Wed 24th Apr 2024 at 5:15pm by DaveDemo

Run > General

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Time
10:43
Miles
1.33
Min/mi
8:03
Pacing
62.2%
WAVA
56.43
Stride(cm)
112
Cals
150
Cadence
178
BPM
138
%MHR
80.7
B/mi
1112
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 136/151bpm [1091b/mi] 110cal
2) 0.33mi - 2:41(8:09/mi) 144/152bpm [1173b/mi] 40cal

8:01 2:41

Pace

19%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	100 76-119	881	177 174-182	0/6
0.13	1:02	29	7:38	123 119-125	939	182 180-184	0/5
0.19	1:34	32	8:30	126 123-130	1071	178 170-184	1/2
0.25	2:04	30	8:07	133 128-136	1079	178 174-180	1/3
0.31	2:35	31	8:11	138 136-142	1130	179 176-182	1/1
0.38	3:03	28	7:28	141 140-143	1052	178 174-182	0/1
0.44	3:32	30	7:53	144 142-147	1135	180 176-182	0/1
0.50	4:02	30	7:58	148 147-150	1179	179 174-182	1/3
0.56	5:06	1:04 +32	17:07	148 146-150	2532	181 174-184	1/2
0.63	5:35	29	7:48	140 136-149	1091	175 168-180	0/3
0.69	6:01	25	6:43	139 137-142	934	182 178-186	0/2
0.75	6:28	28	7:24	143 142-147	1059	180 172-184	1/2
0.81	7:26	58 +27	15:20	147 138-151	2254	181 172-184	1/3
0.88	7:55	29	7:45	141 137-142	1093	180 174-184	0/2
0.94	9:09	1:14 +43	19:44	134 128-146	2644	176 164-182	4/2
1.00	9:47	38 +3	10:03	136 133-138	1367	173 166-178	0/5
1.06	10:14	27	7:14	141 137-145	1021	181 176-184	1/2
1.13	11:14	1:00 +26	16:01	144 137-151	2307	175 164-180	2/1
1.19	11:52	38 +5	10:12	140 137-143	1428	175 168-178	1/2
1.25	12:23	31	8:11	143 140-146	1169	176 170-184	1/1
1.31	12:53	30	7:56	149 146-151	1181	174 168-180	0/2
1.33	13:01	8	8:03	151 150-152	1216	180 178-180	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 35m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	177	1.3	10:36	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	17	-
Pause	14.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.87%	More
800m	3:56	7:55	50.49%	More
1km	5:23	8:39	48.14%	More
Mile	9:40	9:40	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:20	8:29	56.83
5M	43:37	8:43	55.93
10km	54:55	8:50	55.50
10M	1:30:57	9:06	55.43
Half	2:01:05	9:15	54.68
20M	3:09:37	9:29	55.33
Mara	4:12:27	9:38	55.42

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