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Tue 23rd Apr 2024 at 3:51pm by stixnick

Run > Easy

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Time
11:16
Miles
1.19
Min/mi
9:28
Pacing
97.2%
WAVA
41.05
Stride(cm)
95
Cals
175
Cadence
180
BPM
130
%MHR
96.4
B/mi
1232
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 130/144bpm [1225b/mi] 145cal
2) 0.19mi - 1:50(9:33/mi) 137/140bpm [1309b/mi] 30cal

9:26 1:50

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	96 83-111	884	179 176-184	0/0
0.13	1:10	36	9:30	117 114-122	1112	177 174-180	2/0
0.19	1:47	37	9:48	126 124-128	1234	179 176-182	8/0
0.25	2:22	35	9:14	130 129-131	1201	179 178-180	8/0
0.31	2:56	34	9:12	131 130-131	1205	181 180-182	3/6
0.38	3:30	34	8:56	130 127-132	1162	182 180-190	3/2
0.44	4:06	36	9:41	134 133-134	1297	180 178-182	2/4
0.50	4:40	34	9:07	134 133-134	1223	182 178-186	5/3
0.56	5:16	36	9:41	135 134-135	1307	181 180-182	4/4
0.63	5:50	34	9:04	136 135-136	1234	180 178-186	0/8
0.69	6:27	36	9:41	136 135-136	1317	181 180-182	0/5
0.75	7:03	36	9:38	137 136-138	1319	181 178-184	6/0
0.81	7:37	34	9:11	138 137-138	1267	180 178-184	2/1
0.88	8:13	35	9:25	137 136-137	1290	180 176-184	2/3
0.94	8:48	35	9:21	140 136-144	1309	181 180-182	0/1
1.00	9:25	37	9:52	137 135-139	1352	181 178-182	1/3
1.06	10:00	36	9:30	137 135-138	1302	182 180-186	1/0
1.13	10:36	36	9:36	137 135-138	1314	181 176-182	8/0
1.19	11:13	37	9:51	137 135-138	1350	178 176-182	2/5
1.19	11:53	40 +38	2:42:00	121 121-121	19602	-	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.7%	9:22
10 7.1%	9:29
See your biggest climbs

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	180	1.2	11:15	9:58
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.38%	More
800m	4:38	9:18	36.43%	More
1km	5:48	9:19	38.06%	More
Mile	9:25	9:25	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.49
5km	31:10	10:02	41.28
5M	51:36	10:19	40.85
10km	1:04:58	10:27	40.65
10M	1:47:35	10:46	40.67
Half	2:23:14	10:56	40.16
20M	3:44:17	11:13	40.65
Mara	4:58:37	11:24	40.71

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