Tue 23rd Apr 2024 at 6:37pm by Craig

Run > General

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Time
52:51
Miles
7.01
Min/mi
7:32
Pacing
55.6%
WAVA
61.28
Stride(cm)
126
Cals
777
Watts
388
Cadence
170
BPM
146
%MHR
74.3
B/mi
1104
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 138/149bpm [1039b/mi] 107cal 383/523W
2) 1mi - 7:11(7:11/mi) 150/151bpm [1077b/mi] 109cal 382/540W
3) 1mi - 7:35(7:35/mi) 147/155bpm [1115b/mi] 111cal 389/496W
4) 1mi - 7:25(7:25/mi) 146/156bpm [1082b/mi] 109cal 367/457W
5) 1mi - 7:30(7:30/mi) 145/156bpm [1087b/mi] 109cal 389/482W
6) 1mi - 7:52(7:52/mi) 152/157bpm [1195b/mi] 118cal 391/473W
7) 1mi - 7:44(7:44/mi) 148/153bpm [1145b/mi] 113cal 379/563W
8) 0.01mi - 4(7:31/mi) 145/145bpm [1091b/mi] 1cal 347/354W

7:32 7:11 7:35 7:25 7:30 7:52 7:44 4

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	141 75-151	1047	170 100-176	385 72-540	21/17
2.71	20:00	10:00	7:20	148 135-155	1086	170 164-176	385 255-496	25/38
3.78	30:00	10:00 +1:57	9:21	147 111-156	1375	170 150-174	384 74-457	12/13
4.89	40:00	10:00 +1:44	8:59	144 112-153	1294	170 128-176	393 146-482	12/16
6.09	50:00	10:00 +39	8:21	151 128-157	1262	169 148-174	398 118-473	19/7
7.01	57:10	7:10	7:47	149 141-153	1159	168 120-240	385 159-563	14/9

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	7:53
14 2.3%	8:04
11 1.4%	7:35
11 2.1%	7:42
See your biggest climbs

Power

388W (563 max)

Power Graph

Power Bands

Cadence

170 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	7	52:38	8:09
Walk	0.2	110	0	8	9:33
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.48%	More
800m	3:32	7:07	52.42%	More
1km	4:26	7:08	54.63%	More
Mile	7:10	7:10	57.65%	More
5k	24:57	8:02	56.31%	More
5 miles	40:50	8:10	55.94%	More
10k	51:01	8:13	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:51	7:02	64.30
5M	36:37	7:19	62.38
10km	46:22	7:28	61.48
10M	1:17:43	7:46	60.58
Half	1:44:11	7:57	59.31
20M	2:44:55	8:15	59.37
Mara	3:41:05	8:26	59.05

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