1) 1mi - 8:52(8:52/mi) 150/170bpm [1330b/mi] 114cal 6.77/7.24mph
2) 0.13mi - 1:08(9:03/mi) 152/155bpm [1377b/mi] 15cal 6.63/6.82mph
3) 0.01mi - 4(10:38/mi) 153/154bpm [1628b/mi] 5.64/6.49mph
4) 0.05mi - 20(6:21/mi) 154/156bpm [979b/mi] 4cal 9.44/8.01mph
5) 0.08mi - 45(9:35/mi) 161/164bpm [1543b/mi] 10cal 6.26/8.29mph
6) 0.05mi - 20(6:18/mi) 160/161bpm [1008b/mi] 4cal 9.53/9.81mph
7) 0.07mi - 45(10:01/mi) 164/167bpm [1642b/mi] 10cal 5.99/9.71mph
8) 0.06mi - 20(5:55/mi) 162/163bpm [958b/mi] 4cal 10.14/10.42mph
9) 0.08mi - 45(9:48/mi) 166/168bpm [1627b/mi] 10cal 6.12/10.52mph
10) 0.06mi - 20(5:56/mi) 164/165bpm [974b/mi] 4cal 10.1/12.63mph
11) 0.07mi - 45(10:54/mi) 168/170bpm [1831b/mi] 10cal 5.51/11.08mph
12) 0.05mi - 20(6:39/mi) 163/166bpm [1083b/mi] 4cal 9.03/9.46mph
13) 0.07mi - 45(10:45/mi) 165/167bpm [1775b/mi] 10cal 5.58/9.52mph
14) 0.06mi - 20(5:36/mi) 160/162bpm [896b/mi] 4cal 10.71/11.33mph
15) 0.08mi - 45(9:29/mi) 168/170bpm [1594b/mi] 10cal 6.32/11.29mph
16) 0.05mi - 20(7:00/mi) 167/169bpm [1169b/mi] 4cal 8.57/7.72mph
17) 0.07mi - 45(10:26/mi) 166/168bpm [1732b/mi] 10cal 5.75/7.72mph
18) 0.05mi - 20(6:23/mi) 164/169bpm [1047b/mi] 4cal 9.4/8.41mph
19) 0.07mi - 45(10:44/mi) 164/166bpm [1760b/mi] 10cal 5.59/8.5mph
20) 0.05mi - 20(6:17/mi) 160/162bpm [1005b/mi] 4cal 9.55/9.85mph
21) 0.06mi - 45(12:36/mi) 164/167bpm [2065b/mi] 10cal 4.76/9.04mph
22) 0.05mi - 20(6:23/mi) 161/163bpm [1028b/mi] 4cal 9.4/9.5mph
23) 0.08mi - 45(9:58/mi) 164/166bpm [1635b/mi] 10cal 6.02/7.97mph
24) 1mi - 8:52(8:52/mi) 163/171bpm [1445b/mi] 125cal 6.77/11.59mph
25) 0.13mi - 1:08(8:38/mi) 162/165bpm [1399b/mi] 15cal 6.95/7.35mph
26) 0.01mi - 7(7:40/mi) 161/161bpm [1234b/mi] 1cal 7.82/6.82mph
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