Wed 24th Apr 2024 at 5:14pm by nollie

Bike > General

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Time
15:16
Miles
3.50
Mph
13.8
Pacing
0%
Cals
130
BPM
109
%MHR
64
B/mi
477
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 5.63km - 15:16(2:43/km) 111/151bpm [301b/km] 130cal

15:16

Pace

18%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.04	90 82-98	449	1/1
0.25	1:15	38	11.96	83 81-85	416	1/1
0.38	1:50	35	12.92	88 83-95	409	5/0
0.50	2:15	25	17.80	81 80-83	273	2/0
0.63	2:38	22	20.03	88 84-93	264	1/7
0.75	3:03	25	17.89	94 93-97	315	0/4
0.88	3:34	31	14.59	97 94-100	399	1/3
1.00	4:00	26	17.09	89 87-91	312	0/5
1.13	4:34	34	13.30	97 90-103	438	2/1
1.25	5:05	31	14.58	92 90-99	379	0/5
1.38	5:39	34	13.27	89 86-94	402	1/2
1.50	6:10	31	14.51	92 89-94	381	2/1
1.63	6:48	38	11.81	86 83-89	437	3/0
1.75	7:19	31	14.42	104 91-112	433	4/1
1.88	7:42	24	19.06	124 112-128	390	0/4
2.00	8:04	22	20.46	125 124-127	367	0/10
2.13	8:28	24	18.78	128 127-130	409	1/1
2.25	8:56	27	16.42	133 131-135	486	3/2
2.38	9:27	31	14.45	128 122-134	531	3/3
2.50	9:55	28	15.80	130 124-137	494	4/2
2.63	10:37	42	10.76	138 134-147	769	6/0
2.75	11:16	39	11.48	147 146-148	768	1/2
2.88	11:47	30	14.87	139 135-146	561	4/1
3.00	12:38	51	8.75	128 122-136	878	2/0
3.13	13:31	53	8.44	123 117-136	874	2/0
3.25	14:15	43	10.43	127 115-131	730	1/2
3.38	14:45	30	14.97	118 115-119	473	3/0
3.49	15:15	30	14.12	138 118-151	587	0/2

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:12	More
1km	2:07	3:25	More
Mile	3:46	3:46	More
5k	13:21	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:29	4:42
15 miles	1:11:24	4:46
20 miles	1:36:51	4:51
40km	2:01:57	4:54
25 miles	2:02:42	4:54
42km	2:08:25	4:55
50 miles	4:15:49	5:07
56 miles	4:48:29	5:09
100 miles	8:53:22	5:20
112 miles	10:01:27	5:22

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