Tue 23rd Apr 2024 at 6:58am by Ira

Run > General

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Time
40:37
Miles
4.01
Min/mi
10:08
Pacing
93.6%
Stride(cm)
85
Cals
316
Cadence
187
BPM
153
%MHR
89.7
B/mi
1554
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 145/157bpm [1549b/mi] 78cal 5.62/6.01mph
2) 1mi - 10:13(10:13/mi) 154/159bpm [1572b/mi] 80cal 5.88/6.47mph
3) 1mi - 9:52(9:52/mi) 159/167bpm [1568b/mi] 79cal 6.08/6.68mph
4) 1mi - 9:48(9:48/mi) 162/174bpm [1587b/mi] 79cal 6.12/6.68mph
5) 0.01mi - 4(8:54/mi) 165/166bpm [1469b/mi] 6.74/6.43mph

10:41 10:13 9:52 9:48 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	114 83-143	1195	185 178-186	3/1
0.25	2:39	1:20	10:41	144 144-145	1539	184 180-186	2/0
0.38	4:00	1:22	10:53	146 145-148	1588	185 180-186	0/11
0.50	5:24	1:24	11:09	145 142-150	1617	186 184-188	3/1
0.63	6:42	1:18	10:26	149 148-150	1554	187 186-188	0/36
0.75	8:04	1:22	10:53	152 149-155	1654	188 186-190	4/12
0.88	9:26	1:22	10:56	153 150-154	1673	188 186-190	5/3
1.00	10:42	1:16	10:11	155 153-157	1577	188 186-188	6/7
1.13	12:01	1:18	10:27	155 153-156	1620	187 184-190	6/3
1.25	13:19	1:19	10:31	151 146-155	1587	187 184-188	11/6
1.38	14:39	1:19	10:34	152 150-154	1607	186 182-188	4/6
1.50	15:55	1:16	10:07	154 152-156	1558	185 182-188	9/1
1.63	17:11	1:17	10:14	152 151-154	1556	187 186-188	11/9
1.75	18:26	1:14	9:55	154 151-158	1528	188 186-188	10/2
1.88	19:36	1:10	9:22	157 156-158	1471	188 186-192	5/16
2.00	20:53	1:17	10:20	158 156-159	1632	188 186-188	9/20
2.13	22:12	1:19	10:29	159 157-160	1667	188 184-190	7/8
2.25	23:31	1:19	10:34	158 156-160	1670	187 186-188	15/4
2.38	24:46	1:15	10:00	156 154-157	1559	187 186-188	3/6
2.50	25:58	1:11	9:30	158 156-161	1500	189 186-190	12/5
2.63	27:12	1:15	9:59	157 152-159	1569	188 186-190	7/5
2.75	28:24	1:12	9:34	161 158-163	1539	188 186-192	1/6
2.88	29:35	1:10	9:23	164 162-166	1540	189 186-190	2/6
3.00	30:46	1:11	9:27	163 162-165	1541	187 186-190	6/3
3.13	31:58	1:13	9:42	161 160-162	1563	188 184-190	5/7
3.25	33:08	1:10	9:18	161 158-164	1497	188 186-190	8/1
3.38	34:23	1:15	10:00	161 158-163	1610	188 186-188	4/13
3.50	35:38	1:15	10:01	158 157-160	1583	188 188-190	7/9
3.63	36:51	1:13	9:42	160 157-163	1553	186 172-190	13/7
3.75	38:04	1:13	9:41	161 158-163	1559	188 184-190	5/8
3.88	39:24	1:20	10:42	168 162-174	1798	186 182-188	10/6
4.00	40:33	1:09	9:16	166 164-169	1538	187 184-190	7/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 57m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:33
16 14.8%	10:47
16 13.8%	9:01
13 5.4%	9:14
12 6.9%	9:52
See your biggest climbs

Cadence

187 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	40:37	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:56	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:37	10:24
10M	1:47:00	10:42
Half	2:22:27	10:52
20M	3:43:05	11:09
Mara	4:57:01	11:20

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