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Tue 23rd Apr 2024 at 10:29am by PatrickA

Bike > General
  • Time
    1:32:39
  • Miles
    9.03
  • Mph
    5.8
  • Pacing
    0%
  • FBI
    27.74
  • Cals
    499
  • Cadence
    52
  • BPM
    89
  • %MHR
    49.8
  • B/mi
    910
  • Asc(m)
    617
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 101/125bpm [1172b/km] 81cal 52/66rpm
2) 1km - 9:06(9:06/km) 89/105bpm [810b/km] 45cal 32/79rpm
3) 1km - 1:36(1:36/km) 83/93bpm [132b/km] 6cal
4) 1km - 2:03(2:03/km) 71/95bpm [146b/km] 4cal
5) 1km - 2:47(2:47/km) 97/108bpm [270b/km] 16cal
6) 1km - 3:08(3:08/km) 92/107bpm [289b/km] 15cal
7) 1km - 3:37(3:37/km) 77/94bpm [279b/km] 15cal
8) 1km - 1:45(1:45/km) 71/79bpm [125b/km] 8cal
9) 1km - 1:49(1:49/km) 92/103bpm [168b/km] 10cal
10) 1km - 2:18(2:18/km) 97/107bpm [222b/km] 13cal
11) 1km - 3:27(3:27/km) 73/88bpm [252b/km] 16cal 1/54rpm
12) 1km - 11:02(11:02/km) 78/101bpm [861b/km] 60cal 37/80rpm
13) 1km - 19:24(19:24/km) 88/104bpm [1707b/km] 87cal 36/76rpm
14) 1km - 12:06(12:06/km) 95/112bpm [1150b/km] 74cal 37/79rpm
15) 0.53km - 6:52(13:05/km) 93/101bpm [1216b/km] 49cal 49/55rpm
11:36 9:06 1:36 2:03 2:47 3:08 3:37 1:45 1:49 2:18 3:27 11:02 19:24 12:06 6:52

Pace

49% 2% 3% 5% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 +3 3.55 102 87-125 1726 57 56-60 60/11
0.50 9:46 5:33 +1:14 2.70 94 89-100 2085 57 47-58 17/54
0.75 18:15 8:29 +3:16 1.77 102 88-113 3461 57 45-66 84/35
1.00 1:21:35 1:03:20 +57:26 0.24 89 59-102 22544 54 40-79 41/64
1.25 1:25:55 4:20 +3:19 3.46 74 59-90 1282 0 0-0 38/39
1.50 1:27:46 1:51 +57 8.11 88 83-93 651 0 0-0 56/59
1.75 1:28:18 32 28.12 81 71-93 173 0 0-0 78/101
2.00 1:28:49 31 28.82 68 65-72 142 0 0-0 127/76
2.25 1:29:16 27 33.83 63 60-66 112 0 0-0 15/50
2.50 1:30:51 1:35 +14 9.42 75 61-97 477 0 0-0 27/19
2.75 1:33:23 2:31 +1:15 5.94 96 70-106 969 0 0-0 17/17
3.00 1:34:37 1:14 12.16 96 70-108 474 0 0-0 14/9
3.25 1:36:13 1:36 +17 9.34 102 90-108 655 0 0-0 15/39
3.50 1:38:01 1:48 +42 8.34 93 70-100 669 0 0-0 71/33
3.75 1:39:02 1:01 14.86 83 70-94 335 0 0-0 23/121
4.00 1:41:02 2:00 +43 7.49 83 69-94 665 0 0-0 30/50
4.25 1:48:52 7:50 +6:01 1.91 76 62-91 2384 0 0-0 44/47
4.50 1:50:59 2:07 +56 7.11 69 58-74 582 0 0-0 48/26
4.75 1:53:47 2:49 +2:17 5.34 70 68-74 787 0 0-0 18/31
5.00 1:54:23 35 25.55 72 68-81 169 0 0-0 37/26
5.25 1:55:01 38 23.52 85 81-87 217 0 0-0 36/39
5.50 1:55:53 52 17.29 95 87-101 330 0 0-0 31/37
5.75 1:57:19 1:26 +15 10.45 103 99-107 591 0 0-0 8/7
6.00 1:58:24 1:05 +25 13.88 95 86-105 411 0 0-0 11/14
6.25 2:02:16 3:52 +3:08 3.88 89 72-99 1376 0 0-0 26/29
6.50 2:06:16 4:00 +2:24 3.75 72 68-78 1152 0 0-0 26/34
6.75 2:09:52 3:37 +2:41 4.15 83 69-88 1199 54 54-54 24/15
7.00 2:24:43 14:51 +12:40 1.01 70 55-85 4157 0 0-0 32/23
7.25 2:42:57 18:14 +13:30 0.82 73 61-96 5325 54 48-59 16/38
7.50 2:51:12 8:15 +2:09 1.82 83 68-101 2737 52 40-80 16/10
7.75 3:11:23 20:11 +8:54 0.74 85 67-100 6863 46 40-76 57/57
8.00 3:19:31 8:08 +2:19 1.85 93 82-104 3024 49 41-53 27/15
8.25 3:24:26 4:55 +34 3.05 98 92-103 1929 53 48-54 60/78
8.50 3:35:13 10:47 +6:03 1.39 93 80-110 4013 52 40-79 33/33
8.75 3:48:42 13:29 +8:04 1.11 94 82-112 5069 51 41-77 24/20
9.00 3:53:40 4:58 3.02 94 87-101 1870 51 47-55 42/38
9.03 3:54:24 44 2.13 92 88-94 2597 52 48-53 0/5

Heart

89/125max
  • Show Beats/Mile

Elevation

Asc 617m, Range 155m
Elevation Graph
Biggest Climbs (m) Mph
52 10.2% 4.5
36 19.8% 3.5
14 11.4% 2.9
13 11.7% 3.2
See your biggest climbs

Cadence

52 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 57 1:54 More
1km 1:11 1:55 More
Mile 2:05 2:05 More
5k 16:06 5:11 More
5 miles 32:52 6:34 More
10k 1:08:03 10:57 More

Predictions

Dist Time Per Mile
10 miles 1:43:14 10:19
20km 2:09:59 10:28
15 miles 2:38:40 10:35
20 miles 3:35:14 10:46
40km 4:30:59 10:54
25 miles 4:32:40 10:54
42km 4:45:22 10:56
50 miles 9:28:30 11:22
56 miles 10:41:03 11:27
100 miles 19:45:16 11:51
112 miles 22:16:33 11:56
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