Tue 23rd Apr 2024 at 9:14am by Pimlico

Run > General
  • Time
    5:49:45
  • Miles
    31.40
  • Min/mi
    11:08
  • Pacing
    61.4%
  • WAVA
    43.33
  • Stride(cm)
    88
  • Cals
    3203
  • Watts
    220
  • Cadence
    165
  • BPM
    140
  • %MHR
    82
  • B/mi
    1562
  • Asc(m)
    540
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 121/133bpm [613b/km] 52cal 287/327W
2) 1km - 5:04(5:04/km) 138/148bpm [699b/km] 60cal 323/361W
3) 1km - 4:50(4:50/km) 141/146bpm [681b/km] 56cal 268/298W
4) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 59cal 290/370W
5) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 66cal 317/365W
6) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 64cal 286/374W
7) 1km - 4:57(4:57/km) 144/146bpm [713b/km] 54cal 284/338W
8) 1km - 5:28(5:28/km) 143/148bpm [782b/km] 61cal 258/319W
9) 1km - 4:59(4:59/km) 142/145bpm [708b/km] 58cal 272/303W
10) 1km - 6:47(6:47/km) 131/141bpm [890b/km] 66cal 192/301W
11) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 67cal 262/402W
12) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 68cal 261/400W
13) 1km - 5:10(5:10/km) 156/162bpm [806b/km] 64cal 296/407W
14) 1km - 5:08(5:08/km) 160/163bpm [822b/km] 64cal 277/299W
15) 1km - 5:06(5:06/km) 163/165bpm [831b/km] 64cal 275/298W
16) 1km - 5:04(5:04/km) 163/166bpm [825b/km] 63cal 280/300W
17) 1km - 5:11(5:11/km) 166/168bpm [862b/km] 66cal 289/354W
18) 1km - 5:26(5:26/km) 165/169bpm [896b/km] 67cal 253/280W
19) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 62cal 247/359W
20) 1km - 7:07(7:07/km) 146/159bpm [1038b/km] 62cal 188/304W
21) 1km - 6:47(6:47/km) 139/162bpm [942b/km] 62cal 204/343W
22) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 59cal 254/277W
23) 1km - 6:48(6:48/km) 150/158bpm [1021b/km] 64cal 235/300W
24) 1km - 5:18(5:18/km) 151/154bpm [801b/km] 58cal 249/284W
25) 1km - 6:30(6:30/km) 148/154bpm [963b/km] 67cal 230/317W
26) 1km - 6:09(6:09/km) 152/157bpm [934b/km] 64cal 216/285W
27) 1km - 9:20(9:20/km) 127/156bpm [1186b/km] 63cal 153/325W
28) 0.26km - 2:42(10:16/km) 124/133bpm [1273b/km] 15cal 118/229W
29) 1km - 6:38(6:38/km) 138/149bpm [915b/km] 67cal 222/289W
30) 1km - 6:10(6:10/km) 146/151bpm [901b/km] 70cal 240/293W
31) 1km - 8:43(8:43/km) 131/146bpm [1141b/km] 65cal 149/252W
32) 1km - 8:21(8:21/km) 132/146bpm [1102b/km] 64cal 190/312W
33) 1km - 11:57(11:57/km) 123/142bpm [1469b/km] 66cal 138/303W
34) 1km - 10:52(10:52/km) 115/144bpm [1251b/km] 55cal 108/308W
35) 1km - 6:12(6:12/km) 145/151bpm [899b/km] 62cal 217/275W
36) 1km - 7:20(7:20/km) 135/154bpm [990b/km] 59cal 164/259W
37) 1km - 6:01(6:01/km) 156/159bpm [939b/km] 68cal 232/268W
38) 1km - 8:29(8:29/km) 138/158bpm [1172b/km] 68cal 171/304W
39) 1km - 6:43(6:43/km) 147/157bpm [986b/km] 67cal 219/277W
40) 1km - 8:12(8:12/km) 136/158bpm [1116b/km] 65cal 170/272W
41) 1km - 8:49(8:49/km) 134/159bpm [1181b/km] 63cal 156/285W
42) 1km - 8:16(8:16/km) 141/149bpm [1164b/km] 68cal 178/321W
43) 1km - 12:53(12:53/km) 125/142bpm [1611b/km] 66cal 120/327W
44) 1km - 6:52(6:52/km) 141/147bpm [969b/km] 62cal 196/292W
45) 1km - 9:10(9:10/km) 130/148bpm [1191b/km] 58cal 133/213W
46) 1km - 10:16(10:16/km) 137/153bpm [1406b/km] 67cal 125/225W
47) 1km - 9:10(9:10/km) 126/147bpm [1154b/km] 59cal 153/232W
48) 1km - 7:35(7:35/km) 141/149bpm [1070b/km] 66cal 191/255W
49) 1km - 7:41(7:41/km) 136/144bpm [1045b/km] 68cal 191/267W
50) 1km - 6:45(6:45/km) 149/154bpm [1005b/km] 74cal 257/304W
51) 1km - 6:36(6:36/km) 146/149bpm [963b/km] 62cal 213/256W
52) 0.27km - 1:59(7:22/km) 147/148bpm [1084b/km] 19cal 192/227W
5:04 5:04 4:50 4:58 5:33 5:13 4:57 5:28 4:59 6:47 6:08 6:29 5:10 5:08 5:06 5:04 5:11 5:26 5:27 7:07 6:47 5:22 6:48 5:18 6:30 6:09 9:20 2:42 6:38 6:10 8:43 8:21 11:57 10:52 6:12 7:20 6:01 8:29 6:43 8:12 8:49 8:16 12:53 6:52 9:10 10:16 9:10 7:35 7:41 6:45 6

