Tue 23rd Apr 2024 at 4:36pm by HappyG(rrr)

Run > General

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Time
36:50
Miles
3.42
Min/mi
10:46
Pacing
76.7%
WAVA
45.23
Stride(cm)
98
Cals
414
Cadence
152
BPM
141
%MHR
73
B/mi
1517
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Walk run - 5 mins walk, 5 mins run, then 90s walk breaks between 5 mins runs. The walks all seemed to be on the downhills, boo! Calf a bit twangy at end and next day, but hoping to increase this and see if it holds out. Fingers crossed. Thanks for support guys! :-)

G

1) 1mi - 12:17(12:17/mi) 131/157bpm [1610b/mi] 126cal
2) 1mi - 10:01(10:01/mi) 145/159bpm [1453b/mi] 117cal
3) 1mi - 10:21(10:21/mi) 147/165bpm [1521b/mi] 119cal
4) 0.42mi - 4:11(10:03/mi) 153/162bpm [1537b/mi] 52cal

12:17 10:01 10:21 4:11

	Mark J 🇳🇿 Nice
	3M Good to see.

Pin Map

0mi in 0

Pace

44%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	110 90-130	1688	125 96-132	4/0
0.25	4:12	2:17	18:18	120 111-132	2195	122 96-128	10/0
0.38	5:47	1:35	12:38	125 112-145	1580	140 112-168	3/1
0.50	6:57	1:09	9:16	149 146-152	1380	164 160-166	4/1
0.63	8:12	1:15	10:01	150 149-152	1503	167 164-170	8/0
0.75	9:22	1:11	9:25	151 149-156	1422	164 160-166	4/0
0.88	10:58	1:36	12:48	146 126-157	1869	150 130-172	5/0
1.00	12:16	1:18	10:23	118 106-136	1224	152 124-164	2/1
1.13	13:23	1:07	8:57	141 136-143	1262	164 158-168	1/5
1.25	14:35	1:12	9:33	149 143-155	1424	162 160-164	0/10
1.38	15:48	1:13	9:47	154 151-157	1507	163 160-168	3/4
1.50	17:11	1:23	11:01	148 127-159	1630	147 126-166	6/1
1.63	18:33	1:22	10:53	122 116-132	1328	142 126-162	3/5
1.75	19:42	1:09	9:14	142 134-146	1311	162 158-164	0/9
1.88	21:00	1:18	10:24	148 145-151	1538	162 156-164	3/3
2.00	22:18	1:18	10:24	156 151-159	1622	163 160-166	8/0
2.13	23:41	1:23	11:04	150 134-161	1659	150 122-166	6/3
2.25	25:04	1:23	11:05	127 117-140	1407	149 126-162	2/5
2.38	26:16	1:12	9:36	148 140-157	1420	163 160-166	2/5
2.50	27:34	1:18	10:27	162 159-164	1693	163 158-164	13/0
2.63	28:53	1:19	10:34	158 156-162	1669	163 160-164	6/1
2.75	30:22	1:28	11:48	145 128-158	1711	143 118-174	1/3
2.88	31:37	1:16	10:04	133 124-146	1339	150 120-166	1/5
3.00	32:38	1:01	8:08	153 148-157	1245	165 162-174	1/4
3.13	33:41	1:03	8:20	158 155-160	1317	161 148-172	1/8
3.25	34:59	1:18	10:24	153 145-157	1590	160 152-168	0/6
3.38	36:06	1:07	8:54	156 153-161	1389	157 144-170	1/7
3.42	36:50	44	18:04	143 129-155	2583	118 104-128	0/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	12:16
21 4.0%	10:03
16 3.3%	10:07
See your biggest climbs

Cadence

152 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	162	2.8	26:54	9:38
Walk	26.9	125	0.6	9:54	15:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.15%	More
800m	4:23	8:49	45.76%	More
1km	5:40	9:08	46.04%	More
Mile	9:49	9:49	45.17%	More
5k	31:31	10:09	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	33:02	10:38	45.68
5M	56:38	11:20	43.45
10km	1:12:27	11:40	42.44
10M	2:04:12	12:25	40.95
Half	2:48:39	12:52	39.61
20M	4:32:23	13:37	38.87
Mara	6:09:51	14:07	38.17

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