Wed 24th Apr 2024 at 4:43pm by beech22

Run > General

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Time
28:12
Miles
3.60
Min/mi
7:50
Pacing
81.7%
WAVA
56.64
Stride(cm)
123
Cals
399
Cadence
166
BPM
163
%MHR
95.2
B/mi
1275
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.87mi - 7:51(9:02/mi) 146/161bpm [1320b/mi] 97cal 6.64/7.2mph
2) 1mi - 6:57(6:57/mi) 170/179bpm [1181b/mi] 104cal 8.64/9.37mph
3) 0.43mi - 3:03(7:03/mi) 173/177bpm [1219b/mi] 47cal 8.52/8.93mph
4) 0.72mi - 5:00(6:59/mi) 167/179bpm [1165b/mi] 73cal 8.6/9.1mph
5) 0.58mi - 5:21(9:12/mi) 169/178bpm [1556b/mi] 78cal 6.52/8.47mph

7:51 6:57 3:03 5:00 5:21

Pace

22%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	131 98-147	1243	156 134-160	2/4
0.25	2:18	1:07	8:55	145 142-148	1292	160 156-162	2/1
0.38	3:23	1:05	8:40	147 144-149	1273	160 160-162	4/1
0.50	4:33	1:10	9:22	147 143-152	1377	159 150-162	0/6
0.63	5:39	1:05	8:43	149 146-151	1299	160 158-162	0/3
0.75	6:48	1:09	9:13	149 145-153	1372	160 158-164	0/2
0.88	7:54	1:07	8:53	157 151-161	1395	161 156-164	0/1
1.00	8:45	50	6:44	164 160-169	1104	172 160-176	1/2
1.13	9:35	50	6:42	169 165-176	1131	175 174-176	1/1
1.25	10:27	52	6:58	172 168-174	1198	175 172-176	1/1
1.38	11:18	50	6:43	175 171-179	1177	173 170-176	2/2
1.50	12:11	53	7:06	170 166-175	1208	174 172-176	2/2
1.63	13:07	56	7:28	167 164-169	1247	173 168-174	1/2
1.75	13:58	51	6:49	169 164-171	1151	171 168-174	1/1
1.88	14:51	53	7:01	173 170-177	1213	175 172-178	0/1
2.00	15:43	52	6:56	175 172-176	1213	175 172-178	1/1
2.13	16:37	55	7:18	174 171-176	1271	171 168-174	2/0
2.25	18:01	1:24 +30	11:11	171 164-174	1912	169 156-172	1/1
2.38	18:52	51	6:45	170 166-176	1149	172 170-174	4/5
2.50	19:42	50	6:39	165 162-168	1096	171 168-172	1/2
2.63	20:36	54	7:13	160 157-164	1154	171 168-172	0/2
2.75	21:29	53	7:06	163 161-166	1158	170 168-172	0/72
2.88	22:21	52	6:55	170 165-174	1175	172 170-174	0/25
3.00	23:14	53	7:04	173 170-178	1222	171 170-172	5/1
3.13	24:22	1:08	9:02	176 173-179	1589	161 156-174	1/2
3.25	25:34	1:12	9:36	169 166-176	1622	161 158-162	0/4
3.38	26:42	1:08	9:07	167 164-170	1524	161 160-164	0/2
3.50	27:45	1:03	8:21	167 164-170	1395	161 156-162	0/2
3.60	28:44	59	9:54	165 159-169	1633	158 100-166	1/2

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 128m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.6	28:25	7:56
Walk	0.8	132	0	14	14:40
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.50%	More
800m	3:22	6:45	53.74%	More
1km	4:15	6:50	55.59%	More
Mile	6:55	6:55	58.46%	More
5k	24:02	7:44	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:07	7:46	56.95
5M	39:57	7:59	55.84
10km	50:18	8:06	55.33
10M	1:23:17	8:20	55.16
Half	1:50:53	8:28	54.36
20M	2:53:39	8:41	55.00
Mara	3:51:11	8:49	55.09

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