Tue 23rd Apr 2024 at 4:16pm by Hulepax

Run > General

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Time
41:13
Miles
4.54
Min/mi
9:05
Pacing
93.8%
WAVA
51.51
Stride(cm)
104
Cals
562
Cadence
171
BPM
144
%MHR
77.3
B/mi
1306
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/135bpm [733b/km] 72cal
2) 1km - 5:44(5:44/km) 138/142bpm [790b/km] 76cal
3) 1km - 5:49(5:49/km) 144/149bpm [837b/km] 79cal
4) 1km - 5:49(5:49/km) 146/150bpm [850b/km] 79cal
5) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 81cal
6) 1km - 5:28(5:28/km) 150/156bpm [819b/km] 76cal
7) 1km - 5:11(5:11/km) 158/166bpm [819b/km] 76cal
8) 0.31km - 1:29(4:45/km) 165/167bpm [784b/km] 23cal

5:49 5:44 5:49 5:49 5:54 5:28 5:11 1:29

Pace

38%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	107 80-124	984	169 166-172	3/1
0.25	2:21	1:12	9:34	127 123-130	1214	169 164-174	4/1
0.38	3:31	1:10	9:22	128 126-131	1199	168 160-172	2/3
0.50	4:40	1:09	9:14	131 128-134	1209	171 166-174	2/3
0.63	5:51	1:11	9:26	132 130-135	1245	170 166-174	3/4
0.75	7:01	1:10	9:21	135 132-137	1261	169 168-172	2/2
0.88	8:10	1:09	9:12	137 134-139	1260	170 166-174	0/2
1.00	9:17	1:07	8:52	139 137-140	1233	169 166-172	4/2
1.13	10:25	1:08	9:07	139 138-142	1267	169 166-174	3/3
1.25	11:37	1:12	9:35	139 135-142	1333	169 166-172	2/2
1.38	12:46	1:09	9:14	141 138-144	1301	170 168-170	1/1
1.50	13:55	1:09	9:14	142 140-144	1311	169 166-172	1/2
1.63	15:03	1:08	9:04	144 142-145	1305	172 170-174	3/2
1.75	16:11	1:08	9:03	147 144-149	1330	169 164-176	2/2
1.88	17:28	1:17	10:13	147 144-149	1501	163 158-166	1/1
2.00	18:38	1:10	9:22	148 146-149	1387	167 166-170	1/1
2.13	19:48	1:11	9:25	146 143-148	1374	167 164-170	1/1
2.25	21:00	1:12	9:32	143 141-145	1364	170 166-178	2/3
2.38	22:09	1:09	9:09	146 143-148	1336	169 166-172	2/1
2.50	23:19	1:10	9:20	147 144-148	1371	168 166-170	2/3
2.63	24:31	1:12	9:36	145 142-148	1391	172 164-194	4/1
2.75	25:40	1:10	9:17	146 143-148	1355	169 168-174	0/3
2.88	26:51	1:10	9:23	147 146-149	1378	171 168-176	4/2
3.00	28:02	1:12	9:35	144 141-147	1379	169 166-176	1/3
3.13	29:15	1:13	9:42	144 142-147	1396	169 166-172	3/2
3.25	30:24	1:09	9:14	145 144-146	1338	170 166-172	1/3
3.38	31:30	1:05	8:43	149 145-151	1298	173 168-176	4/2
3.50	32:32	1:02	8:19	153 151-154	1272	174 170-176	2/1
3.63	33:38	1:06	8:48	153 152-156	1347	173 172-174	1/1
3.75	34:44	1:06	8:50	152 151-153	1343	173 172-174	2/3
3.88	35:50	1:06	8:48	155 152-156	1364	172 166-176	4/2
4.00	36:54	1:03	8:27	156 154-158	1319	175 174-176	2/2
4.13	37:56	1:02	8:16	159 155-162	1314	175 172-176	1/2
4.25	38:56	1:00	8:01	163 162-166	1308	177 174-178	2/3
4.38	39:56	1:00	8:03	164 163-165	1320	177 174-178	3/2
4.50	40:53	57	7:33	165 164-167	1247	177 176-180	2/1
4.54	41:12	19	7:45	166 166-167	1285	178 174-180	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.5	41:12	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.28%	More
800m	3:56	7:55	48.37%	More
1km	4:59	8:01	49.88%	More
Mile	8:19	8:19	50.84%	More
5k	27:53	8:58	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:34	8:52	52.16
5M	45:39	9:08	51.26
10km	57:29	9:15	50.83
10M	1:35:11	9:31	50.72
Half	2:06:44	9:40	50.01
20M	3:18:28	9:55	50.60
Mara	4:24:14	10:05	50.68

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