Thu 25th Apr 2024 at 11:42am by JoeCarr28

Run > Intervals
  • Time
    39:45
  • Miles
    4.83
  • Min/mi
    8:14
  • Pacing
    86.3%
  • WAVA
    59.33
  • Stride(cm)
    108
  • Cals
    458
  • Watts
    214
  • Cadence
    182
  • BPM
    144
  • %MHR
    79.2
  • B/mi
    1186
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 120/134bpm [650b/km] 45cal 189/W 11.08/13.14kmph
2) 1km - 5:35(5:35/km) 142/187bpm [793b/km] 63cal 211/W 10.75/13.48kmph
3) 1km - 4:56(4:56/km) 149/187bpm [735b/km] 60cal 215/W 12.16/13.64kmph
4) 1km - 4:26(4:26/km) 152/162bpm [675b/km] 56cal 228/W 13.53/14.4kmph
5) 1km - 4:41(4:41/km) 147/163bpm [688b/km] 55cal 234/W 12.81/14.4kmph
6) 1km - 5:31(5:31/km) 151/162bpm [833b/km] 69cal 214/W 10.88/14.17kmph
7) 1km - 4:56(4:56/km) 147/164bpm [725b/km] 59cal 210/W 12.16/13.33kmph
8) 0.78km - 4:15(5:28/km) 148/158bpm [810b/km] 51cal 213/W 10.98/13.48kmph
5:25 5:35 4:56 4:26 4:41 5:31 4:56 4:15

