Wed 24th Apr 2024 at 5:34pm by qnjc21

Run > General

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Time
37:24
Miles
5.02
Min/mi
7:27
Pacing
64.3%
WAVA
67.73
Stride(cm)
120
Cals
565
Cadence
180
BPM
148
%MHR
84.2
B/mi
1105
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 132/144bpm [993b/mi] 110cal
2) 0.51mi - 3:45(7:21/mi) 135/150bpm [993b/mi] 50cal
3) 1mi - 6:58(6:58/mi) 156/161bpm [1087b/mi] 112cal
4) 1mi - 7:01(7:01/mi) 162/168bpm [1136b/mi] 113cal
5) 0.5mi - 3:48(7:36/mi) 155/163bpm [1179b/mi] 58cal
6) 1mi - 8:19(8:19/mi) 152/156bpm [1264b/mi] 122cal
7) 0.01mi - 2(6:14/mi) 152/152bpm [947b/mi]

7:31 3:45 6:58 7:01 3:48 8:19 2

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +6	7:53	121 112-127	953	177 172-180	4/16
0.50	4:03	2:05 +12	8:21	134 124-140	1118	176 116-180	9/10
0.75	5:59	1:55	7:41	137 133-141	1053	179 176-180	7/9
1.00	8:31	2:32 +42	10:09	136 130-144	1380	179 178-182	1/8
1.25	11:47	3:17 +1:28	13:06	137 102-142	1795	175 120-180	3/12
1.50	13:39	1:51	7:26	132 104-150	981	180 178-182	15/12
1.75	15:23	1:44	6:57	154 148-159	1071	183 180-186	13/11
2.00	17:07	1:44	6:56	156 155-158	1082	181 178-182	12/10
2.25	18:56	1:49	7:14	157 153-161	1136	181 178-182	6/19
2.50	20:38	1:42	6:49	157 155-161	1070	182 178-186	10/8
2.75	22:23	1:45	7:00	161 156-163	1126	182 180-184	4/9
3.00	24:11	1:48	7:13	162 159-168	1170	182 180-184	13/8
3.25	25:54	1:43	6:53	161 159-166	1109	183 182-186	13/11
3.50	27:38	1:44	6:56	162 161-163	1122	183 182-186	6/9
3.75	29:31	1:52	7:29	157 154-163	1175	179 176-184	7/15
4.00	31:25	1:55	7:40	153 150-156	1173	180 178-184	14/9
4.25	33:36	2:10	8:42	153 151-156	1330	179 176-182	19/8
4.50	35:36	2:01	8:02	151 149-154	1214	179 176-184	11/15
4.75	37:46	2:09	8:37	152 150-153	1311	178 176-182	18/10
5.00	39:45	1:59	7:57	150 149-152	1193	179 176-182	8/12
5.01	39:52	7	7:44	152 152-152	1175	178 178-178	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 49m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.6%	8:55
17 7.5%	6:52
16 6.3%	8:43
11 5.9%	7:51
10 7.8%	7:08
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	5	37:33	7:39
Walk	3.9	119	0	1:36	2:26:01
Still	0.0	-	-	1	-
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.97%	More
800m	3:25	6:53	60.07%	More
1km	4:17	6:54	62.42%	More
Mile	6:58	6:58	65.19%	More
5k	22:38	7:17	68.38%	More
5 miles	39:39	7:56	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	22:35	7:16	68.51
5M	37:15	7:27	67.80
10km	46:48	7:32	67.47
10M	1:17:11	7:43	67.71
Half	1:42:31	7:50	66.98
20M	2:39:56	8:00	68.04
Mara	3:32:25	8:06	68.31

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