Tue 23rd Apr 2024 at 4:44pm by MelsBells

Run > Treadmill

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Time
43:05
Miles
3.53
Min/mi
12:12
Pacing
99.3%
WAVA
45.68
Stride(cm)
84
Cals
278
Cadence
157
BPM
140
%MHR
78.8
B/mi
1711
Surface
Treadmill

treadmill

Notes & Comments

1) 3.53mi - 43:05(12:12/mi) 140/153bpm [1707b/mi] 78/80rpm 4.92/5.03mph

43:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	107 77-139	1291	148 44-158	1/0
0.25	3:02	1:31	12:11	137 125-145	1669	157 154-160	0/0
0.38	4:34	1:32	12:13	130 127-133	1589	157 154-160	0/0
0.50	6:05	1:32	12:13	131 130-132	1601	157 156-160	0/0
0.63	7:37	1:32	12:13	132 131-133	1612	157 156-160	0/0
0.75	9:08	1:32	12:13	133 131-135	1626	158 156-160	0/0
0.88	10:40	1:32	12:13	135 134-136	1649	157 156-160	0/0
1.00	12:12	1:32	12:13	136 136-137	1663	156 154-158	0/0
1.13	13:43	1:32	12:13	137 137-139	1674	157 154-160	0/0
1.25	15:15	1:32	12:13	138 137-140	1687	157 154-160	0/0
1.38	16:47	1:32	12:14	139 138-140	1700	157 156-160	0/0
1.50	18:18	1:32	12:13	139 138-143	1699	157 156-160	0/0
1.63	19:50	1:32	12:13	141 139-145	1722	157 154-160	0/0
1.75	21:22	1:32	12:13	139 139-140	1698	156 154-160	0/0
1.88	22:53	1:32	12:13	141 140-142	1722	157 154-158	0/0
2.00	24:25	1:32	12:13	141 139-142	1722	157 154-160	0/0
2.13	25:57	1:32	12:14	143 142-143	1749	157 156-160	0/0
2.25	27:28	1:32	12:14	143 143-145	1749	157 154-158	0/0
2.38	29:00	1:32	12:13	145 144-145	1772	157 156-160	0/0
2.50	30:32	1:32	12:14	145 143-146	1773	157 156-160	0/0
2.63	32:03	1:32	12:14	145 144-146	1773	157 156-160	0/0
2.75	33:35	1:32	12:13	146 146-146	1784	157 154-160	0/0
2.88	35:06	1:31	12:09	147 146-148	1785	157 156-160	0/0
3.00	36:37	1:30	12:04	148 147-149	1785	157 156-160	0/0
3.13	38:07	1:30	12:04	149 148-149	1797	157 156-160	0/0
3.25	39:37	1:30	12:04	150 149-151	1810	157 156-160	0/0
3.38	41:07	1:30	11:58	151 150-152	1808	157 156-160	0/0
3.50	42:37	1:29	11:56	153 152-153	1826	157 154-160	0/0
3.53	43:04	27	14:01	153 152-153	2144	157 156-158	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 43:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.5	42:56	12:12
Walk	0.3	66	0	8	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	33.93%	More
800m	5:58	12:00	37.38%	More
1km	7:28	12:01	38.89%	More
Mile	12:04	12:04	40.85%	More
5k	37:49	12:10	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.59
5km	37:38	12:07	45.80
5M	1:02:19	12:28	45.19
10km	1:18:27	12:38	44.96
10M	2:09:55	13:00	44.79
Half	2:52:58	13:12	43.97
20M	4:30:52	13:33	44.25
Mara	6:00:38	13:46	44.07

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