Tue 23rd Apr 2024 at 7:32pm by Lary
Run > General
-
Time
1:03:12
-
Miles
6.22
-
Min/mi
10:10
-
Pacing
72.4%
-
WAVA
61.35
-
Stride(cm)
89
-
Cals
498
-
Watts
180
-
Cadence
178
-
BPM
126
-
B/mi
1276
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:43(6:43/km) 115/128bpm [772b/km] 47cal 157/W 8.93/9.55kmph
2) 1km - 6:37(6:37/km) 118/126bpm [780b/km] 49cal 170/W 9.07/9.73kmph
3) 1km - 6:25(6:25/km) 122/133bpm [784b/km] 51cal 176/W 9.35/10.38kmph
4) 1km - 6:35(6:35/km) 130/138bpm [855b/km] 49cal 181/W 9.12/9.7kmph
5) 1km - 6:13(6:13/km) 132/145bpm [821b/km] 52cal 184/W 9.65/10.47kmph
6) 1km - 6:00(6:00/km) 125/139bpm [751b/km] 49cal 184/W 10/10.71kmph
7) 1km - 6:03(6:03/km) 130/137bpm [787b/km] 49cal 181/W 9.92/10.62kmph
8) 1km - 6:04(6:04/km) 126/134bpm [765b/km] 50cal 182/W 9.89/11.15kmph
9) 1km - 6:06(6:06/km) 128/136bpm [780b/km] 50cal 182/W 9.84/10.84kmph
10) 1km - 6:21(6:21/km) 130/136bpm [825b/km] 51cal 185/W 9.45/10.56kmph
11) 0.01km - 4(7:24/km) 132/133bpm [978b/km] 1cal 177/W 8.11/9.35kmph
6:43 6:37 6:25 6:35 6:13 6:00 6:03 6:04 6:06 6:21 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
118 90-128 |
1300 |
177 170-180 |
153 123-168 |
43/7 |
| 0.50 |
5:27 |
2:42 |
10:47 |
114 107-121 |
1229 |
179 176-182 |
163 151-174 |
0/4 |
| 0.75 |
8:06 |
2:39 |
10:34 |
115 112-118 |
1216 |
180 172-184 |
169 160-177 |
0/4 |
| 1.00 |
11:00 |
2:54 +14
|
11:36 |
116 106-119 |
1345 |
180 90-184 |
171 81-193 |
1/0 |
| 1.25 |
13:36 |
2:37 |
10:28 |
122 116-126 |
1277 |
182 180-184 |
176 168-195 |
1/0 |
| 1.50 |
16:12 |
2:35 |
10:21 |
127 124-133 |
1313 |
181 178-184 |
175 163-198 |
2/0 |
| 1.75 |
19:55 |
3:43 +1:07
|
14:52 |
117 89-131 |
1740 |
177 84-182 |
182 70-210 |
5/2 |
| 2.00 |
22:30 |
2:35 |
10:20 |
124 116-128 |
1282 |
179 172-182 |
176 168-188 |
2/5 |
| 2.25 |
25:12 |
2:43 |
10:50 |
128 123-135 |
1387 |
178 174-180 |
179 161-209 |
3/0 |
| 2.50 |
27:47 |
2:35 |
10:21 |
134 131-138 |
1386 |
178 176-180 |
185 160-218 |
10/0 |
| 2.75 |
30:14 |
2:26 |
9:45 |
129 125-134 |
1259 |
180 176-184 |
179 161-201 |
2/4 |
| 3.00 |
32:47 |
2:34 |
10:15 |
133 128-137 |
1363 |
179 178-182 |
186 175-208 |
4/2 |
| 3.25 |
36:30 |
3:43 +1:13
|
14:51 |
134 101-145 |
1989 |
178 86-182 |
188 81-213 |
5/0 |
| 3.50 |
38:53 |
2:23 |
9:31 |
122 110-128 |
1161 |
179 176-182 |
189 176-218 |
3/4 |
| 3.75 |
41:17 |
2:24 |
9:35 |
125 123-128 |
1198 |
179 174-184 |
183 160-195 |
0/6 |
| 4.00 |
43:49 |
2:32 |
10:08 |
132 123-137 |
1339 |
180 174-182 |
191 170-210 |
4/2 |
| 4.25 |
46:11 |
2:22 |
9:27 |
130 122-134 |
1229 |
178 174-182 |
176 159-208 |
2/5 |
| 4.50 |
48:35 |
2:25 |
9:39 |
126 122-131 |
1216 |
178 172-186 |
180 151-199 |
1/10 |
| 4.75 |
51:11 |
2:35 +8
|
10:22 |
128 125-131 |
1327 |
178 86-186 |
181 77-198 |
0/3 |
| 5.00 |
54:23 |
3:12 +49
|
12:49 |
121 110-134 |
1550 |
176 86-180 |
199 89-236 |
5/4 |
| 5.25 |
56:47 |
2:24 |
9:37 |
128 121-133 |
1231 |
178 172-180 |
188 162-208 |
1/5 |
| 5.50 |
59:12 |
2:25 |
9:40 |
130 127-132 |
1256 |
178 172-180 |
186 159-206 |
1/3 |
| 5.75 |
1:01:55 |
2:43 +10
|
10:51 |
127 122-136 |
1377 |
175 78-180 |
184 84-211 |
2/3 |
| 6.00 |
1:04:32 |
2:37 |
10:28 |
132 125-136 |
1381 |
177 174-182 |
185 156-219 |
4/0 |
| 6.22 |
1:06:48 |
2:16 |
10:23 |
132 130-135 |
1370 |
177 176-180 |
184 165-211 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
178 |
6.2 |
1:03:30 |
10:42 |
| Walk |
0.2 |
85 |
0 |
6 |
8:23 |
| Still |
0.5 |
- |
- |
20 |
- |
| Pause |
4.1 |
- |
- |
2:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
48.15% |
More |
| 800m |
4:40 |
9:23 |
54.36% |
More |
| 1km |
5:52 |
9:27 |
56.19% |
More |
| Mile |
9:38 |
9:38 |
57.95% |
More |
| 5k |
32:17 |
10:23 |
59.11% |
More |
| 5 miles |
53:27 |
10:41 |
58.03% |
More |
| 10k |
1:06:39 |
10:44 |
58.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
61.39 |
| 5km |
30:17 |
9:45 |
63.00 |
| 5M |
50:09 |
10:02 |
61.86 |
| 10km |
1:03:08 |
10:10 |
61.35 |
| 10M |
1:44:33 |
10:27 |
61.63 |
| Half |
2:19:11 |
10:37 |
60.99 |
| 20M |
3:37:58 |
10:54 |
61.74 |
| Mara |
4:50:12 |
11:05 |
61.80 |
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