Wed 24th Apr 2024 at 7:07pm by Markmcg

Run > General

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Time
35:51
Miles
3.21
Min/mi
11:10
Pacing
90.9%
Stride(cm)
90
Cals
411
Cadence
160
BPM
126
%MHR
73.6
B/mi
1406
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 124/171bpm [1404b/mi] 79cal 5.3/5.85mph
2) 0.62mi - 6:58(11:13/mi) 124/130bpm [1392b/mi] 79cal 5.35/5.55mph
3) 0.62mi - 7:08(11:29/mi) 126/133bpm [1446b/mi] 80cal 5.23/5.76mph
4) 0.62mi - 6:45(10:52/mi) 129/133bpm [1403b/mi] 80cal 5.52/6.01mph
5) 0.62mi - 6:45(10:52/mi) 130/134bpm [1412b/mi] 79cal 5.52/5.74mph
6) 0.1mi - 1:13(11:37/mi) 134/141bpm [1558b/mi] 14cal 5.16/5.49mph

7:02 6:58 7:08 6:45 6:45 1:13

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	119 62-169	1404	166 162-172	5/0
0.25	2:57	1:28	11:46	125 111-150	1470	162 160-168	2/1
0.38	4:20	1:23	11:03	120 117-124	1326	159 156-162	1/2
0.50	5:42	1:22	11:00	122 119-124	1341	160 158-162	0/2
0.63	7:04	1:22	10:58	124 123-124	1361	158 154-162	6/0
0.75	8:33	1:28	11:47	123 120-126	1449	158 156-160	1/5
0.88	9:58	1:25	11:24	121 119-123	1379	158 154-160	14/5
1.00	11:21	1:23	11:05	123 120-127	1363	159 156-162	3/6
1.13	12:43	1:22	10:57	127 126-129	1391	158 158-160	12/2
1.25	14:05	1:21	10:52	126 122-130	1368	157 154-160	3/10
1.38	15:27	1:22	10:58	129 126-130	1416	159 156-162	5/9
1.50	16:45	1:18	10:26	129 128-131	1346	160 158-162	10/6
1.63	18:33	1:48	14:21	127 112-133	1821	158 154-160	6/8
1.75	19:56	1:23	11:03	120 114-123	1326	160 154-166	3/9
1.88	21:15	1:19	10:33	127 124-130	1341	159 156-162	14/2
2.00	22:35	1:20	10:38	128 127-131	1360	159 158-160	3/7
2.13	23:59	1:24	11:13	130 129-132	1458	160 158-162	5/8
2.25	25:19	1:21	10:45	129 127-130	1386	158 154-162	6/9
2.38	26:42	1:23	11:04	131 129-133	1450	157 154-160	9/2
2.50	28:04	1:21	10:49	131 129-134	1417	158 156-160	10/6
2.63	29:22	1:19	10:30	131 129-133	1376	159 158-162	7/17
2.75	30:44	1:22	10:57	130 129-132	1423	158 156-160	12/1
2.88	32:06	1:21	10:51	130 128-130	1410	160 158-162	4/11
3.00	33:26	1:21	10:45	130 129-131	1398	159 158-160	6/7
3.13	34:52	1:26	11:26	130 128-132	1487	160 160-162	4/4
3.21	35:52	1:00	11:35	136 132-140	1574	162 158-164	17/3

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	10:50
14 6.2%	14:19
12 7.0%	10:53
12 4.7%	11:56
11 6.8%	11:00
See your biggest climbs

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	35:51	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:17	10:37	0.00%	More
1km	6:38	10:41	0.00%	More
Mile	10:47	10:47	0.00%	More
5k	34:34	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:38	11:09
5M	57:21	11:28
10km	1:12:12	11:37
10M	1:59:34	11:57
Half	2:39:11	12:09
20M	4:09:17	12:28
Mara	5:31:53	12:40

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