Wed 24th Apr 2024 at 5:14pm by nollie
Bike > General
-
Time
15:16
-
Miles
3.50
-
Mph
13.8
-
Pacing
0%
-
Cals
130
-
BPM
109
-
%MHR
64
-
B/mi
477
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5.63km - 15:16(2:43/km) 111/151bpm [301b/km] 130cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.52 |
10:00 |
10:00 |
15.12 |
100 80-137 |
397 |
39/57 |
3.49 |
15:15 |
5:15 |
11.14 |
131 115-151 |
706 |
19/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:21 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:27 |
4:39 |
20km |
58:29 |
4:42 |
15 miles |
1:11:24 |
4:46 |
20 miles |
1:36:51 |
4:51 |
40km |
2:01:57 |
4:54 |
25 miles |
2:02:42 |
4:54 |
42km |
2:08:25 |
4:55 |
50 miles |
4:15:49 |
5:07 |
56 miles |
4:48:29 |
5:09 |
100 miles |
8:53:22 |
5:20 |
112 miles |
10:01:27 |
5:22 |
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