Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 9:14am by Pimlico

Run > General
  • Time
    5:49:45
  • Miles
    31.40
  • Min/mi
    11:08
  • Pacing
    61.4%
  • WAVA
    43.33
  • Stride(cm)
    88
  • Cals
    3203
  • Watts
    220
  • Cadence
    165
  • BPM
    140
  • %MHR
    82
  • B/mi
    1562
  • Asc(m)
    540
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 121/133bpm [613b/km] 52cal 287/327W
2) 1km - 5:04(5:04/km) 138/148bpm [699b/km] 60cal 323/361W
3) 1km - 4:50(4:50/km) 141/146bpm [681b/km] 56cal 268/298W
4) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 59cal 290/370W
5) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 66cal 317/365W
6) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 64cal 286/374W
7) 1km - 4:57(4:57/km) 144/146bpm [713b/km] 54cal 284/338W
8) 1km - 5:28(5:28/km) 143/148bpm [782b/km] 61cal 258/319W
9) 1km - 4:59(4:59/km) 142/145bpm [708b/km] 58cal 272/303W
10) 1km - 6:47(6:47/km) 131/141bpm [890b/km] 66cal 192/301W
11) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 67cal 262/402W
12) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 68cal 261/400W
13) 1km - 5:10(5:10/km) 156/162bpm [806b/km] 64cal 296/407W
14) 1km - 5:08(5:08/km) 160/163bpm [822b/km] 64cal 277/299W
15) 1km - 5:06(5:06/km) 163/165bpm [831b/km] 64cal 275/298W
16) 1km - 5:04(5:04/km) 163/166bpm [825b/km] 63cal 280/300W
17) 1km - 5:11(5:11/km) 166/168bpm [862b/km] 66cal 289/354W
18) 1km - 5:26(5:26/km) 165/169bpm [896b/km] 67cal 253/280W
19) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 62cal 247/359W
20) 1km - 7:07(7:07/km) 146/159bpm [1038b/km] 62cal 188/304W
21) 1km - 6:47(6:47/km) 139/162bpm [942b/km] 62cal 204/343W
22) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 59cal 254/277W
23) 1km - 6:48(6:48/km) 150/158bpm [1021b/km] 64cal 235/300W
24) 1km - 5:18(5:18/km) 151/154bpm [801b/km] 58cal 249/284W
25) 1km - 6:30(6:30/km) 148/154bpm [963b/km] 67cal 230/317W
26) 1km - 6:09(6:09/km) 152/157bpm [934b/km] 64cal 216/285W
27) 1km - 9:20(9:20/km) 127/156bpm [1186b/km] 63cal 153/325W
28) 0.26km - 2:42(10:16/km) 124/133bpm [1273b/km] 15cal 118/229W
29) 1km - 6:38(6:38/km) 138/149bpm [915b/km] 67cal 222/289W
30) 1km - 6:10(6:10/km) 146/151bpm [901b/km] 70cal 240/293W
31) 1km - 8:43(8:43/km) 131/146bpm [1141b/km] 65cal 149/252W
32) 1km - 8:21(8:21/km) 132/146bpm [1102b/km] 64cal 190/312W
33) 1km - 11:57(11:57/km) 123/142bpm [1469b/km] 66cal 138/303W
34) 1km - 10:52(10:52/km) 115/144bpm [1251b/km] 55cal 108/308W
35) 1km - 6:12(6:12/km) 145/151bpm [899b/km] 62cal 217/275W
36) 1km - 7:20(7:20/km) 135/154bpm [990b/km] 59cal 164/259W
37) 1km - 6:01(6:01/km) 156/159bpm [939b/km] 68cal 232/268W
38) 1km - 8:29(8:29/km) 138/158bpm [1172b/km] 68cal 171/304W
39) 1km - 6:43(6:43/km) 147/157bpm [986b/km] 67cal 219/277W
40) 1km - 8:12(8:12/km) 136/158bpm [1116b/km] 65cal 170/272W
41) 1km - 8:49(8:49/km) 134/159bpm [1181b/km] 63cal 156/285W
42) 1km - 8:16(8:16/km) 141/149bpm [1164b/km] 68cal 178/321W
43) 1km - 12:53(12:53/km) 125/142bpm [1611b/km] 66cal 120/327W
44) 1km - 6:52(6:52/km) 141/147bpm [969b/km] 62cal 196/292W
45) 1km - 9:10(9:10/km) 130/148bpm [1191b/km] 58cal 133/213W
46) 1km - 10:16(10:16/km) 137/153bpm [1406b/km] 67cal 125/225W
47) 1km - 9:10(9:10/km) 126/147bpm [1154b/km] 59cal 153/232W
48) 1km - 7:35(7:35/km) 141/149bpm [1070b/km] 66cal 191/255W
49) 1km - 7:41(7:41/km) 136/144bpm [1045b/km] 68cal 191/267W
50) 1km - 6:45(6:45/km) 149/154bpm [1005b/km] 74cal 257/304W
51) 1km - 6:36(6:36/km) 146/149bpm [963b/km] 62cal 213/256W
52) 0.27km - 1:59(7:22/km) 147/148bpm [1084b/km] 19cal 192/227W
5:04 5:04 4:50 4:58 5:33 5:13 4:57 5:28 4:59 6:47 6:08 6:29 5:10 5:08 5:06 5:04 5:11 5:26 5:27 7:07 6:47 5:22 6:48 5:18 6:30 6:09 9:20 2:42 6:38 6:10 8:43 8:21 11:57 10:52 6:12 7:20 6:01 8:29 6:43 8:12 8:49 8:16 12:53 6:52 9:10 10:16 9:10 7:35 7:41 6:45 6

