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Thu 25th Apr 2024 at 1:19pm by GD

Run > General

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Time
42:04
Miles
5.25
Min/mi
8:01
Pacing
90.8%
WAVA
59.47
Stride(cm)
128
Cals
693
Watts
457
Cadence
157
BPM
144
%MHR
84.3
B/mi
1155
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 140/165bpm [1191b/mi] 139cal 458/583W
2) 1mi - 8:31(8:31/mi) 156/171bpm [1329b/mi] 154cal 504/627W
3) 1mi - 8:00(8:00/mi) 144/152bpm [1153b/mi] 133cal 475/688W
4) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 127cal 444/645W
5) 1mi - 7:22(7:22/mi) 138/146bpm [1016b/mi] 107cal 392/501W
6) 0.25mi - 1:59(7:54/mi) 130/141bpm [1028b/mi] 33cal 432/627W

8:30 8:31 8:00 7:42 7:22 1:59

Pin Map

lunchtime 5-miler - Tinkers Wood, Downley, Naphill

0mi in 0

Pace

11%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	142 75-165	1223	156 100-160	464 106-623	50/29
2.38	20:00	10:00	8:14	152 137-171	1251	157 150-166	495 377-627	62/3
3.64	30:00	10:00	7:55	146 137-155	1157	157 152-168	465 334-688	34/38
4.99	40:00	10:00	7:24	140 122-150	1037	158 154-166	409 295-501	7/92
5.25	42:04	2:04	7:56	129 123-141	1022	158 150-162	427 298-627	6/6

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 108m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.5%	8:32
15 5.1%	8:56
12 4.3%	8:27
See your biggest climbs

Power

457W (688 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.2	42:02	8:01
Walk	0.1	100	0	2	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.32%	More
800m	3:33	7:08	54.72%	More
1km	4:29	7:14	56.27%	More
Mile	7:21	7:21	58.35%	More
5k	23:50	7:40	61.31%	More
5 miles	40:03	8:01	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:07	7:46	60.58
5M	39:57	7:59	59.55
10km	50:18	8:06	59.06
10M	1:23:17	8:20	58.96
Half	1:50:53	8:28	58.15
20M	2:53:39	8:41	58.84
Mara	3:51:11	8:49	58.93

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