Wed 24th Apr 2024 at 11:09am by Sigh

Run > Steady-State

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Time
36:23
Miles
3.11
Min/mi
11:42
Pacing
93.6%
WAVA
42.17
Stride(cm)
86
Cals
404
Watts
275
Cadence
160
BPM
158
%MHR
88.6
B/mi
1846
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

11 comments

A steady return

First run for six weeks, ahead of a parkrun planned for this weekend. Thought I'd better get my body used to the idea of such effort again!

6:46 7:12 7:44 7:19 7:21 1

	Bowman 🇸🇪 Nice one!
	Ness Well done 👍
	Mozzer Great! Perfect morning for a run
	Sigh Thanks folks!
	Velociraptor The lesser spotted running Sigh! Excellent
	Sigh Thanks, V'rap!
	Keegan Well done!
	Sigh Thanks, Keegan!
	Mozzer I don't suppose you're at The Wammy are you on Saturday? The Harriers are visiting en-masse
	Sigh No, I'm going to the new-ish one at Burton with Dave.
	Mozzer 👍

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	125 96-141	1296	162 158-166	289 275-339	2/3
0.25	2:43	1:25	11:24	144 141-150	1641	161 158-166	296 272-336	3/2
0.38	4:03	1:20	10:38	151 150-154	1604	163 158-166	261 232-294	2/7
0.50	5:25	1:22	10:58	154 151-158	1689	162 160-164	298 273-338	2/1
0.63	6:49	1:24	11:09	158 155-160	1761	161 158-164	271 257-328	3/2
0.75	8:13	1:24	11:10	155 154-156	1731	160 158-162	258 252-262	1/5
0.88	9:39	1:26	11:30	155 154-157	1782	158 154-160	264 255-275	5/5
1.00	11:04	1:25	11:22	157 154-162	1784	159 156-162	277 247-335	4/3
1.13	12:33	1:29	11:53	158 154-162	1878	158 156-162	288 259-322	3/1
1.25	14:03	1:30	12:02	160 157-164	1926	159 156-162	303 274-356	7/1
1.38	15:34	1:31	12:06	165 161-167	1997	159 154-162	317 250-364	5/1
1.50	17:08	1:34	12:29	160 155-165	1998	157 154-162	285 222-343	5/2
1.63	18:40	1:32	12:19	155 153-160	1908	157 154-162	284 232-319	5/1
1.75	20:14	1:34	12:32	161 157-166	2017	158 154-160	299 285-313	6/1
1.88	21:50	1:36	12:48	166 162-169	2124	158 154-162	279 228-329	4/2
2.00	23:22	1:32	12:15	159 157-162	1947	157 154-160	243 229-249	1/2
2.13	24:47	1:25	11:17	157 156-159	1771	160 154-164	245 237-255	0/4
2.25	26:18	1:31	12:08	160 155-164	1941	159 156-166	276 252-320	2/1
2.38	27:45	1:27	11:37	163 159-166	1894	160 156-166	252 203-331	2/8
2.50	29:11	1:27	11:34	158 154-162	1829	161 156-166	265 216-295	3/3
2.63	30:46	1:34	12:33	164 160-166	2058	158 154-162	288 265-337	4/2
2.75	32:17	1:31	12:10	166 164-169	2020	160 156-168	287 261-331	5/0
2.88	33:47	1:30	12:01	167 163-170	2008	158 154-162	254 221-286	1/4
3.00	35:12	1:25	11:19	159 156-163	1799	161 158-166	238 222-260	0/7
3.11	36:23	1:11	10:54	161 158-167	1756	163 160-168	259 227-288	1/3

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	12:09
14 3.2%	12:33
See your biggest climbs

Power

275W (364 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	36:23	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.31%	More
800m	5:23	10:50	37.83%	More
1km	6:46	10:54	39.21%	More
Mile	11:04	11:04	40.72%	More
5k	36:22	11:42	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.20
5km	36:21	11:42	42.20
5M	1:00:11	12:02	41.60
10km	1:15:47	12:12	41.29
10M	2:05:29	12:33	41.27
Half	2:47:04	12:45	40.72
20M	4:21:37	13:05	41.21
Mara	5:48:19	13:18	41.27

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