Tue 23rd Apr 2024 at 11:48am by nutnut

Run > General

Follow User
0 👍

Time
29:53
Miles
4.03
Min/mi
7:25
Pacing
81.8%
WAVA
63.91
Stride(cm)
116
Cals
407
Cadence
187
BPM
135
%MHR
72.9
B/mi
1001
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal
2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal
3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal
4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal
5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal
6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal
7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal
8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal
9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal
10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal
11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal
12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal
13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal

5:25 5:04 10 1:22 1:07 1:20 1:05 1:19 1:10 1:13 4:47 4:37 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	103 93-118	946	176 124-184	1/2
0.25	2:10	1:01	8:08	123 118-126	1001	184 182-184	0/2
0.38	3:19	1:09	9:16	121 117-125	1121	182 176-186	8/6
0.50	4:28	1:09	9:09	124 120-127	1135	185 176-188	6/1
0.63	5:28	59	7:56	127 126-129	1007	188 186-188	0/6
0.75	6:27	1:00	7:57	131 129-132	1041	187 182-190	5/2
0.88	7:27	1:00	7:57	129 128-130	1026	189 188-190	3/3
1.00	8:28	1:02	8:13	129 127-132	1060	190 188-192	4/1
1.13	9:33	1:05	8:37	138 133-141	1190	191 190-194	15/0
1.25	10:33	1:00	8:00	135 133-137	1080	189 188-190	1/2
1.38	11:15	42 +2	5:33	130 126-133	722	196 190-200	2/1
1.50	11:59	44	5:51	129 124-134	754	194 190-196	3/2
1.63	13:05	1:06	8:48	133 131-135	1170	184 178-194	8/0
1.75	13:47	42	5:40	142 137-145	804	196 186-200	2/3
1.88	14:27	40	5:22	145 144-148	779	196 192-196	5/3
2.00	15:30	1:03	8:24	151 149-156	1269	182 170-194	4/2
2.13	16:13	42	5:37	147 144-149	826	194 184-200	2/1
2.25	16:52	40	5:16	152 150-154	801	194 192-198	3/3
2.38	18:02	1:10	9:17	150 146-154	1392	182 168-192	1/1
2.50	18:39	38	5:03	144 142-146	726	195 176-200	3/5
2.63	19:17	37	4:57	147 144-149	727	195 192-200	1/2
2.75	20:13	56	7:29	151 145-155	1131	164 94-186	1/3
2.88	21:13	1:00	8:03	142 135-151	1143	186 184-186	0/7
3.00	22:14	1:01	8:07	134 131-136	1087	185 184-186	1/3
3.13	23:09	55	7:16	132 128-134	960	185 184-186	0/5
3.25	24:04	56	7:27	135 130-138	1006	188 186-190	3/8
3.38	25:01	56	7:30	134 131-139	1006	188 188-190	1/3
3.50	25:57	57	7:32	135 132-137	1018	187 184-188	0/4
3.63	26:51	54	7:12	135 131-141	973	187 184-190	0/3
3.75	27:47	55	7:23	133 130-135	982	188 186-192	3/4
3.88	28:43	56	7:29	136 134-137	1018	188 186-188	3/0
4.00	29:41	58	7:42	134 129-139	1031	188 186-190	2/1
4.03	29:55	14	7:34	134 133-136	1015	188 188-188	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	8:28
12 4.5%	7:07
See your biggest climbs

Cadence

187 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	4	29:35	7:23
Walk	0.5	106	0	8	6:13
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	67.29%	More
800m	3:03	6:07	63.70%	More
1km	3:40	5:55	68.81%	More
Mile	6:09	6:09	69.84%	More
5k	22:05	7:06	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:41	7:18	64.40
5M	37:34	7:31	63.33
10km	47:17	7:37	62.83
10M	1:18:18	7:50	62.72
Half	1:44:16	7:58	61.84
20M	2:43:16	8:10	62.58
Mara	3:37:22	8:18	62.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry