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beech22

Last on at 9am, 8th Dec 2024

M40

About
Bests
All Races
Mileage
Training

Races
5
Miles
2744
Miles
2
Miles
19
WAVA
56.07%
10k
47:05
Half
1:46:48

About Me
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My parkrun
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Recent Training
25th Jan	General	3.2mi	27:37
19th Jan	General	3.8mi	33:50
11th Jan	General	3.1mi	26:44
4th Jan	General	3.1mi	27:29
30th Dec	General	3.8mi	33:46

12 Month Benchmarks	Run
Mile	5:07
5k	19:07
5mi	36:46
10k	46:03
10mi	1:16:21
Half	1:55:32

Recent Pictures
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+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
10km	4	50:10 52.62	50:49 51.95	48:25 54.53	47:05 56.07	47:05 7:35/mi	56.07
13.1mi	1				1:46:48 54.28	1:46:48 8:09/mi	54.28

2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:46:48	54.28	13.1mi
9 May	Bristol 10K PB	47:05	56.07	10km
2009		Result	WAVA	Distance
10 May	Bristol 10K SB	48:25	54.53	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:49	51.95	10km
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:10	52.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	0	0	0	8	0	0	8
2024	58	48	99	90	80	34	29	27	20	36	20	10	552
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2023	0	0.2	0	0	0	0	0	0	0	0.2	0	0	0.3
2023	39	40	27	42	42	35	43	40	35	67	37	68	516
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0.9	0	0	0	0.2	0	0	1.1
2022	23	27	39	24	35	54	41	38	51	40	32	26	430
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	0	0	0	0.2	0	0	0	0	0	0	0.2	0.3	0.7
2021	22	45	36	43	38	37	23	28	37	42	28	28	407
2020	7	3	24	30	51	45	20	14	7	7	14	23	245
2019	0	0	0	0	0	0	0	0	0	0	14	10	24
2011	2	3	4	8	0	0	0	0	0	0	0	0	17
2010	4	25	36	47	17	54	68	60	0	4	0	3	317
2009	23	26	34	24	5	0	10	4	0	0	0	0	127
2008	0	9	6	4	25	35	0	0	6	5	4	3	96

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	3.1mi, 27:29 Run - General 1) 1mi - 8:26(8:26/mi) 165/180bpm [1392b/mi] 108cal 7.11/7.56mph 2) 1mi - 9:09(9:09/mi) 177/184bpm [1618b/mi] 131cal 6.56/8.04mph 3) 1mi - 8:55(8:55/mi) 178/185bpm [1587b/mi] 130cal 6.73/7.1mph 4) 0.11mi - 59(9:02/mi) 178/181bpm [1608b/mi] 14cal 6.64/7.06mph Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	3.1mi, 26:44 Run - General 1) 1mi - 8:19(8:19/mi) 147/157bpm [1222b/mi] 93cal 7.22/7.74mph 2) 1mi - 9:09(9:09/mi) 166/181bpm [1520b/mi] 118cal 6.55/7.33mph 3) 1mi - 8:24(8:24/mi) 180/187bpm [1511b/mi] 124cal 7.15/7.95mph 4) 0.1mi - 52(8:34/mi) 181/185bpm [1549b/mi] 13cal 7.01/7.14mph Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	3.8mi, 33:50 Run - General 1) 1mi - 8:34(8:34/mi) 151/171bpm [1294b/mi] 99cal 7/7.6mph 2) 1mi - 9:07(9:07/mi) 178/186bpm [1623b/mi] 131cal 6.58/7.26mph 3) 1mi - 8:56(8:56/mi) 176/184bpm [1572b/mi] 126cal 6.72/7.81mph 4) 0.84mi - 7:12(8:37/mi) 180/186bpm [1550b/mi] 106cal 6.97/7.26mph Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	3.2mi, 27:37 Run - General 1) 1mi - 8:48(8:48/mi) 147/164bpm [1293b/mi] 98cal 6.82/7.35mph 2) 1mi - 8:53(8:53/mi) 175/184bpm [1554b/mi] 124cal 6.76/8.93mph 3) 1mi - 8:18(8:18/mi) 173/183bpm [1435b/mi] 113cal 7.23/9.96mph 4) 0.19mi - 1:39(8:39/mi) 164/165bpm [1417b/mi] 20cal 6.94/7.06mph Add a comment	-	-	-

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