Tue 23rd Apr 2024 at 8:20am by eddieparker27

Run > General

Follow User
0 👍

Time
36:45
Miles
4.23
Min/mi
8:41
Pacing
94.3%
WAVA
54.61
Stride(cm)
106
Cals
495
Cadence
175
BPM
150
%MHR
87.8
B/mi
1305
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 141/149bpm [1270b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 151/155bpm [1331b/mi] 118cal
3) 1mi - 8:34(8:34/mi) 154/158bpm [1319b/mi] 117cal
4) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 118cal
5) 0.23mi - 1:55(8:13/mi) 161/163bpm [1322b/mi] 25cal

9:00 8:49 8:34 8:27 1:55

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	118 91-137	1093	161 112-170	1/0
0.25	2:18	1:09	9:08	138 136-139	1262	172 172-174	2/0
0.38	3:27	1:09	9:12	140 139-141	1289	174 172-176	1/0
0.50	4:34	1:07	8:58	142 139-143	1273	175 174-176	1/1
0.63	5:38	1:03	8:26	145 143-146	1223	174 172-176	1/1
0.75	6:43	1:06	8:46	146 145-148	1280	174 172-176	1/1
0.88	7:50	1:06	8:51	147 145-149	1301	175 170-178	0/1
1.00	9:00	1:10	9:22	147 146-149	1378	175 174-176	1/1
1.13	10:04	1:04	8:33	148 145-149	1264	175 172-178	0/1
1.25	11:10	1:06	8:48	146 141-149	1286	174 174-176	0/2
1.38	12:20	1:10	9:21	148 145-152	1385	175 174-176	1/1
1.50	13:26	1:06	8:48	152 151-153	1337	175 174-176	0/0
1.63	14:34	1:07	8:59	152 151-153	1366	175 172-176	2/1
1.75	15:39	1:06	8:46	153 151-154	1342	176 174-178	1/0
1.88	16:45	1:06	8:44	154 152-155	1346	176 174-178	1/1
2.00	17:49	1:04	8:32	154 152-154	1315	176 174-178	1/1
2.13	18:53	1:04	8:29	152 146-155	1290	177 174-178	1/1
2.25	19:57	1:04	8:32	154 153-154	1315	176 176-178	1/1
2.38	21:01	1:04	8:32	154 153-155	1314	176 174-178	1/0
2.50	22:04	1:04	8:31	156 155-157	1328	176 176-178	0/0
2.63	23:08	1:04	8:31	155 155-157	1321	177 174-178	1/1
2.75	24:14	1:05	8:44	153 152-154	1336	176 174-178	1/1
2.88	25:18	1:04	8:36	151 147-153	1298	176 176-178	1/2
3.00	26:23	1:05	8:36	154 152-157	1325	176 174-178	0/1
3.13	27:27	1:04	8:34	157 155-158	1346	176 174-178	1/1
3.25	28:32	1:04	8:36	159 158-161	1367	176 174-178	2/1
3.38	29:35	1:04	8:30	158 157-158	1343	177 176-178	1/1
3.50	30:38	1:03	8:25	154 152-157	1296	176 174-178	1/1
3.63	31:38	59	7:54	157 156-158	1240	176 174-178	0/1
3.75	32:39	1:01	8:10	158 157-158	1290	177 174-180	2/1
3.88	33:49	1:10	9:23	158 153-160	1482	176 170-178	2/0
4.00	34:50	1:01	8:05	161 153-165	1300	177 174-178	1/2
4.13	35:55	1:05	8:41	162 161-163	1406	177 176-178	1/1
4.23	36:45	50	7:41	161 160-163	1238	179 176-180	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.2	36:40	8:40
Walk	0.2	113	0	5	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.57%	More
800m	4:05	8:14	47.41%	More
1km	5:09	8:17	49.10%	More
Mile	8:22	8:22	51.34%	More
5k	26:41	8:35	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:30	8:32	55.13
5M	43:53	8:47	54.21
10km	55:15	8:53	53.77
10M	1:31:29	9:09	53.68
Half	2:01:48	9:18	52.94
20M	3:10:44	9:32	53.57
Mara	4:13:57	9:42	53.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry