Tue 23rd Apr 2024 at 6:37pm by Craig

Run > General

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Time
52:51
Miles
7.01
Min/mi
7:32
Pacing
55.6%
WAVA
61.28
Stride(cm)
126
Cals
777
Watts
388
Cadence
170
BPM
146
%MHR
74.3
B/mi
1104
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 138/149bpm [1039b/mi] 107cal 383/523W
2) 1mi - 7:11(7:11/mi) 150/151bpm [1077b/mi] 109cal 382/540W
3) 1mi - 7:35(7:35/mi) 147/155bpm [1115b/mi] 111cal 389/496W
4) 1mi - 7:25(7:25/mi) 146/156bpm [1082b/mi] 109cal 367/457W
5) 1mi - 7:30(7:30/mi) 145/156bpm [1087b/mi] 109cal 389/482W
6) 1mi - 7:52(7:52/mi) 152/157bpm [1195b/mi] 118cal 391/473W
7) 1mi - 7:44(7:44/mi) 148/153bpm [1145b/mi] 113cal 379/563W
8) 0.01mi - 4(7:31/mi) 145/145bpm [1091b/mi] 1cal 347/354W

7:32 7:11 7:35 7:25 7:30 7:52 7:44 4

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	120 75-139	874	166 100-174	364 72-523	3/5
0.50	3:36	1:47	7:07	141 139-143	1003	170 164-174	357 323-394	0/8
0.75	5:28	1:52	7:27	142 139-145	1057	172 168-176	407 360-470	8/1
1.00	7:31	2:03	8:12	147 143-149	1205	171 168-174	402 333-455	7/1
1.25	9:17	1:46	7:04	150 148-151	1060	171 168-174	394 323-540	3/2
1.50	11:06	1:49	7:18	149 149-150	1087	170 166-174	372 351-393	2/3
1.75	12:54	1:48	7:12	148 148-150	1065	171 164-174	376 328-431	3/8
2.00	14:41	1:47	7:10	150 148-151	1075	172 164-176	385 345-436	2/5
2.25	16:38	1:56	7:45	149 143-155	1155	172 166-176	447 400-496	10/1
2.50	18:26	1:48	7:12	152 146-155	1095	169 164-174	337 255-401	0/21
2.75	20:19	1:53	7:33	143 135-152	1080	169 164-172	392 269-482	11/0
3.00	24:13	3:54 +1:57	15:35	144 111-152	2245	170 168-174	399 364-426	5/2
3.25	26:08	1:55	7:39	139 119-147	1063	171 150-174	367 74-457	1/3
3.50	28:00	1:52	7:29	150 146-156	1124	170 158-174	377 166-433	1/3
3.75	29:47	1:47	7:09	152 149-156	1088	170 162-174	388 357-443	3/5
4.00	32:25	2:38 +48	10:31	145 117-153	1524	169 166-172	372 335-426	0/7
4.25	35:11	2:46 +56	11:03	140 113-149	1547	170 168-172	372 319-408	2/5
4.50	37:02	1:52	7:27	139 112-152	1037	172 154-176	431 340-482	2/2
4.75	38:56	1:54	7:36	150 143-152	1140	169 128-174	368 146-408	3/2
5.00	40:51	1:54	7:36	151 145-156	1149	170 168-172	433 401-471	7/0
5.25	42:43	1:53	7:31	157 156-157	1180	168 166-170	404 370-435	4/3
5.50	44:39	1:55	7:42	151 149-156	1162	168 166-170	413 356-473	6/0
5.75	46:39	2:01	8:03	150 146-154	1207	169 150-174	372 118-412	2/2
6.00	49:21	2:42 +39	10:48	149 128-153	1609	167 148-174	388 123-459	3/1
6.25	51:18	1:56	7:46	140 129-145	1087	172 120-240	386 159-475	2/3
6.50	53:16	1:58	7:52	151 145-153	1187	168 166-172	396 338-444	6/2
6.75	55:06	1:50	7:20	152 148-153	1115	168 162-170	389 330-563	2/4
7.00	57:06	2:00	8:00	148 145-149	1183	165 156-170	380 330-446	4/1
7.01	57:10	4	7:32	145 145-145	1091	165 164-166	346 343-354	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	7:53
14 2.3%	8:04
11 1.4%	7:35
11 2.1%	7:42
See your biggest climbs

Power

388W (563 max)

Power Graph

Power Bands

Cadence

170 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	7	52:38	8:09
Walk	0.2	110	0	8	9:33
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.48%	More
800m	3:32	7:07	52.42%	More
1km	4:26	7:08	54.63%	More
Mile	7:10	7:10	57.65%	More
5k	24:57	8:02	56.31%	More
5 miles	40:50	8:10	55.94%	More
10k	51:01	8:13	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:51	7:02	64.30
5M	36:37	7:19	62.38
10km	46:22	7:28	61.48
10M	1:17:43	7:46	60.58
Half	1:44:11	7:57	59.31
20M	2:44:55	8:15	59.37
Mara	3:41:05	8:26	59.05

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