Wed 24th Apr 2024 at 7:03am by IdristheDragon

Run > General

cold

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Time
40:08
Miles
4.05
Min/mi
9:55
Pacing
93.4%
WAVA
52.85
Stride(cm)
93
Cals
402
Watts
241
Cadence
175
BPM
143
%MHR
79.4
B/mi
1416
Asc(m)
18
Surface
Road

Notes & Comments

3 comments

40 minute run - not quite as cold as I was anticipating but glad I had my gloves on 😃

1) 1km - 6:40(6:40/km) 127/138bpm [847b/km] 60cal 216/264W
2) 1km - 6:26(6:26/km) 137/144bpm [882b/km] 63cal 235/330W
3) 1km - 6:16(6:16/km) 140/145bpm [877b/km] 62cal 247/270W
4) 1km - 6:07(6:07/km) 144/148bpm [880b/km] 62cal 242/274W
5) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 61cal 238/254W
6) 1km - 5:51(5:51/km) 153/157bpm [894b/km] 62cal 248/328W
7) 0.53km - 2:57(5:37/km) 159/162bpm [894b/km] 32cal 282/315W

6:40 6:26 6:16 6:07 5:51 5:51 2:57

	Jaks Well done 👏
	Velociraptor Well done 😀
	Ness Well done

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	110 67-131	1280	177 174-184	225 176-264	2/0
0.25	2:48	1:21	10:48	130 129-132	1405	175 174-178	217 208-228	1/1
0.38	4:07	1:19	10:29	131 129-133	1374	176 174-178	213 206-223	1/1
0.50	5:25	1:18	10:24	131 129-132	1362	175 174-176	217 211-223	0/0
0.63	6:42	1:17	10:16	134 132-138	1376	174 172-178	227 220-235	2/1
0.75	8:00	1:18	10:24	135 133-138	1404	174 172-176	216 203-235	1/1
0.88	9:18	1:18	10:25	134 133-135	1397	172 170-174	214 210-219	0/2
1.00	10:36	1:18	10:24	135 133-137	1405	171 166-174	227 216-251	1/1
1.13	11:55	1:18	10:27	141 136-144	1473	173 166-176	263 229-330	4/0
1.25	13:11	1:16	10:08	139 136-143	1409	175 172-176	257 243-281	1/1
1.38	14:27	1:16	10:07	139 136-143	1407	174 170-176	248 239-264	2/1
1.50	15:42	1:15	10:03	136 133-139	1366	175 172-178	239 219-253	1/4
1.63	16:56	1:14	9:55	140 136-142	1388	175 172-178	255 245-267	3/2
1.75	18:13	1:17	10:12	142 140-145	1449	175 174-178	245 233-256	2/2
1.88	19:28	1:15	10:01	142 140-145	1424	175 172-178	246 238-252	2/1
2.00	20:41	1:13	9:45	141 140-143	1374	174 172-176	252 245-262	1/2
2.13	21:55	1:14	9:55	144 140-147	1428	173 172-176	258 238-274	2/2
2.25	23:09	1:14	9:50	145 142-148	1427	175 174-176	236 223-244	2/1
2.38	24:24	1:15	10:01	144 142-146	1443	176 172-184	229 215-239	1/2
2.50	25:37	1:12	9:40	146 145-148	1410	177 174-178	233 225-241	1/2
2.63	26:50	1:13	9:45	148 146-151	1443	177 174-188	236 223-244	1/2
2.75	28:01	1:11	9:28	150 149-153	1421	176 174-180	243 234-254	2/1
2.88	29:10	1:09	9:13	153 151-154	1411	176 174-178	233 229-244	1/1
3.00	30:21	1:11	9:26	152 149-154	1433	176 174-178	238 234-242	0/2
3.13	31:30	1:09	9:14	152 149-154	1405	175 174-178	240 236-246	0/2
3.25	32:43	1:13	9:43	153 151-154	1487	175 174-176	249 227-328	0/2
3.38	33:54	1:11	9:30	156 154-157	1481	175 172-176	247 226-327	4/1
3.50	35:05	1:10	9:23	155 152-155	1454	176 174-180	237 223-246	1/2
3.63	36:12	1:07	8:57	151 150-151	1350	175 170-178	239 205-270	0/4
3.75	37:23	1:11	9:26	153 151-156	1444	174 172-176	272 264-283	1/1
3.88	38:33	1:10	9:21	158 156-160	1477	175 172-178	281 266-297	3/1
4.00	39:40	1:08	9:02	161 160-161	1454	177 174-182	281 264-299	2/1
4.05	40:08	28	8:26	161 160-162	1359	180 178-184	295 273-315	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (330 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	40:03	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.68%	More
800m	4:31	9:04	46.15%	More
1km	5:39	9:05	47.99%	More
Mile	9:16	9:16	49.84%	More
5k	30:03	9:40	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	30:06	9:41	53.61
5M	50:26	10:05	52.19
10km	1:03:50	10:16	51.63
10M	1:46:57	10:42	50.72
Half	2:23:20	10:56	49.41
20M	3:46:47	11:20	49.08
Mara	5:03:57	11:36	48.47

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