Thu 25th Apr 2024 at 6:11pm by baggieboy

Run > General

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Time
43:49
Miles
5.20
Min/mi
8:26
Pacing
86.3%
WAVA
61.67
Stride(cm)
120
Cals
649
Watts
395
Cadence
159
BPM
153
%MHR
86.6
B/mi
1291
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/147bpm [1245b/mi] 124cal 373/479W
2) 1mi - 9:06(9:06/mi) 151/166bpm [1375b/mi] 132cal 398/525W
3) 1mi - 7:58(7:58/mi) 157/163bpm [1251b/mi] 120cal 382/445W
4) 1mi - 7:39(7:39/mi) 161/164bpm [1233b/mi] 119cal 397/435W
5) 1mi - 8:01(8:01/mi) 164/168bpm [1315b/mi] 127cal 418/483W
6) 0.2mi - 1:50(9:04/mi) 160/168bpm [1451b/mi] 27cal 423/507W

9:13 9:06 7:58 7:39 8:01 1:50

Pace

17%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 86-136	1135	153 106-160	390 61-461	8/2
0.50	4:40	2:18	9:11	139 136-141	1277	153 148-156	381 332-479	7/2
0.75	6:58	2:18	9:12	138 136-139	1270	153 152-154	354 322-382	3/3
1.00	9:12	2:15	8:59	143 139-147	1284	153 148-156	368 326-422	6/1
1.25	11:27	2:14	8:58	142 138-150	1272	155 152-158	364 283-411	1/8
1.50	13:42	2:15	9:02	150 146-152	1354	155 152-158	392 338-454	6/0
1.75	15:57	2:15	8:59	150 147-154	1347	154 152-156	388 330-472	4/3
2.00	18:19	2:22	9:26	161 154-166	1520	152 148-158	445 323-525	16/0
2.25	20:21	2:03	8:11	153 149-157	1251	159 158-160	373 328-445	10/5
2.50	22:20	1:59	7:56	156 154-159	1237	161 160-162	382 358-416	2/5
2.75	24:18	1:58	7:52	158 157-160	1242	162 160-166	384 349-417	1/4
3.00	26:17	1:59	7:55	161 159-163	1274	163 160-164	391 369-413	1/4
3.25	28:11	1:55	7:38	160 159-161	1221	165 160-166	384 360-417	0/7
3.50	30:04	1:52	7:29	161 159-163	1205	165 160-168	386 355-407	1/10
3.75	31:59	1:56	7:43	163 161-164	1258	165 162-168	405 389-421	1/8
4.00	33:56	1:57	7:48	162 160-164	1263	164 162-166	413 382-435	1/5
4.25	35:56	1:59	7:58	165 163-168	1314	163 160-166	414 396-436	2/3
4.50	37:57	2:01	8:04	165 163-167	1331	162 160-164	407 386-435	2/2
4.75	40:18	2:21 +22	9:25	161 155-167	1515	163 98-168	410 62-450	4/5
5.00	42:19	2:01	8:05	166 164-168	1343	163 160-168	446 427-483	3/3
5.20	44:32	2:13 +22	10:56	160 156-168	1750	157 96-162	426 104-507	10/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	9:27
14 3.6%	9:32
See your biggest climbs

Power

395W (525 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	5.2	43:21	8:24
Walk	2.7	139	0	1:11	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.47%	More
800m	3:45	7:32	56.17%	More
1km	4:42	7:34	58.27%	More
Mile	7:38	7:38	61.01%	More
5k	24:55	8:01	63.69%	More
5 miles	42:17	8:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	24:56	8:02	63.66
5M	41:58	8:24	61.81
10km	53:15	8:34	60.94
10M	1:29:40	8:58	59.93
Half	2:00:31	9:12	58.61
20M	3:11:32	9:35	58.44
Mara	4:17:26	9:50	57.98

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