Wed 24th Apr 2024 at 4:06am by Dominic

Run > General

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Time
1:09:52
Miles
10.12
Min/mi
6:54
Pacing
93.7%
Stride(cm)
119
Cals
1028
Watts
391
Cadence
196
BPM
155
%MHR
86.3
B/mi
1073
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 133/145bpm [993b/mi] 98cal 381/520W
2) 1mi - 7:09(7:09/mi) 145/149bpm [1036b/mi] 102cal 374/445W
3) 1mi - 6:40(6:40/mi) 153/160bpm [1020b/mi] 98cal 384/439W
4) 1mi - 7:05(7:05/mi) 158/161bpm [1118b/mi] 105cal 414/525W
5) 1mi - 6:50(6:50/mi) 157/160bpm [1074b/mi] 101cal 384/451W
6) 1mi - 6:29(6:29/mi) 159/163bpm [1032b/mi] 98cal 381/437W
7) 1mi - 7:06(7:06/mi) 162/164bpm [1150b/mi] 106cal 405/517W
8) 1mi - 6:53(6:53/mi) 162/165bpm [1116b/mi] 104cal 400/470W
9) 1mi - 6:31(6:31/mi) 162/166bpm [1055b/mi] 99cal 373/454W
10) 1mi - 6:49(6:49/mi) 164/167bpm [1117b/mi] 104cal 402/457W
11) 0.12mi - 52(7:13/mi) 164/166bpm [1184b/mi] 13cal 449/521W

7:28 7:09 6:40 7:05 6:50 6:29 7:06 6:53 6:31 6:49 52

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	125 72-142	953	181 16-188	379 40-520	10/7
1.00	7:27	3:39	7:17	142 139-145	1035	189 186-192	385 321-484	11/4
1.50	11:12	3:45	7:30	144 142-147	1080	191 188-194	391 334-445	10/3
2.00	14:36	3:24	6:48	145 140-149	985	193 188-196	355 289-384	3/10
2.50	17:53	3:17	6:34	151 145-157	991	194 188-200	368 264-438	2/19
3.00	21:16	3:23	6:46	155 152-160	1049	196 194-200	400 373-439	6/4
3.50	24:45	3:28	6:57	158 155-161	1098	196 192-202	419 362-525	6/5
4.00	28:21	3:36	7:12	158 155-161	1138	196 192-198	410 354-486	17/2
4.50	31:46	3:25	6:50	157 153-160	1073	198 196-202	391 347-451	7/8
5.00	35:11	3:25	6:50	158 156-160	1081	197 194-200	377 329-436	7/4
5.50	38:21	3:10	6:20	157 153-161	995	198 192-204	359 268-437	0/21
6.00	41:40	3:19	6:38	161 157-163	1069	199 196-202	402 374-432	4/3
6.50	45:09	3:29	6:57	162 159-164	1127	198 196-202	389 352-418	6/7
7.00	48:46	3:37	7:15	162 158-164	1173	199 196-204	421 347-517	14/2
7.50	52:09	3:23	6:46	161 158-164	1091	200 196-202	389 344-462	9/6
8.00	55:40	3:30	7:01	163 159-165	1143	200 198-204	411 351-470	10/1
8.50	58:54	3:14	6:28	162 160-165	1049	200 198-204	368 335-417	2/13
9.00	1:02:11	3:17	6:33	162 158-166	1062	198 194-204	378 263-454	3/17
9.50	1:05:35	3:24	6:48	164 162-167	1115	200 198-202	403 381-432	5/3
10.00	1:08:59	3:25	6:49	164 162-165	1118	200 196-208	401 354-457	6/5
10.12	1:09:52	53	7:17	164 163-166	1193	199 188-208	449 376-521	7/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:39
12 1.7%	7:13
12 1.6%	7:10
11 2.5%	7:15
11 1.2%	7:00
10 1.1%	7:06
See your biggest climbs

Power

391W (525 max)

Power Graph

Power Bands

Cadence

196 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	10.1	1:09:51	6:54
Walk	0.0	16	0	1	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:58	6:45	0.00%	More
5 miles	33:42	6:44	0.00%	More
10k	42:07	6:47	0.00%	More
10 miles	1:08:56	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:05	6:37
10km	41:40	6:42
10M	1:08:59	6:54
Half	1:31:51	7:01
20M	2:23:50	7:12
Mara	3:11:30	7:19

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