Pace

1% 12% 37% 27% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 96 80-104 808 175 88-186 211 183-225 177/2
0.13 1:01 29 7:50 110 104-117 861 177 174-182 162 151-180 0/8
0.19 1:30 29 7:49 118 117-120 922 177 174-178 164 156-169 0/8
0.25 2:01 31 8:10 120 119-122 979 174 172-178 192 170-200 0/4
0.31 2:32 31 8:22 121 120-122 1013 174 172-178 195 187-203 0/2
0.38 3:06 34 8:58 120 117-124 1076 178 176-180 184 165-208 0/4
0.44 3:43 37 9:59 126 123-131 1258 177 176-178 229 192-247 3/0
0.50 4:18 35 9:14 133 132-134 1227 177 174-180 207 179-254 4/0
0.56 4:50 33 8:41 131 128-133 1137 175 168-182 199 185-209 1/0
0.63 5:27 36 9:38 127 124-129 1224 177 174-180 182 174-190 1/2
0.69 6:00 34 8:57 129 126-132 1154 178 172-184 190 179-218 0/0
0.75 6:35 35 9:23 133 131-134 1247 177 174-182 207 192-225 1/1
0.81 7:14 39 10:23 135 133-137 1402 177 174-188 213 192-231 2/0
0.88 7:49 35 9:16 136 135-137 1261 176 174-178 195 166-221 3/0
0.94 8:27 38 10:00 137 136-137 1370 177 176-182 213 197-242 3/0
1.00 9:02 36 9:34 139 136-140 1330 177 174-180 223 187-261 3/0
1.06 9:38 36 9:29 140 139-141 1328 180 178-184 198 179-237 3/0
1.13 10:11 33 8:43 140 139-146 1221 180 176-184 224 194-237 3/0
1.19 10:36 25 6:42 174 151-186 1164 187 184-190 221 185-251 3/0
1.25 11:03 27 7:17 186 184-187 1355 186 184-188 243 229-250 3/0
1.31 11:29 26 6:59 183 176-187 1278 187 184-190 253 235-277 0/0
1.38 12:00 31 8:14 171 165-176 1409 183 180-186 257 246-276 2/0
1.44 12:28 28 7:23 159 155-171 1173 187 184-190 255 246-261 3/0
1.50 12:54 26 6:58 154 152-156 1073 185 184-186 219 196-237 1/0
1.56 13:22 28 7:32 150 143-152 1129 182 176-190 193 178-208 0/0
1.63 13:54 32 8:25 139 137-143 1170 178 176-180 194 177-213 0/5
1.69 14:25 32 8:25 136 135-136 1144 177 176-178 192 177-206 0/3
1.75 14:56 30 8:03 133 131-135 1071 178 176-180 197 177-206 0/2
1.81 15:27 31 8:24 133 131-136 1116 177 176-178 190 170-206 0/1
1.88 16:01 34 9:07 139 136-144 1267 178 174-180 214 195-253 0/3
1.94 16:27 25 6:46 147 144-150 994 184 176-186 253 222-265 1/1
2.00 16:51 25 6:38 151 150-152 1003 187 186-188 213 198-223 4/0
2.06 17:17 25 6:44 152 152-153 1024 187 186-188 234 223-249 0/2
2.13 17:43 26 7:00 152 151-153 1065 187 186-188 249 248-249 0/1
2.19 18:09 26 6:52 155 153-157 1065 189 188-190 253 248-270 1/0
2.25 18:36 28 7:21 159 157-160 1170 189 188-190 274 267-286 0/0
2.31 19:00 23 6:14 160 159-161 997 190 188-192 250 244-267 1/0
2.38 19:30 30 8:05 158 154-162 1278 181 174-192 204 169-248 0/5
2.44 19:59 29 7:38 145 139-154 1108 179 178-180 168 164-170 0/8
2.50 20:29 30 8:00 137 136-138 1096 179 176-182 184 172-199 0/4
2.56 20:58 30 7:56 134 131-137 1062 179 178-180 216 199-218 0/2
2.63 21:28 30 8:00 133 131-135 1065 178 176-180 196 184-209 0/3
2.69 21:59 31 8:11 134 131-136 1097 177 176-178 187 173-204 0/4
2.75 22:28 29 7:41 140 131-147 1075 189 178-196 220 164-297 4/1
2.81 22:57 29 7:44 152 147-155 1176 189 186-190 304 284-319 4/0
2.88 23:25 28 7:28 156 155-157 1166 187 184-190 241 222-284 2/0
2.94 23:52 27 7:06 156 155-157 1108 186 184-188 226 222-237 0/2
3.00 24:16 25 6:35 155 154-156 1020 188 184-192 230 214-237 0/0
3.06 24:43 27 7:09 158 156-160 1130 191 186-200 261 232-288 4/0
3.13 25:17 34 9:09 161 158-163 1472 191 178-202 286 180-313 3/0
3.19 25:58 41 10:51 152 148-158 1650 177 174-180 186 170-197 3/0
3.25 26:37 39 10:22 143 141-147 1481 178 178-178 159 137-197 1/0
3.31 27:15 38 10:06 141 140-142 1423 177 174-180 213 183-228 3/0
3.38 27:52 37 9:57 143 141-145 1422 178 178-180 186 164-212 1/0
3.44 28:23 31 8:13 147 145-149 1207 182 178-188 218 202-231 3/0
3.50 28:51 28 7:29 152 149-154 1136 188 186-190 219 211-232 3/0
3.56 29:17 26 7:02 157 154-159 1104 191 188-192 234 229-240 1/1
3.63 29:48 31 8:19 159 158-160 1323 188 186-190 243 233-259 2/0
3.69 30:16 28 7:25 160 159-161 1186 190 188-190 254 244-257 2/0
3.75 30:44 27 7:19 162 161-163 1185 191 190-194 253 246-269 2/0
3.81 31:10 26 6:55 163 162-164 1126 188 186-190 244 230-263 1/2
3.88 31:39 30 7:53 159 153-162 1252 180 176-188 197 179-229 0/3
3.94 32:10 31 8:21 147 142-152 1227 179 178-180 186 176-194 0/4
4.00 32:42 32 8:30 140 139-142 1189 180 178-180 193 184-201 0/2
4.06 33:13 31 8:17 138 135-141 1142 178 176-180 202 195-204 0/1
4.13 33:46 32 8:35 137 135-139 1175 178 176-180 188 177-203 0/2
4.19 34:17 32 8:25 138 136-143 1162 181 174-188 198 177-241 2/1
4.25 34:49 31 8:24 148 144-149 1243 185 182-188 270 235-293 4/0
4.31 35:15 26 7:02 151 149-152 1061 184 182-186 203 184-235 0/3
4.38 35:41 26 6:52 154 152-155 1058 188 186-188 215 190-227 0/2
4.44 36:09 28 7:28 154 153-155 1150 188 186-190 231 218-239 0/0
4.50 36:38 29 7:44 152 152-155 1176 189 188-190 231 225-245 3/0
4.56 37:07 29 7:44 156 155-158 1207 190 184-194 241 225-262 1/0
4.62 37:46 39 10:23 151 144-157 1568 178 174-182 204 176-251 1/0
4.69 38:26 41 10:50 143 140-144 1549 178 176-180 218 178-245 5/0
4.75 39:03 36 9:41 141 139-143 1364 179 178-180 202 169-219 3/0
4.81 39:35 32 8:36 140 139-141 1203 179 178-180 178 169-187 0/1
4.83 39:45 10 8:59 138 137-139 1239 179 178-180 167 164-172 0/0

Heart

144/187max
  • Show Beats/Mile

Elevation

Asc 109m, Range 186m, Flat prediction 38:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 8:27
31 2.5% 8:34
13 2.8% 9:31
10 3.5% 7:30
See your biggest climbs

Power

214W (319 max)
Power Graph
Power Bands

Cadence

182 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 4.8 39:43 8:13
Walk 0.0 88 0 1 8:57
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.52% More
800m 3:27 6:56 57.64% More
1km 4:25 7:07 58.52% More
Mile 7:23 7:23 59.60% More
5k 24:28 7:53 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 58.75
5km 24:54 8:01 60.11
5M 41:14 8:15 59.17
10km 51:55 8:21 58.71
10M 1:25:58 8:36 58.64
Half 1:54:28 8:44 57.84
20M 2:59:15 8:58 58.53
Mara 3:58:39 9:07 58.62
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