Pace

26% 7% 18% 16% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 8:06 125 72-137 1012 183 174-190 304 207-361 33/7
2.00 16:03 7:57 7:57 142 137-148 1129 181 172-190 286 226-356 13/34
3.00 24:23 8:20 8:20 147 143-153 1225 182 172-188 302 257-370 48/10
4.00 32:52 8:29 8:29 151 141-161 1281 182 174-188 290 88-374 12/20
5.00 41:21 8:29 8:29 143 136-148 1213 180 82-186 287 200-338 7/36
6.00 51:02 9:41 9:41 137 103-145 1327 178 164-188 266 185-303 64/47
7.00 1:00:20 9:19 9:19 136 102-149 1266 169 110-186 259 30-402 22/14
8.00 1:10:02 9:42 9:42 147 128-160 1425 168 120-188 281 204-407 6/25
9.00 1:18:14 8:13 8:13 161 157-165 1322 181 174-188 277 256-324 17/31
10.00 1:26:25 8:11 8:11 163 159-166 1333 180 166-186 279 230-300 3/30
11.00 1:34:53 8:28 8:28 166 163-169 1405 181 150-186 279 211-354 6/23
12.00 1:43:40 8:47 8:47 158 153-169 1387 175 136-186 251 146-359 25/34
13.00 1:55:29 11:50 11:50 140 109-162 1656 158 114-188 198 85-343 20/31
14.00 2:04:24 8:54 8:54 155 152-160 1380 179 120-188 260 174-289 23/32
15.00 2:14:06 9:43 9:43 148 136-158 1437 169 118-186 237 50-300 23/8
16.00 2:24:36 10:30 10:30 150 134-157 1574 165 102-182 226 44-317 4/26
17.00 2:39:04 14:28 +1 14:28 128 100-156 1852 148 84-188 172 20-325 47/8
18.00 2:49:10 10:06 10:06 143 118-151 1445 177 128-186 244 79-293 48/4
19.00 3:02:49 13:38 13:38 131 102-151 1787 154 94-236 197 22-298 9/8
20.00 3:18:58 16:10 16:10 128 108-146 2069 144 88-186 181 13-312 2/69
21.00 3:34:12 15:13 15:13 121 100-146 1841 140 104-188 139 10-308 18/18
22.00 3:45:12 11:01 11:01 140 107-155 1542 162 116-188 185 48-261 11/18
23.00 3:57:21 12:09 12:09 145 118-159 1762 160 106-184 199 35-304 13/12
24.00 4:08:57 11:36 11:36 143 116-158 1659 163 110-246 199 42-277 17/10
25.00 4:22:23 13:26 13:26 135 109-159 1813 155 102-244 176 47-285 57/5
26.00 4:38:23 16:00 16:00 136 118-149 2175 145 82-186 188 40-321 16/39
27.00 4:52:19 13:56 13:56 132 102-147 1839 160 80-188 177 32-327 5/44
28.00 5:07:14 14:55 14:55 136 110-153 2028 156 80-182 160 45-224 22/25
29.00 5:21:39 14:26 14:26 128 102-149 1847 155 82-188 168 62-255 7/41
30.00 5:34:32 12:53 12:53 137 119-147 1765 166 106-192 193 79-267 17/16
31.00 5:45:14 10:41 10:41 147 143-154 1571 178 170-192 238 181-304 32/18
31.40 5:49:47 4:33 11:24 147 142-149 1676 175 158-182 219 131-256 3/2

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 540m, Range 164m, Flat prediction 5:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
57 7.0% 19:36
51 3.8% 8:55
48 6.6% 19:37
41 10.7% 14:28
35 2.1% 11:29
29 1.7% 8:07
See your biggest climbs

Power

220W (407 max)
Power Graph
Power Bands

Cadence

165 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 177 27.4 4:22:55 9:36
Walk 22.6 122 4 1:19:10 19:42
Still 2.2 - - 7:41 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 38.05% More
800m 3:49 7:40 44.21% More
1km 4:49 7:46 45.69% More
Mile 7:51 7:51 48.21% More
5k 25:27 8:11 50.50% More
5 miles 41:13 8:15 51.12% More
10k 52:49 8:30 49.99% More
10 miles 1:26:20 8:38 50.68% More
Half 1:56:18 8:53 49.85% More
20 miles 3:18:58 9:57 45.82% More
Mara 4:43:01 10:48 42.95% More
50k 5:45:56 11:08 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 41.80
5km 30:07 9:42 42.67
5M 49:53 9:59 42.23
10km 1:02:48 10:06 42.04
10M 1:44:00 10:24 42.07
Half 2:18:28 10:34 41.55
20M 3:36:49 10:50 42.05
Mara 4:48:41 11:01 42.11
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