Thu 25th Apr 2024 at 5:48pm by ♪♫ Synge ♪♫

Run > General

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Time
43:16
Miles
5.01
Min/mi
8:38
Pacing
94.5%
WAVA
60.60
Stride(cm)
120
Cals
530
Cadence
155
BPM
133
%MHR
76.3
B/mi
1153
Asc(m)
194
Hillscore
6
Surface
Road

Notes & Comments

3 comments

1) 1mi - 8:53(8:53/mi) 124/137bpm [1101b/mi] 104cal 6.76/7.64mph
2) 1mi - 8:32(8:32/mi) 127/141bpm [1084b/mi] 101cal 7.03/7.56mph
3) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 118cal 6.98/7.39mph
4) 1mi - 8:39(8:39/mi) 151/158bpm [1306b/mi] 127cal 6.94/7.87mph
5) 1mi - 8:33(8:33/mi) 132/155bpm [1128b/mi] 80cal 7.02/8.12mph
6) 0.01mi - 4(7:16/mi) 121/121bpm [879b/mi] 8.26/8.14mph

8:53 8:32 8:36 8:39 8:33 4

	Jaks Nice pacing 👏
	Rosehip tidy
	♪♫ Synge ♪♫ Thanks, both!

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	115 54-137	1045	154 116-160	2/1
0.50	4:35	2:18	9:13	129 126-132	1189	156 148-160	2/11
0.75	6:43	2:09	8:36	122 119-125	1049	159 156-160	13/7
1.00	8:53	2:10	8:39	124 121-126	1072	157 154-160	3/14
1.25	11:05	2:12	8:48	125 122-128	1100	158 152-162	15/15
1.50	13:18	2:13	8:51	122 118-131	1080	154 148-158	19/4
1.75	15:21	2:03	8:10	129 119-140	1054	154 150-160	15/16
2.00	17:25	2:05	8:19	133 117-140	1106	155 152-158	12/19
2.25	19:31	2:06	8:23	138 135-142	1157	156 152-160	12/9
2.50	21:39	2:09	8:34	141 138-144	1208	154 148-158	14/17
2.75	23:52	2:12	8:48	141 139-143	1242	153 150-156	19/23
3.00	26:01	2:09	8:37	144 140-148	1241	154 150-158	22/19
3.25	28:10	2:09	8:35	148 146-154	1270	156 152-158	15/12
3.50	30:22	2:13	8:51	152 149-154	1344	153 150-156	14/17
3.75	32:36	2:14	8:54	152 147-157	1354	154 150-158	8/11
4.00	34:40	2:04	8:17	154 150-157	1274	157 152-166	7/10
4.25	36:47	2:07	8:28	151 139-155	1278	153 152-156	15/15
4.50	39:02	2:15	8:59	132 118-150	1186	154 152-158	18/8
4.75	41:12	2:11	8:43	122 118-126	1064	155 150-160	15/7
5.00	43:13	2:00	8:00	120 118-122	961	156 150-164	10/14
5.01	43:17	4	8:15	121 121-121	999	160 160-160	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 31m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	9:07
13 6.0%	9:23
12 6.1%	8:19
12 7.3%	9:49
10 5.2%	9:06
See your biggest climbs

Cadence

155 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	5	43:14	8:38
Walk	0.1	116	0	3	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.73%	More
800m	4:03	8:10	52.27%	More
1km	5:06	8:12	54.27%	More
Mile	8:20	8:20	56.39%	More
5k	26:37	8:34	60.17%	More
5 miles	43:11	8:38	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	75.56
5km	24:20	7:50	65.80
5M	43:10	8:38	60.64
10km	56:04	9:01	58.41
10M	1:39:26	9:57	54.56
Half	2:17:39	10:30	51.81
20M	3:49:06	11:27	49.33
Mara	5:17:07	12:06	47.52

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