Tue 23rd Apr 2024 at 4:44pm by MelsBells

Run > Treadmill

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Time
43:05
Miles
3.53
Min/mi
12:12
Pacing
99.3%
WAVA
45.68
Stride(cm)
84
Cals
278
Cadence
157
BPM
140
%MHR
78.8
B/mi
1711
Surface
Treadmill

treadmill

Notes & Comments

1) 3.53mi - 43:05(12:12/mi) 140/153bpm [1707b/mi] 78/80rpm 4.92/5.03mph

43:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	129 77-145	1573	156 44-160	1/0
1.64	20:00	10:00	12:13	138 134-145	1687	157 154-160	0/0
2.46	30:00	10:00	12:13	142 139-145	1735	157 154-160	0/0
3.28	40:00	10:00	12:08	148 144-151	1795	157 154-160	0/0
3.53	43:04	3:04	12:12	152 150-153	1855	157 154-160	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 43:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.5	42:56	12:12
Walk	0.3	66	0	8	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	33.93%	More
800m	5:58	12:00	37.38%	More
1km	7:28	12:01	38.89%	More
Mile	12:04	12:04	40.85%	More
5k	37:49	12:10	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.59
5km	37:38	12:07	45.80
5M	1:02:19	12:28	45.19
10km	1:18:27	12:38	44.96
10M	2:09:55	13:00	44.79
Half	2:52:58	13:12	43.97
20M	4:30:52	13:33	44.25
Mara	6:00:38	13:46	44.07

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