Thu 25th Apr 2024 at 6:03pm by Snoot

Run > General

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Time
55:03
Miles
6.23
Min/mi
8:50
Pacing
89.6%
WAVA
57.54
Stride(cm)
108
Cals
803
Cadence
169
BPM
149
%MHR
87.9
B/mi
1320
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 143/157bpm [1296b/mi] 134cal
2) 1mi - 9:00(9:00/mi) 148/159bpm [1332b/mi] 130cal
3) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 132cal
4) 1mi - 8:49(8:49/mi) 155/166bpm [1368b/mi] 132cal
5) 1mi - 8:40(8:40/mi) 153/163bpm [1325b/mi] 127cal
6) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 119cal
7) 0.23mi - 2:11(9:26/mi) 144/151bpm [1358b/mi] 29cal

9:04 9:00 8:55 8:49 8:40 8:24 2:11

Pin Map

0mi in 0

Pace

17%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	122 72-147	1074	169 166-172	6/0
0.50	4:24	2:12	8:47	147 144-155	1291	170 162-174	1/2
0.75	6:37	2:14	8:55	152 149-155	1356	169 154-176	3/2
1.00	9:03	2:26	9:42	147 144-153	1426	165 158-172	2/3
1.25	11:31	2:28	9:54	152 143-159	1504	165 122-170	8/2
1.50	13:42	2:11	8:44	142 136-148	1239	166 162-170	10/7
1.75	15:50	2:07	8:29	151 149-153	1282	172 164-176	3/8
2.00	18:03	2:13	8:52	149 143-155	1322	170 158-172	2/3
2.25	20:26	2:24	9:35	157 151-161	1504	170 162-174	7/0
2.50	22:37	2:11	8:43	151 145-157	1317	170 164-172	9/2
2.75	24:40	2:03	8:11	154 151-157	1260	173 170-176	4/2
3.00	26:58	2:18	9:13	152 146-158	1401	164 110-174	3/7
3.25	29:10	2:12	8:46	157 150-160	1376	172 170-176	8/3
3.50	31:23	2:13	8:54	159 155-166	1414	170 164-174	15/3
3.75	33:39	2:15	9:01	152 136-165	1371	163 82-174	7/9
4.00	35:48	2:09	8:37	151 137-157	1301	169 164-174	9/5
4.25	37:47	1:59	7:56	148 143-158	1173	173 170-180	0/14
4.50	40:03	2:16	9:04	153 145-162	1387	167 118-180	12/7
4.75	42:12	2:10	8:39	152 145-160	1316	171 166-174	6/8
5.00	44:28	2:15	9:00	158 153-162	1423	171 166-174	8/3
5.25	46:35	2:08	8:31	146 141-153	1242	169 118-174	4/11
5.50	48:34	1:59	7:57	150 146-152	1192	173 170-182	0/13
5.75	50:41	2:06	8:25	151 147-155	1271	173 168-184	2/8
6.00	52:52	2:11	8:44	151 149-154	1319	171 170-172	3/1
6.23	55:03	2:11	9:28	145 139-151	1374	164 146-168	1/5

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 42m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	9:22
17 4.8%	9:54
13 1.8%	9:13
13 2.9%	8:58
12 3.3%	9:45
11 2.0%	8:42
See your biggest climbs

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.2	54:10	8:46
Walk	1.6	113	0.1	53	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:51	44.99%	More
200m	54	7:11	46.17%	More
400m	1:56	7:48	44.61%	More
800m	3:55	7:53	52.37%	More
1km	4:57	7:58	54.09%	More
Mile	8:21	8:21	54.36%	More
5k	26:46	8:37	57.79%	More
5 miles	43:39	8:44	57.86%	More
10k	54:51	8:50	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:20	8:29	58.75
5M	43:36	8:43	57.93
10km	54:54	8:50	57.51
10M	1:30:54	9:05	57.50
Half	2:01:02	9:14	56.73
20M	3:09:32	9:29	57.41
Mara	4:12:21	9:38	57.50

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