Thu 25th Apr 2024 at 12:14pm by Jonesy_mjj

Run > General

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Time
52:16
Miles
7.02
Min/mi
7:27
Pacing
91.3%
Stride(cm)
129
Cals
842
Cadence
168
BPM
158
%MHR
92.1
B/mi
1173
Asc(m)
177
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 133/148bpm [1139b/mi] 115cal
2) 1mi - 6:53(6:53/mi) 156/166bpm [1074b/mi] 115cal
3) 1mi - 7:02(7:02/mi) 164/172bpm [1152b/mi] 120cal
4) 1mi - 7:03(7:03/mi) 167/174bpm [1178b/mi] 119cal
5) 1mi - 7:00(7:00/mi) 171/179bpm [1196b/mi] 123cal
6) 0.01mi - 7(8:06/mi) 174/174bpm [1408b/mi] 2cal
7) 1mi - 7:59(7:59/mi) 158/174bpm [1260b/mi] 124cal
8) 1mi - 7:39(7:39/mi) 159/166bpm [1216b/mi] 124cal
9) 0mi - 0(1:30/mi) 166/166bpm [248b/mi]

8:34 6:53 7:02 7:03 7:00 7 7:59 7:39 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 89-134	1016	162 160-164	5/12
0.50	4:22	2:16	9:04	132 126-141	1197	162 160-166	10/15
0.75	6:28	2:06	8:26	138 136-140	1163	165 162-168	3/6
1.00	8:33	2:04	8:17	140 135-147	1161	165 162-168	9/2
1.25	10:15	1:42	6:47	145 135-157	984	173 166-176	12/6
1.50	11:58	1:43	6:53	157 154-159	1081	171 170-176	4/13
1.75	13:42	1:44	6:56	159 153-161	1103	172 170-174	7/6
2.00	15:26	1:44	6:57	163 161-166	1132	171 170-172	5/4
2.25	17:14	1:48	7:12	163 161-165	1173	170 170-172	3/4
2.50	18:59	1:45	6:59	163 162-164	1138	169 168-170	14/10
2.75	20:42	1:43	6:54	163 160-167	1124	169 168-170	7/7
3.00	22:28	1:46	7:02	166 160-172	1168	170 168-172	7/7
3.25	24:16	1:48	7:11	165 163-167	1184	170 168-172	7/9
3.50	25:59	1:44	6:56	165 162-168	1143	170 168-172	8/4
3.75	27:48	1:49	7:15	169 164-174	1225	171 170-178	9/12
4.00	29:31	1:43	6:52	169 165-174	1160	170 168-172	8/8
4.25	31:16	1:45	7:00	167 164-173	1169	171 170-172	12/6
4.50	33:00	1:44	6:55	170 167-173	1177	170 166-174	7/16
4.75	34:47	1:47	7:09	171 169-175	1224	171 170-176	13/5
5.00	36:31	1:43	6:53	175 173-179	1206	171 170-174	3/6
5.25	38:32	2:02	8:07	164 154-174	1332	163 158-170	9/8
5.50	40:33	2:01	8:02	154 150-157	1238	165 162-168	7/6
5.75	42:31	1:58	7:53	156 155-158	1229	166 164-168	8/7
6.00	44:29	1:58	7:53	158 155-161	1246	166 164-168	3/6
6.25	46:24	1:55	7:38	157 155-158	1200	167 164-170	8/7
6.50	48:19	1:55	7:39	160 157-163	1225	166 162-170	7/6
6.75	50:15	1:56	7:43	158 155-163	1218	166 162-172	14/6
7.00	52:09	1:54	7:36	160 155-166	1215	168 162-172	9/7
7.02	52:16	7	7:57	166 166-166	1320	168 168-168	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 19m, Flat prediction 52:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	52:16	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:16	6:51	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:42	6:59	0.00%	More
5 miles	35:56	7:11	0.00%	More
10k	45:22	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:02	7:06
5M	36:29	7:18
10km	45:56	7:24
10M	1:16:03	7:36
Half	1:41:15	7:44
20M	2:38:34	7:56
Mara	3:31:07	8:03

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