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Wed 24th Apr 2024 at 6:33pm by Autumnleaves

Run > Social

Good
breezy

Follow User
0 👍

Time
43:35
Miles
4.07
Min/mi
10:43
Pacing
76.5%
WAVA
54.07
Stride(cm)
90
Cals
399
Watts
233
Cadence
166
BPM
127
%MHR
68.7
B/mi
1360
Asc(m)
49
Hillscore
3
Surface
Mixed

Notes & Comments

6 comments

Lovely group run, perfect conditions! Kept to low heart rate & felt livelier than I expected to!
1) 1mi - 11:01(11:01/mi) 125/130bpm [1377b/mi] 101cal 228/276W
2) 1mi - 10:24(10:24/mi) 126/132bpm [1309b/mi] 95cal 221/279W
3) 1mi - 10:45(10:45/mi) 128/136bpm [1377b/mi] 100cal 233/309W
4) 1mi - 10:25(10:25/mi) 128/135bpm [1333b/mi] 94cal 235/292W
5) 0.07mi - 1:00(14:08/mi) 136/136bpm [1922b/mi] 9cal 247/318W

11:01 10:24 10:45 10:25 1:00

	Ness Very nice! Well done!
	Autumnleaves Thanks - beautiful evening.
	RRR-CAZ 🇬🇧 Nice 👌
	.B. Excellent low HR 👍
	northernslowcoach Nicely done
	Sombrero Nicely done

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	112 105-118	1318	161 144-166	217 172-273	1/2
0.25	2:52	1:23	11:06	121 117-126	1344	166 162-170	240 218-265	3/1
0.38	4:12	1:21	10:45	128 126-128	1376	167 166-170	235 218-256	3/1
0.50	5:35	1:23	11:02	127 125-128	1401	166 158-168	218 161-241	1/1
0.63	6:52	1:17	10:16	128 127-129	1314	167 164-170	240 231-262	1/2
0.75	8:31	1:39 +5	13:14	126 117-130	1668	163 134-168	235 123-276	3/2
0.88	9:46	1:15	10:02	127 125-130	1275	168 164-172	234 224-259	3/0
1.00	11:04	1:18	10:23	129 128-130	1340	166 162-170	238 210-249	2/0
1.13	12:18	1:13	9:48	130 128-132	1273	167 164-170	233 213-246	1/3
1.25	13:33	1:15	10:00	130 129-131	1300	168 160-170	248 241-260	2/1
1.38	14:55	1:22	10:55	131 129-132	1431	166 160-174	230 186-279	3/4
1.50	16:14	1:19	10:35	126 124-130	1333	166 162-170	212 194-226	0/4
1.63	17:54	1:39 +17	13:16	121 116-124	1605	159 102-168	224 128-254	0/9
1.75	19:10	1:17	10:14	123 122-125	1260	166 162-170	232 210-256	1/6
1.88	20:28	1:18	10:20	125 124-127	1292	167 162-170	220 214-226	0/0
2.00	21:44	1:17	10:13	127 126-128	1296	166 162-170	225 220-233	1/1
2.13	23:02	1:17	10:18	128 127-133	1319	167 164-170	230 225-234	1/1
2.25	24:18	1:16	10:11	132 131-133	1344	166 162-170	226 223-229	1/1
2.38	25:46	1:28	11:41	128 126-131	1495	164 152-170	240 200-309	5/0
2.50	27:11	1:25	11:21	132 127-135	1499	167 162-170	249 207-295	7/1
2.63	28:30	1:19	10:32	133 131-134	1401	167 164-174	256 220-292	5/0
2.75	31:00	2:31 +1:05	20:04	130 108-136	2610	168 158-172	231 151-295	4/10
2.88	32:19	1:19	10:30	118 111-124	1238	166 164-170	210 152-229	1/2
3.00	33:35	1:16	10:05	125 124-128	1261	167 164-168	242 209-273	3/2
3.13	34:50	1:15	10:04	126 125-129	1268	168 164-170	214 179-231	0/7
3.25	36:13	1:23	11:02	124 123-126	1367	168 162-172	220 188-254	2/2
3.38	37:30	1:17	10:15	127 123-129	1302	170 168-172	244 225-274	2/2
3.50	38:54	1:25	11:17	129 128-130	1455	166 154-170	238 197-270	2/1
3.63	40:10	1:16	10:07	128 125-129	1294	167 160-172	217 194-239	1/4
3.75	41:24	1:14	9:54	127 124-128	1256	170 166-174	238 233-246	2/1
3.88	42:42	1:17	10:18	130 128-132	1339	170 166-172	251 242-263	2/0
4.00	44:00	1:18	10:23	132 130-135	1370	169 164-172	260 239-292	8/1
4.07	45:01	1:01	14:16	136 135-136	1940	165 148-170	264 169-318	3/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	10:42
12 1.6%	10:41
See your biggest climbs

Power

233W (318 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	4.1	43:19	11:00
Walk	0.3	108	0	7	1:13:57
Still	0.3	-	-	7	-
Pause	3.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:43	40.49%	More
200m	1:07	9:02	43.15%	More
400m	2:26	9:46	42.66%	More
800m	4:58	9:59	46.88%	More
1km	6:15	10:04	48.29%	More
Mile	10:20	10:20	49.43%	More
5k	33:58	10:56	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.81
5km	32:24	10:26	55.07
5M	54:38	10:56	53.41
10km	1:09:23	11:10	52.71
10M	1:57:02	11:42	51.61
Half	2:37:27	12:01	50.16
20M	4:10:38	12:32	49.74
Mara	5:37:13	12:52	49.06

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