Thu 25th Apr 2024 at 8:48am by Karney27

Run > General

Follow User
0 👍

Time
1:05:51
Miles
6.24
Min/mi
10:33
Pacing
60.4%
WAVA
49.29
Stride(cm)
87
Cals
731
Cadence
176
BPM
149
%MHR
87.3
B/mi
1575
Asc(m)
81
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 137/150bpm [1528b/mi] 116cal 5.38/5.91mph
2) 1mi - 10:18(10:18/mi) 148/158bpm [1525b/mi] 106cal 5.82/6.24mph
3) 1mi - 9:56(9:56/mi) 142/154bpm [1412b/mi] 102cal 6.04/6.51mph
4) 1mi - 10:35(10:35/mi) 147/165bpm [1555b/mi] 114cal 5.67/6.49mph
5) 1mi - 10:29(10:29/mi) 160/172bpm [1676b/mi] 125cal 5.73/6.35mph
6) 1mi - 10:49(10:49/mi) 166/177bpm [1795b/mi] 136cal 5.55/6.32mph
7) 0.24mi - 2:35(10:52/mi) 165/169bpm [1794b/mi] 32cal 5.52/5.8mph

11:09 10:18 9:56 10:35 10:29 10:49 2:35

Pace

11%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +15	12:57	129 97-148	1670	178 112-188	1/17
0.50	5:55	2:41	10:44	144 140-149	1546	176 172-184	28/6
0.75	8:42	2:47	11:08	133 123-145	1482	173 166-180	6/1
1.00	11:24	2:42	10:49	139 129-148	1503	175 168-180	19/0
1.25	14:04	2:39	10:38	144 140-148	1530	177 172-180	1/7
1.50	16:36	2:32	10:07	148 143-152	1498	178 172-182	0/12
1.75	19:12	2:36	10:24	152 148-157	1580	177 164-184	0/12
2.00	22:31	3:20 +52	13:19	146 125-155	1944	176 120-184	0/11
2.25	25:48	3:16 +44	13:05	143 126-153	1872	180 174-184	15/10
2.50	28:18	2:31	10:03	146 141-152	1466	179 172-184	0/15
2.75	32:16	3:58 +1:34	15:51	140 127-154	2218	180 134-186	0/17
3.00	35:23	3:07 +33	12:27	138 125-149	1718	177 112-188	0/14
3.25	38:45	3:22 +41	13:29	137 126-144	1847	176 124-184	3/3
3.50	41:25	2:40	10:40	142 139-146	1515	175 120-184	5/0
3.75	45:57	4:31 +1:53	18:06	149 121-164	2697	180 172-192	26/23
4.00	48:31	2:35	10:19	158 151-163	1630	177 172-182	7/0
4.25	51:46	3:15 +43	12:59	159 147-172	2064	178 142-190	5/5
4.50	54:28	2:42	10:48	162 153-168	1751	174 108-182	5/6
4.75	57:08	2:40	10:41	155 140-168	1656	175 122-184	1/9
5.00	1:00:13	3:05 +32	12:19	164 151-172	2020	176 84-184	3/7
5.25	1:03:00	2:47 +12	11:09	165 156-172	1841	177 170-184	3/5
5.50	1:06:05	3:05 +19	12:19	163 148-172	2008	170 112-182	20/1
5.75	1:08:47	2:41 +6	10:46	168 156-176	1809	174 86-184	3/2
6.00	1:12:24	3:37 +43	14:28	165 143-172	2387	172 164-178	18/0
6.24	1:14:59	2:35	10:57	165 162-168	1807	173 166-182	18/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 97m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	13:08
32 4.2%	10:26
26 3.6%	11:01
25 3.8%	11:54
24 23.6%	10:44
See your biggest climbs

Cadence

176 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	177	6.2	1:04:15	11:35
Walk	4.3	116	0.1	3:34	48:30
Pause	8.7	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.43%	More
800m	5:05	10:14	40.25%	More
1km	6:21	10:14	41.90%	More
Mile	10:23	10:23	43.62%	More
5k	36:23	11:43	43.48%	More
5 miles	59:35	11:55	43.33%	More
10k	1:14:43	12:01	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.91
5km	31:27	10:07	50.30
5M	52:04	10:25	49.58
10km	1:05:33	10:33	49.30
10M	1:48:33	10:51	48.96
Half	2:24:32	11:02	47.99
20M	3:46:20	11:19	48.12
Mara	5:01:21	11:30	47.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry