Tue 23rd Apr 2024 at 10:46am by Carts

Run > General

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Time
33:57
Miles
3.74
Min/mi
9:05
Pacing
57.5%
Stride(cm)
104
Cals
356
Watts
276
Cadence
170
BPM
140
%MHR
80.2
B/mi
1275
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:51/mi) 129/149bpm [1270b/mi] 84/86rpm 264/333W 6.1/8.06mph
2) 0.62mi - 5:23(8:41/mi) 129/142bpm [1120b/mi] 86/99rpm 281/348W 6.91/8.38mph
3) 0.62mi - 5:18(8:32/mi) 151/167bpm [1289b/mi] 87/95rpm 292/414W 7.03/8.49mph
4) 0.62mi - 5:29(8:49/mi) 144/161bpm [1271b/mi] 87/109rpm 284/435W 6.8/9.68mph
5) 0.62mi - 5:43(9:13/mi) 147/158bpm [1355b/mi] 84/91rpm 274/366W 6.51/8.23mph
6) 0.62mi - 5:49(9:23/mi) 145/168bpm [1361b/mi] 84/94rpm 264/380W 6.39/8.73mph

6:06 5:23 5:18 5:29 5:43 5:49

Pace

13%

10%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	98 58-128	1109	165 56-168	238 32-310	4/0
0.25	2:31	1:06	8:46	129 123-139	1130	168 166-168	292 252-332	3/0
0.38	3:49	1:18	10:25	145 140-149	1510	170 166-172	256 200-290	0/0
0.50	5:00	1:12	9:33	143 137-148	1365	169 166-172	269 236-332	3/1
0.63	6:09	1:09	9:14	135 131-140	1247	168 166-168	274 244-292	1/1
0.75	7:13	1:04	8:31	137 134-142	1166	172 168-176	277 258-346	0/2
0.88	8:13	1:00	8:01	133 126-139	1067	175 174-176	319 284-348	0/0
1.00	9:13	59	7:55	123 113-133	975	176 174-182	307 286-344	0/2
1.13	10:26	1:13	9:43	123 109-137	1194	171 124-198	256 140-338	1/2
1.25	11:35	1:09	9:12	128 113-139	1177	170 168-172	250 234-266	0/4
1.38	12:35	1:00	8:02	153 140-160	1229	174 170-176	320 260-356	2/1
1.50	13:38	1:03	8:26	159 152-167	1340	174 174-176	290 266-332	0/3
1.63	14:34	56	7:27	163 159-167	1214	180 174-182	342 270-408	3/1
1.75	15:53	1:19	10:28	145 132-163	1518	167 120-190	235 98-414	1/4
1.88	16:54	1:01	8:11	136 131-150	1112	175 170-182	296 240-346	0/0
2.00	17:45	51	6:50	153 146-160	1046	186 182-188	371 342-406	0/0
2.13	19:00	1:15	9:58	154 149-159	1536	168 116-218	260 112-434	1/2
2.25	20:11	1:11	9:27	146 134-161	1379	170 162-172	252 114-276	0/1
2.38	21:23	1:12	9:37	132 128-137	1269	170 170-172	260 238-286	0/1
2.50	22:25	1:02	8:17	134 128-138	1109	176 172-182	296 274-334	0/0
2.63	23:26	1:01	8:06	148 133-158	1199	177 174-180	309 284-340	0/1
2.75	24:23	57	7:37	153 146-158	1166	179 176-182	337 316-366	1/1
2.88	26:02	1:39	13:15	148 135-155	1962	144 114-182	209 120-334	4/2
3.00	27:11	1:08	9:06	138 134-142	1255	172 162-182	260 120-292	0/1
3.13	28:10	59	7:55	148 142-152	1173	180 178-182	305 288-326	0/1
3.25	29:05	55	7:18	147 139-161	1073	184 178-188	348 330-380	0/1
3.38	30:37	1:32	12:14	153 143-168	1873	145 118-184	211 128-362	3/1
3.50	33:43	3:06	24:48	132 99-157	3273	174 170-182	252 132-292	0/3
3.63	34:51	1:08	9:07	142 136-145	1295	174 172-176	262 180-342	0/2
3.74	35:49	58	8:31	146 142-155	1243	176 172-182	295 262-316	1/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:02
See your biggest climbs

Power

276W (434 max)

Power Graph

Power Bands

Cadence

170 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	3.6	33:21	9:14
Walk	6.8	122	0.1	2:27	19:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:59	8:02	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:30	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:12	9:47
20M	3:20:46	10:02
Mara	4:27:18	10:12

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