Thu 25th Apr 2024 at 1:19pm by GD

Run > General

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Time
42:04
Miles
5.25
Min/mi
8:01
Pacing
90.8%
WAVA
59.47
Stride(cm)
128
Cals
693
Watts
457
Cadence
157
BPM
144
%MHR
84.3
B/mi
1155
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 140/165bpm [1191b/mi] 139cal 458/583W
2) 1mi - 8:31(8:31/mi) 156/171bpm [1329b/mi] 154cal 504/627W
3) 1mi - 8:00(8:00/mi) 144/152bpm [1153b/mi] 133cal 475/688W
4) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 127cal 444/645W
5) 1mi - 7:22(7:22/mi) 138/146bpm [1016b/mi] 107cal 392/501W
6) 0.25mi - 1:59(7:54/mi) 130/141bpm [1028b/mi] 33cal 432/627W

8:30 8:31 8:00 7:42 7:22 1:59

Pin Map

lunchtime 5-miler - Tinkers Wood, Downley, Naphill

0mi in 0

Pace

11%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	114 75-131	912	153 100-158	374 106-514	1/21
0.50	4:03	2:03	8:12	138 132-143	1131	157 152-160	444 387-514	5/3
0.75	6:13	2:10	8:41	154 143-165	1338	158 152-160	507 370-578	14/1
1.00	8:30	2:17	9:06	153 147-162	1393	156 146-160	504 116-583	27/1
1.25	10:48	2:18	9:14	156 150-162	1440	155 146-160	524 312-623	16/2
1.50	13:06	2:17	9:09	165 155-171	1511	154 152-162	532 449-627	28/0
1.75	15:06	2:00	8:01	151 148-155	1211	157 154-160	474 427-508	10/0
2.00	17:01	1:55	7:41	148 146-151	1136	160 156-166	499 468-542	7/0
2.25	19:02	2:01	8:04	144 142-146	1161	157 150-160	470 398-492	3/1
2.50	21:07	2:05	8:19	139 137-143	1157	155 152-160	478 377-688	1/11
2.75	23:06	1:59	7:56	146 142-152	1157	157 154-168	463 408-557	15/2
3.00	25:02	1:56	7:43	146 144-150	1127	159 156-162	490 410-634	1/3
3.25	26:55	1:53	7:34	149 145-155	1127	156 154-160	413 334-603	5/9
3.50	28:57	2:02	8:09	147 144-149	1197	156 154-158	489 365-645	7/13
3.75	30:49	1:52	7:28	146 141-149	1090	157 154-162	416 372-465	5/8
4.00	32:43	1:54	7:37	143 139-150	1089	159 156-162	456 427-483	1/4
4.25	34:35	1:51	7:26	143 138-146	1062	159 154-166	418 370-447	1/11
4.50	36:31	1:56	7:44	142 140-145	1097	159 156-160	453 376-501	3/5
4.75	38:19	1:48	7:11	140 130-145	1006	158 154-162	380 307-461	2/18
5.00	40:05	1:47	7:06	127 122-130	902	157 154-162	312 295-328	0/48
5.25	42:04	1:59	7:56	130 123-141	1032	158 150-162	433 311-627	6/5

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 108m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.5%	8:32
15 5.1%	8:56
12 4.3%	8:27
See your biggest climbs

Power

457W (688 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.2	42:02	8:01
Walk	0.1	100	0	2	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.32%	More
800m	3:33	7:08	54.72%	More
1km	4:29	7:14	56.27%	More
Mile	7:21	7:21	58.35%	More
5k	23:50	7:40	61.31%	More
5 miles	40:03	8:01	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:07	7:46	60.58
5M	39:57	7:59	59.55
10km	50:18	8:06	59.06
10M	1:23:17	8:20	58.96
Half	1:50:53	8:28	58.15
20M	2:53:39	8:41	58.84
Mara	3:51:11	8:49	58.93

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