Pace

26% 7% 18% 16% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.23 10:00 10:00 8:09 129 72-148 1051 184 174-190 309 207-361 33/27
2.49 20:00 10:00 7:53 143 137-150 1128 181 172-188 279 226-370 55/15
3.64 30:00 10:00 8:43 151 145-161 1317 182 172-188 304 88-374 15/24
4.83 40:00 10:00 8:23 144 136-152 1208 180 82-186 285 200-338 9/37
5.99 50:00 10:00 8:38 140 126-145 1208 179 164-188 268 185-303 65/50
6.96 1:00:00 10:00 10:23 134 102-149 1391 169 110-186 259 30-402 22/13
8.00 1:10:00 10:00 9:36 147 125-160 1412 168 120-188 279 204-407 6/27
9.21 1:20:00 10:00 8:14 162 157-165 1335 181 166-188 277 230-329 17/49
10.44 1:30:00 10:00 8:07 164 159-167 1332 180 172-186 282 237-342 8/22
11.57 1:40:00 10:00 8:50 163 156-169 1440 178 136-186 265 172-359 26/22
12.47 1:50:00 10:00 11:05 145 112-159 1608 159 114-184 206 85-304 18/28
13.52 2:00:00 10:00 9:37 148 109-162 1423 174 122-188 233 93-343 6/35
14.52 2:10:00 10:00 9:58 151 136-158 1505 169 118-186 244 50-300 27/32
15.55 2:20:00 10:00 9:44 149 134-154 1450 169 102-182 241 44-317 19/19
16.34 2:30:00 10:00 +1 12:37 140 104-157 1767 154 102-180 186 44-285 24/10
17.10 2:40:00 10:00 13:13 128 100-144 1692 154 84-188 185 20-325 23/8
18.08 2:50:00 10:00 10:07 145 136-151 1466 177 128-186 246 79-293 49/3
18.82 3:00:00 10:00 13:35 132 102-147 1793 155 94-182 188 22-258 6/6
19.53 3:10:00 10:00 14:02 134 115-146 1880 162 116-236 217 13-312 4/41
20.05 3:20:00 10:00 19:18 121 108-129 2336 126 88-172 148 31-303 0/31
20.58 3:30:00 10:00 18:55 113 100-131 2137 126 104-188 104 10-267 3/14
21.53 3:40:00 10:00 10:32 144 121-152 1517 167 116-186 201 66-308 20/16
22.50 3:50:00 10:00 10:21 144 107-159 1491 169 120-188 208 48-262 10/13
23.29 4:00:00 10:00 12:36 140 118-158 1763 157 106-188 195 35-304 14/4
24.07 4:10:00 10:00 12:50 141 116-158 1810 158 110-246 184 42-277 15/10
24.82 4:20:00 10:00 13:18 137 111-159 1822 155 102-188 181 82-285 37/4
25.58 4:30:00 10:00 13:05 137 109-149 1793 161 86-186 189 42-321 29/19
26.08 4:40:00 10:00 20:13 131 118-142 2647 125 82-178 165 40-261 4/34
26.83 4:50:00 10:00 13:20 130 102-147 1733 167 80-188 194 32-327 3/25
27.52 5:00:00 10:00 14:23 131 110-150 1885 156 80-180 155 45-213 6/29
28.12 5:10:00 10:00 16:39 136 109-153 2264 152 82-182 160 62-225 20/2
28.83 5:20:00 10:00 14:10 127 102-149 1799 155 110-188 161 81-232 3/37
29.63 5:30:00 10:00 12:27 138 119-148 1718 163 106-184 190 79-255 14/16
30.50 5:40:00 10:00 11:30 144 126-154 1657 180 124-192 244 100-304 33/3
31.40 5:49:47 9:47 10:55 146 142-149 1594 175 158-182 214 131-256 7/20

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 540m, Range 164m, Flat prediction 5:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
57 7.0% 19:36
51 3.8% 8:55
48 6.6% 19:37
41 10.7% 14:28
35 2.1% 11:29
29 1.7% 8:07
See your biggest climbs

Power

220W (407 max)
Power Graph
Power Bands

Cadence

165 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 177 27.4 4:22:55 9:36
Walk 22.6 122 4 1:19:10 19:42
Still 2.2 - - 7:41 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 38.05% More
800m 3:49 7:40 44.21% More
1km 4:49 7:46 45.69% More
Mile 7:51 7:51 48.21% More
5k 25:27 8:11 50.50% More
5 miles 41:13 8:15 51.12% More
10k 52:49 8:30 49.99% More
10 miles 1:26:20 8:38 50.68% More
Half 1:56:18 8:53 49.85% More
20 miles 3:18:58 9:57 45.82% More
Mara 4:43:01 10:48 42.95% More
50k 5:45:56 11:08 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 41.80
5km 30:07 9:42 42.67
5M 49:53 9:59 42.23
10km 1:02:48 10:06 42.04
10M 1:44:00 10:24 42.07
Half 2:18:28 10:34 41.55
20M 3:36:49 10:50 42.05
Mara 4:48:41 11:01 42.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,526 Fetchies!
Already a Fetchie? Sign in here