Tue 23rd Apr 2024 at 1:32pm by almandelli

Run > General
  • Time
    58:34
  • Miles
    8.24
  • Min/mi
    7:06
  • Pacing
    91.7%
  • WAVA
    70.80
  • Stride(cm)
    128
  • Cals
    742
  • Watts
    268
  • Cadence
    176
  • BPM
    143
  • B/mi
    1013
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.86mi - 14:33(7:49/mi) 118/135bpm [923b/mi] 132cal 249/W 7.66/8.44mph
2) 0.6mi - 4:02(6:42/mi) 144/149bpm [965b/mi] 52cal 283/W 8.95/9.36mph
3) 0.27mi - 2:02(7:24/mi) 144/149bpm [1065b/mi] 26cal 258/W 8.1/8.6mph
4) 0.61mi - 4:02(6:37/mi) 150/154bpm [994b/mi] 56cal 286/W 9.06/9.64mph
5) 0.3mi - 2:08(7:10/mi) 150/152bpm [1074b/mi] 29cal 267/W 8.38/8.91mph
6) 0.61mi - 4:01(6:36/mi) 154/156bpm [1017b/mi] 58cal 286/W 9.09/9.85mph
7) 0.29mi - 2:03(6:59/mi) 153/155bpm [1068b/mi] 29cal 272/W 8.6/9.6mph
8) 0.65mi - 5:04(7:44/mi) 142/152bpm [1097b/mi] 64cal 248/W 7.77/9.28mph
9) 0.62mi - 4:01(6:31/mi) 152/156bpm [990b/mi] 56cal 289/W 9.2/9.73mph
10) 0.28mi - 2:01(7:15/mi) 152/156bpm [1102b/mi] 28cal 263/W 8.29/8.98mph
11) 0.62mi - 4:01(6:28/mi) 155/158bpm [1002b/mi] 59cal 290/W 9.28/9.64mph
12) 0.28mi - 2:02(7:15/mi) 154/157bpm [1115b/mi] 29cal 264/W 8.29/9.44mph
13) 0.63mi - 4:01(6:23/mi) 158/160bpm [1009b/mi] 60cal 294/W 9.4/9.77mph
14) 0.28mi - 2:01(7:12/mi) 155/159bpm [1117b/mi] 29cal 262/W 8.31/9.2mph
15) 0.34mi - 2:34(7:37/mi) 150/153bpm [1143b/mi] 35cal 252/W 7.88/8.57mph
14:33 4:02 2:02 4:02 2:08 4:01 2:03 5:04 4:01 2:01 4:01 2:02 4:01 2:01 2:34

Pace

3% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 76 69-104 642 164 162-166 239 151-255 99/1
0.50 4:09 2:02 8:07 115 78-121 934 166 164-170 243 195-265 1/1
0.75 6:06 1:58 7:51 122 120-124 958 169 168-172 250 244-256 2/1
1.00 8:05 1:58 7:52 123 119-126 968 169 168-172 246 239-254 2/1
1.25 10:00 1:55 7:41 126 124-129 968 171 168-174 252 246-262 0/0
1.50 11:53 1:54 7:34 129 127-132 976 173 170-174 255 246-264 0/0
1.75 13:46 1:53 7:32 132 130-133 994 173 172-174 257 247-271 0/0
2.00 15:31 1:44 6:58 137 132-141 954 177 170-182 272 248-301 1/2
2.25 17:11 1:40 6:41 145 141-147 970 180 178-182 284 272-297 2/1
2.50 18:54 1:43 6:52 147 145-149 1009 179 174-182 279 247-300 0/2
2.75 20:44 1:50 7:22 144 142-146 1060 175 174-182 258 245-286 1/0
3.00 22:24 1:39 6:37 148 143-152 978 181 180-182 287 274-299 0/0
3.25 24:02 1:39 6:34 153 151-154 1006 181 178-184 288 272-309 2/2
3.50 25:47 1:45 7:00 151 148-154 1057 177 174-180 271 256-286 2/1
3.75 27:31 1:44 6:56 149 148-152 1034 179 174-184 275 259-293 0/1
4.00 29:09 1:38 6:30 155 153-156 1009 183 178-186 290 274-311 1/0
4.25 30:49 1:40 6:39 155 154-156 1032 181 180-182 284 273-295 2/2
4.50 32:34 1:45 7:01 153 151-155 1074 178 170-184 271 247-300 2/2
4.75 34:30 1:56 7:43 147 141-152 1134 172 168-180 248 231-280 1/2
5.00 36:24 1:54 7:36 140 136-142 1065 172 170-176 250 241-260 0/0
5.25 38:14 1:50 7:20 141 139-147 1034 174 170-186 260 239-304 1/1
5.50 39:53 1:40 6:39 150 147-152 997 183 182-186 285 273-296 1/2
5.75 41:30 1:37 6:28 154 152-156 996 183 180-186 291 275-306 3/2
6.00 43:16 1:46 7:04 153 150-156 1082 178 174-186 268 255-293 1/1
6.25 44:57 1:40 6:40 151 148-156 1008 181 176-184 282 254-307 0/0
6.50 46:35 1:38 6:34 157 155-158 1031 182 180-184 287 276-304 0/1
6.75 48:14 1:38 6:34 156 156-157 1024 182 176-186 287 252-300 2/1
7.00 50:02 1:49 7:15 154 152-156 1117 177 174-184 263 250-286 0/1
7.25 51:37 1:34 6:18 156 152-159 982 184 182-188 296 291-303 0/1
7.50 53:13 1:36 6:23 159 158-160 1016 184 182-186 293 274-307 1/1
7.75 54:56 1:44 6:55 158 155-160 1093 179 172-186 274 248-299 0/0
8.00 56:45 1:48 7:13 153 150-155 1105 175 170-180 262 212-278 1/1
8.24 58:34 1:49 7:42 150 146-153 1155 171 166-176 248 226-266 0/2

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 9m, Range 101m, Flat prediction 58:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (311 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.2 58:33 7:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.69% More
800m 3:09 6:20 63.63% More
1km 3:58 6:22 65.96% More
Mile 6:37 6:37 67.05% More
5k 21:08 6:48 71.37% More
5 miles 34:11 6:50 71.99% More
10k 42:42 6:52 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.72
5km 20:50 6:42 72.43
5M 34:29 6:54 71.35
10km 43:25 6:59 70.82
10M 1:11:54 7:11 70.74
Half 1:35:44 7:18 69.79
20M 2:29:55 7:30 70.62
Mara 3:19:36 7:37 70.72
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