) 146/152bpm [3653b/mi] 8cal 2.4/6.39mph
31) 0.05mi - 31(9:52/mi) 138/149bpm [1363b/mi] 5cal 6.08/6.99mph
32) 0.05mi - 1:10(21:57/mi) 147/152bpm [3227b/mi] 14cal 2.73/6.76mph
33) 0.02mi - 16(11:51/mi) 140/143bpm [1660b/mi] 2cal 5.06/7.49mph
34) 0.03mi - 46(22:33/mi) 132/139bpm [2977b/mi] 6cal 2.66/7.08mph
35) 0.05mi - 30(10:41/mi) 126/137bpm [1346b/mi] 4cal 5.61/6.59mph
36) 0.15mi - 2:27(16:30/mi) 143/152bpm [2359b/mi] 27cal 3.64/6.3mph
37) 0.04mi - 17(7:51/mi) 149/151bpm [1170b/mi] 3cal 7.64/8.43mph
38) 0.02mi - 43(31:08/mi) 156/161bpm [4857b/mi] 9cal 1.93/7.7mph
39) 0.06mi - 31(8:14/mi) 153/158bpm [1258b/mi] 6cal 7.29/8.62mph
40) 0.08mi - 1:45(21:44/mi) 147/157bpm [3196b/mi] 21cal 2.76/7.64mph
41) 0.1mi - 47(7:58/mi) 147/154bpm [1172b/mi] 9cal 7.53/9.77mph
42) 0.09mi - 1:58(22:20/mi) 149/155bpm [3328b/mi] 24cal 2.69/7.6mph
43) 0.2mi - 1:58(9:49/mi) 147/154bpm [1443b/mi] 22cal 6.11/8.52mph
44) 0.52mi - 6:21(12:17/mi) 138/157bpm [1695b/mi] 59cal 4.89/6.82mph

16 50 32 1:16 1 3 46 1:46 17 47 31 1:17 46 1:41 16 45 31 1:20 1:06 1:59 16 42 32 1:15 16 52 30 4:10 15 40 31 1:10 16 46 30 2:27 17 43 31 1:45 47 1:58 1:58 6:21

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	123 113-138	1538	165 102-200	18/9
0.25	3:23	1:49	14:35	124 108-142	1809	152 118-192	7/15
0.38	5:20	1:57	15:37	117 106-124	1827	140 108-184	15/12
0.50	7:15	1:54	15:14	122 102-132	1859	156 110-190	10/13
0.63	8:56	1:42	13:34	120 112-130	1627	150 104-188	13/11
0.75	11:00	2:04	16:31	125 108-139	2064	128 108-192	12/8
0.88	12:59	1:59	15:52	127 111-143	2016	147 108-192	7/15
1.00	14:35	1:36	12:44	123 113-134	1567	147 112-186	11/11
1.13	16:46	2:11	17:30	131 115-141	2293	146 104-166	20/6
1.25	18:53	2:07	16:55	133 121-146	2250	156 108-190	1/17
1.38	21:03	2:10	17:18	131 117-139	2267	158 112-190	9/15
1.50	22:47	1:44	13:53	126 117-134	1749	143 108-186	14/13
1.63	24:05	1:18	10:25	144 130-161	1499	168 166-170	17/10
1.75	25:47	1:42	13:37	124 70-158	1689	162 106-186	5/17
1.88	27:55	2:08	17:04	143 130-152	2441	151 110-198	4/3
2.00	30:02	2:07	16:53	131 118-141	2212	159 106-198	12/6
2.13	31:55	1:53	15:03	144 130-152	2167	148 104-168	15/13
2.25	33:28	1:33	12:25	154 148-160	1912	170 116-192	15/8
2.38	35:29	2:02	16:12	146 140-152	2365	141 100-194	3/15
2.50	37:22	1:53	15:06	150 143-155	2265	147 110-190	16/4
2.63	38:52	1:30	11:57	146 139-155	1746	172 114-188	12/13
2.75	41:03	2:11	17:25	144 130-154	2507	139 106-176	4/13
2.88	43:16	2:13 +37	17:45	136 126-143	2414	149 114-166	22/2
3.00	46:22	3:06 +1:50	24:48	132 117-139	3273	169 116-178	2/18
3.13	47:40	1:18	10:22	138 135-140	1431	169 168-172	3/15
3.23	48:40	1:00	9:40	151 137-157	1461	171 168-172	4/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 36m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	11:19
22 10.9%	13:27
17 10.8%	9:02
14 13.8%	12:58
14 11.3%	9:30
13 12.6%	9:37
See your biggest climbs

Cadence

153 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	177	2.3	24:58	10:44
Walk	46.4	116	0.9	22:35	24:58
Still	2.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	6:24	12:52	0.00%	More
1km	8:30	13:42	0.00%	More
Mile	13:52	13:52	0.00%	More
5k	46:58	15:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:20	13:20
5km	44:22	14:17
5M	1:13:28	14:42
10km	1:32:30	14:53
10M	2:33:11	15:19
Half	3:23:57	15:34
20M	5:19:22	15:58
Mara	7:05:12	16:14

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