Wed 24th Apr 2024 at 6:13am by nowgoaway

Run > General

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Time
50:59
Miles
5.35
Min/mi
9:32
Pacing
82.4%
WAVA
51.28
Stride(cm)
96
Cals
524
Watts
235
Cadence
175
BPM
140
%MHR
70.9
B/mi
1338
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 8.6km - 50:59(5:55/km) 140/151bpm [829b/km] 524cal 233/328W

50:59

Pace

63%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18 +4	9:11	131 95-142	1204	167 160-188	209 73-248	2/26
0.50	4:32	2:14	8:56	134 130-142	1198	170 162-186	234 189-264	1/10
0.75	7:05	2:33	10:12	139 132-143	1418	170 158-176	236 207-273	4/1
1.00	10:14	3:09 +28	12:37	142 129-149	1792	167 106-236	237 123-289	11/1
1.25	12:57	2:42 +9	10:50	142 138-148	1537	172 110-178	234 3-258	7/0
1.50	15:37	2:41	10:43	144 137-148	1543	171 162-176	250 209-271	12/0
1.75	18:06	2:29	9:56	145 143-147	1441	175 168-184	235 207-260	5/1
2.00	20:48	2:41	10:46	145 142-148	1561	167 154-184	239 193-270	10/0
2.25	23:03	2:15	8:59	143 140-147	1285	180 174-186	230 204-266	3/4
2.50	25:10	2:07	8:29	144 140-148	1221	184 178-190	234 206-267	2/8
2.75	27:13	2:03	8:13	142 137-146	1166	185 182-192	235 209-250	0/10
3.00	29:26	2:13	8:52	138 134-142	1223	184 180-188	231 221-237	0/8
3.25	31:42	2:16	9:03	144 141-146	1304	184 176-188	231 207-243	1/0
3.50	33:57	2:15	9:02	141 137-145	1273	182 172-188	225 216-244	1/3
3.75	36:38	2:41 +19	10:43	138 135-142	1478	177 174-184	235 8-266	3/0
4.00	38:47	2:09	8:36	142 140-144	1222	180 176-184	231 222-243	0/8
4.25	41:08	2:21	9:25	139 137-144	1309	176 172-182	242 216-274	3/2
4.50	43:45	2:36 +26	10:26	138 133-144	1439	180 164-188	232 207-328	1/16
4.75	46:22	2:37 +23	10:28	132 123-140	1381	181 172-188	223 169-266	1/6
5.00	48:54	2:32 +11	10:09	138 131-144	1401	178 166-186	233 209-281	9/1
5.25	52:04	3:11 +14	12:43	143 138-148	1818	165 94-178	261 17-299	22/0
5.35	53:15	1:11	12:16	147 140-151	1804	161 154-168	237 171-293	5/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	10:52
34 4.1%	11:38
See your biggest climbs

Power

235W (328 max)

Power Graph

Power Bands

Cadence

175 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	5.3	50:56	9:51
Walk	1.4	110	0	47	54:27
Pause	2.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.19%	More
800m	4:08	8:19	46.11%	More
1km	5:14	8:25	47.63%	More
Mile	8:36	8:36	49.83%	More
5k	29:06	9:22	51.49%	More
5 miles	48:49	9:46	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.78
5km	28:39	9:13	52.31
5M	47:27	9:29	51.45
10km	59:45	9:37	51.12
10M	1:38:56	9:54	50.72
Half	2:11:44	10:03	49.68
20M	3:26:17	10:19	49.79
Mara	4:34:39	10:29	49.46

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