Thu 25th Apr 2024 at 9:31am by BasherStang

Run > General

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Time
41:11
Miles
4.79
Min/mi
8:36
Pacing
31.3%
WAVA
60.86
Stride(cm)
107
Cals
576
Watts
388
Cadence
176
BPM
148
%MHR
86.4
B/mi
1270
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 122/138bpm [731b/km] 74cal 329/436W
2) 1km - 5:25(5:25/km) 140/153bpm [759b/km] 75cal 386/566W
3) 1km - 5:14(5:14/km) 151/159bpm [791b/km] 76cal 407/568W
4) 1km - 5:08(5:08/km) 155/163bpm [797b/km] 75cal 396/520W
5) 1km - 5:04(5:04/km) 159/167bpm [807b/km] 76cal 412/539W
6) 1km - 4:38(4:38/km) 155/171bpm [717b/km] 67cal 435/649W
7) 1km - 5:10(5:10/km) 157/170bpm [810b/km] 76cal 402/636W
8) 0.71km - 4:31(6:22/km) 148/162bpm [942b/km] 57cal 312/444W

6:00 5:25 5:14 5:08 5:04 4:38 5:10 4:31

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	114 86-128	1229	169 88-186	305 85-414	8/1
0.50	4:52	2:10	8:41	126 121-131	1094	183 180-186	335 298-377	2/6
0.75	7:10	2:18	9:13	136 129-141	1253	179 176-184	380 320-455	5/2
1.00	9:29	2:19	9:15	144 139-148	1332	178 176-182	384 308-430	11/0
1.25	13:32	4:04 +2:06	16:15	139 112-153	2258	179 120-188	428 280-566	9/7
1.50	15:35	2:03	8:11	151 148-154	1236	176 94-182	390 298-513	7/8
1.75	18:56	3:21 +1:14	13:24	149 122-159	1997	177 92-186	434 72-568	15/4
2.00	20:51	1:55	7:38	158 153-160	1206	178 162-194	387 262-442	4/10
2.25	25:36	4:45 +2:24	18:59	150 115-163	2849	175 106-194	425 85-520	18/5
2.50	27:35	1:59	7:56	159 155-162	1263	177 154-188	364 278-447	5/10
2.75	31:31	3:56 +1:51	15:43	153 125-166	2406	176 86-198	446 9-539	14/10
3.00	33:44	2:13	8:53	163 160-166	1447	176 136-184	391 301-518	9/7
3.25	36:48	3:04 +1:14	12:16	154 125-167	1890	176 106-190	356 32-526	5/21
3.50	41:13	4:25 +2:32	17:41	153 123-167	2705	181 80-220	467 49-600	10/8
3.75	45:28	4:15 +2:28	17:00	163 154-171	2771	180 82-198	483 19-649	9/8
4.00	48:59	3:31 +1:40	14:03	158 137-170	2221	177 104-194	459 1-636	9/8
4.25	51:09	2:10	8:40	154 137-160	1335	172 106-184	386 285-544	4/12
4.50	53:41	2:32	10:07	158 154-162	1599	170 120-180	343 262-420	6/7
4.75	57:42	4:01 +1:33	16:03	144 122-158	2312	167 86-184	313 32-444	1/8
4.79	58:13	31	12:50	134 130-137	1719	171 162-176	252 216-288	0/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	18:24
20 3.9%	9:20
13 2.8%	9:19
10 5.5%	8:55
See your biggest climbs

Power

388W (649 max)

Power Graph

Power Bands

Cadence

176 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	178	4.7	38:32	9:55
Walk	18.1	112	0.1	11:57	1:36:25
Pause	11.7	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.90%	More
800m	3:56	7:55	53.85%	More
1km	5:34	8:58	49.64%	More
Mile	9:24	9:24	50.01%	More
5k	34:07	10:59	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:02	8:23	61.50
5M	43:06	8:37	60.73
10km	54:16	8:44	60.35
10M	1:29:52	8:59	60.37
Half	1:59:38	9:08	59.61
20M	3:07:21	9:22	60.32
Mara	4:09:26	9:31	60.41

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