Thu 25th Apr 2024 at 12:53pm by Dommy

Run > General

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Time
49:19
Miles
6.01
Min/mi
8:12
Pacing
81%
WAVA
57.73
Stride(cm)
110
Cals
685
Cadence
178
BPM
129
B/mi
1060
Asc(m)
340
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 118/130bpm [1005b/mi] 107cal 7.04/9.08mph
2) 1mi - 8:09(8:09/mi) 126/137bpm [1026b/mi] 112cal 7.37/7.51mph
3) 1mi - 8:19(8:19/mi) 131/139bpm [1089b/mi] 118cal 7.21/7.64mph
4) 1mi - 8:08(8:08/mi) 139/149bpm [1130b/mi] 126cal 7.38/7.95mph
5) 1mi - 8:07(8:07/mi) 132/144bpm [1072b/mi] 108cal 7.39/7.68mph
6) 1mi - 8:01(8:01/mi) 136/140bpm [1090b/mi] 114cal 7.48/7.74mph
7) 0.01mi - 4(7:09/mi) 134/134bpm [957b/mi] 8.4/7.58mph

8:31 8:09 8:19 8:08 8:07 8:01 4

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +23	10:05	105 70-123	1059	178 174-186	224/2
0.50	4:39	2:08	8:32	123 120-125	1050	177 172-182	48/5
0.75	6:42	2:03	8:13	125 120-130	1026	179 176-182	8/19
1.00	9:25	2:43 +32	10:51	115 108-127	1248	179 170-186	8/11
1.25	11:27	2:01	8:06	122 111-132	987	177 172-182	5/6
1.50	13:42	2:16 +12	9:02	128 122-137	1156	178 114-192	6/10
1.75	16:01	2:19 +17	9:16	122 116-129	1130	178 174-182	10/5
2.00	18:03	2:02	8:08	132 126-136	1075	178 172-184	10/8
2.25	20:11	2:08	8:31	131 126-136	1115	178 174-180	15/17
2.50	22:33	2:22 +19	9:29	130 118-135	1233	178 172-186	9/8
2.75	24:33	2:00	8:01	132 123-135	1057	179 176-184	10/5
3.00	27:15	2:41 +34	10:45	131 122-139	1409	177 104-186	11/8
3.25	29:21	2:07	8:26	134 130-139	1131	178 174-184	13/13
3.50	31:24	2:03	8:11	139 134-144	1136	179 174-184	20/3
3.75	33:21	1:57	7:47	141 137-149	1098	175 174-178	12/23
4.00	35:31	2:10 +8	8:41	140 136-143	1215	178 172-182	8/10
4.25	37:32	2:02	8:06	133 128-144	1077	180 176-186	5/7
4.50	39:35	2:03	8:12	135 126-143	1107	181 176-186	16/12
4.75	41:55	2:20 +16	9:19	132 128-140	1229	180 172-186	8/7
5.00	44:30	2:35 +36	10:21	127 120-133	1315	178 112-192	3/8
5.25	46:33	2:02	8:10	138 133-140	1126	180 176-184	7/9
5.50	48:32	1:59	7:56	137 133-139	1087	180 176-184	5/7
5.75	50:33	2:02	8:06	134 131-139	1086	179 174-184	7/9
6.00	52:31	1:58	7:52	133 131-138	1047	178 176-180	5/14
6.01	52:36	5	8:08	134 134-134	1090	178 178-178	1/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 296m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
99 14.7%	8:32
21 5.9%	8:26
16 7.1%	7:58
15 3.2%	8:02
See your biggest climbs

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	6	49:22	8:27
Walk	3.6	114	0	1:55	2:46:14
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.56%	More
800m	3:56	7:54	48.90%	More
1km	4:55	7:55	50.90%	More
Mile	7:59	7:59	53.34%	More
5k	26:13	8:26	55.30%	More
5 miles	43:06	8:37	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:30	7:53	59.16
5M	40:35	8:07	58.14
10km	51:05	8:13	57.67
10M	1:24:36	8:28	57.56
Half	1:52:38	8:36	56.75
20M	2:56:24	8:49	57.42
Mara	3:54:51	8:58	57.51

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