Tue 23rd Apr 2024 at 10:46am by Carts

Run > General

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Time
33:57
Miles
3.74
Min/mi
9:05
Pacing
57.5%
Stride(cm)
104
Cals
356
Watts
276
Cadence
170
BPM
140
%MHR
80.2
B/mi
1275
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:51/mi) 129/149bpm [1270b/mi] 84/86rpm 264/333W 6.1/8.06mph
2) 0.62mi - 5:23(8:41/mi) 129/142bpm [1120b/mi] 86/99rpm 281/348W 6.91/8.38mph
3) 0.62mi - 5:18(8:32/mi) 151/167bpm [1289b/mi] 87/95rpm 292/414W 7.03/8.49mph
4) 0.62mi - 5:29(8:49/mi) 144/161bpm [1271b/mi] 87/109rpm 284/435W 6.8/9.68mph
5) 0.62mi - 5:43(9:13/mi) 147/158bpm [1355b/mi] 84/91rpm 274/366W 6.51/8.23mph
6) 0.62mi - 5:49(9:23/mi) 145/168bpm [1361b/mi] 84/94rpm 264/380W 6.39/8.73mph

6:06 5:23 5:18 5:29 5:43 5:49

Pace

13%

10%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	130 58-149	1194	170 56-182	278 32-348	12/7
2.23	20:00	10:00	8:45	147 109-167	1286	173 116-218	281 98-434	7/16
3.31	30:00	10:00	9:18	145 128-168	1349	167 114-188	273 120-380	8/8
3.74	35:49	5:49	13:28	141 99-157	1899	173 118-182	265 132-342	1/8

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:02
See your biggest climbs

Power

276W (434 max)

Power Graph

Power Bands

Cadence

170 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	3.6	33:21	9:14
Walk	6.8	122	0.1	2:27	19:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:59	8:02	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:30	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:12	9:47
20M	3:20:46	10:02
Mara	4:27:18	10:12

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