Tue 23rd Apr 2024 at 7:04pm by robertod2004

Run > General

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Time
46:02
Miles
5.05
Min/mi
9:07
Pacing
64.6%
WAVA
50.96
Stride(cm)
102
Cals
508
Watts
280
Cadence
173
BPM
157
%MHR
83.5
B/mi
1431
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 129/142bpm [801b/km] 59cal 237/281W
2) 0.61km - 3:47(6:13/km) 144/149bpm [895b/km] 39cal 255/287W
3) 1km - 4:40(4:40/km) 163/172bpm [761b/km] 57cal 309/369W
4) 1km - 4:43(4:43/km) 168/174bpm [792b/km] 58cal 303/318W
5) 1km - 4:49(4:49/km) 172/176bpm [829b/km] 60cal 316/341W
6) 0.22km - 1:05(4:56/km) 173/174bpm [853b/km] 14cal 309/324W
7) 0.09km - 2:00(23:10/km) 141/174bpm [3266b/km] 14cal 46/335W
8) 1km - 4:39(4:39/km) 171/176bpm [796b/km] 58cal 332/413W
9) 0.61km - 2:58(4:52/km) 177/180bpm [861b/km] 38cal 303/352W
10) 0.03km - 1:00(32:02/km) 159/176bpm [5095b/km] 10cal 35/300W
11) 1km - 6:19(6:19/km) 154/163bpm [973b/km] 63cal 247/284W
12) 0.56km - 3:41(6:32/km) 152/160bpm [993b/km] 37cal 239/296W
13) 0.01km - 8(15:36/km) 140/140bpm [2184b/km] 1cal 169/204W

6:13 3:47 4:40 4:43 4:49 1:05 2:00 4:39 2:58 1:00 6:19 3:41 8

Pace

11%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 82-137	1271	165 112-170	236 59-263	2/4
0.50	4:59	2:25	9:40	132 127-136	1275	167 164-170	231 207-248	0/8
0.75	7:32	2:33	10:14	141 134-148	1443	167 162-170	266 247-287	5/0
1.00	9:59	2:27	9:49	143 133-149	1404	166 162-170	247 221-285	7/2
1.25	12:06	2:06 +10	8:25	155 139-164	1306	180 166-190	308 239-369	4/7
1.50	13:55	1:50	7:18	169 164-172	1234	184 178-188	325 313-338	3/1
1.75	15:49	1:54	7:37	168 163-171	1280	178 176-184	313 290-345	1/5
2.00	17:40	1:51	7:24	166 162-168	1228	179 176-184	298 286-314	1/7
2.25	19:36	1:56	7:44	171 167-174	1323	179 176-184	309 303-318	3/0
2.50	21:32	1:56	7:43	174 171-176	1344	177 172-182	315 299-341	2/2
2.75	23:30	1:58	7:51	171 168-173	1343	178 176-180	317 307-336	2/2
3.00	25:27	1:57	7:47	172 168-174	1340	178 176-182	313 296-329	4/4
3.25	28:52	3:25	13:39	150 122-174	2046	164 80-194	291 2-413	11/0
3.50	30:49	1:57	7:48	174 171-176	1357	180 176-186	318 278-353	3/7
3.75	32:39	1:50	7:21	175 172-179	1287	183 178-188	322 299-352	4/4
4.00	34:39	2:00	7:59	177 175-180	1414	178 176-184	298 275-324	2/1
4.25	37:55	3:16	13:05	155 134-177	2027	168 162-180	251 204-316	2/4
4.50	40:22	2:27	9:47	154 146-162	1507	169 164-174	256 242-273	2/3
4.75	42:56	2:34	10:17	158 155-163	1624	168 164-176	255 236-296	6/3
5.00	45:32	2:36	10:23	153 147-160	1590	165 160-172	238 208-269	1/7
5.05	46:12	40	13:27	144 139-151	1936	163 160-166	216 189-234	0/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:24
12 2.1%	9:12
See your biggest climbs

Power

280W (413 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	5	44:06	8:48
Walk	1.0	96	0	29	20:10
Still	3.1	-	-	1:27	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.70%	More
800m	3:39	7:20	51.79%	More
1km	4:36	7:24	53.55%	More
Mile	7:26	7:26	56.36%	More
5k	25:34	8:14	55.81%	More
5 miles	45:31	9:06	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:30	8:51	51.88
5M	45:33	9:07	50.96
10km	57:21	9:14	50.52
10M	1:34:58	9:30	50.41
Half	2:06:27	9:39	49.69
20M	3:18:00	9:54	50.29
Mara	4:23:37	10:04	50.36

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