Tue 23rd Apr 2024 at 7:17pm by Run23ie

Run > General

Follow User
0 👍

Time
27:13
Miles
3.11
Min/mi
8:45
Pacing
94.2%
WAVA
47.31
Stride(cm)
121
Cals
440
Watts
429
Cadence
152
BPM
143
%MHR
83.7
B/mi
1252
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 137/144bpm [753b/km] 86cal 419/504W
2) 1km - 5:17(5:17/km) 141/149bpm [744b/km] 85cal 408/529W
3) 1km - 5:14(5:14/km) 145/146bpm [758b/km] 86cal 425/457W
4) 1km - 5:30(5:30/km) 146/150bpm [802b/km] 89cal 424/525W
5) 1km - 5:40(5:40/km) 147/154bpm [833b/km] 93cal 461/548W
6) 0.01km - 3(5:13/km) 154/154bpm [803b/km] 1cal 450/456W

5:30 5:17 5:14 5:30 5:40 3

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	123 121-125	1051	150 146-154	423 374-504	2/2
0.25	2:10	1:06	8:50	134 125-139	1184	152 148-158	453 429-494	3/2
0.38	3:18	1:07	8:57	142 139-144	1272	151 148-156	434 396-469	1/1
0.50	4:24	1:06	8:52	143 142-144	1267	150 148-152	404 394-412	0/1
0.63	5:31	1:07	8:58	142 139-143	1273	150 146-152	379 343-402	0/5
0.75	6:33	1:01	8:11	138 136-140	1130	148 146-150	364 344-379	0/10
0.88	7:34	1:02	8:12	133 131-137	1092	149 146-150	404 329-449	0/5
1.00	8:38	1:04	8:30	142 137-145	1207	150 148-150	450 426-494	3/1
1.13	9:47	1:09	9:10	146 144-147	1338	150 148-152	424 377-529	3/4
1.25	10:50	1:03	8:26	145 143-149	1222	151 148-152	400 357-442	1/1
1.38	11:53	1:03	8:28	144 143-145	1219	152 150-154	430 413-457	1/2
1.50	12:56	1:03	8:21	144 143-145	1203	154 152-156	424 415-435	1/1
1.63	13:59	1:03	8:23	144 143-146	1208	153 152-156	425 413-442	1/1
1.75	15:03	1:04	8:30	144 143-145	1224	153 152-156	423 417-432	1/1
1.88	16:05	1:02	8:17	145 145-146	1202	154 152-158	422 415-427	1/1
2.00	17:16	1:11	9:28	146 145-148	1382	152 150-156	435 298-525	5/1
2.13	18:22	1:06	8:48	146 144-149	1286	154 152-158	456 433-491	5/0
2.25	19:30	1:09	9:08	149 147-150	1362	153 150-158	461 398-512	2/0
2.38	20:34	1:03	8:27	147 145-149	1242	152 150-154	399 370-411	0/5
2.50	21:36	1:02	8:16	141 140-145	1166	153 150-162	404 365-449	1/5
2.63	22:42	1:06	8:46	142 140-144	1245	155 150-162	467 425-512	2/0
2.75	23:48	1:06	8:52	147 144-148	1303	155 150-160	451 407-492	2/2
2.88	24:55	1:07	8:53	147 145-148	1305	153 148-160	420 394-454	2/2
3.00	26:09	1:14	9:55	147 143-149	1458	154 152-158	490 405-548	10/0
3.11	27:12	1:03	9:24	152 149-154	1430	154 152-158	478 441-512	7/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	9:42
11 1.6%	9:01
See your biggest climbs

Power

429W (548 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	152	2.8	24:16	8:45
Walk	10.7	147	0.3	2:54	8:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.77%	More
800m	4:10	8:23	40.47%	More
1km	5:12	8:22	42.36%	More
Mile	8:27	8:27	44.76%	More
5k	27:09	8:44	47.33%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:11	8:45
5M	45:01	9:00
10km	56:41	9:07
10M	1:33:52	9:23
Half	2:04:58	9:32
20M	3:15:42	9:47
Mara	4:20:34	9:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry