Tue 23rd Apr 2024 at 7:22am by Kinsey

Run > General

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Time
38:25
Miles
3.32
Min/mi
11:34
Pacing
81.9%
WAVA
45.50
Stride(cm)
88
Cals
374
Cadence
158
BPM
147
%MHR
85.7
B/mi
1696
Asc(m)
168
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 102cal 5.7/7.74mph
2) 1mi - 13:41(13:41/mi) 149/160bpm [2038b/mi] 137cal 4.39/7.76mph
3) 1mi - 11:04(11:04/mi) 148/158bpm [1637b/mi] 104cal 5.42/6.53mph
4) 0.32mi - 3:08(9:46/mi) 147/154bpm [1436b/mi] 31cal 6.14/6.59mph

10:32 13:41 11:04 3:08

Pace

43%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	128 100-145	1387	167 126-246	1/10
0.25	2:34	1:13	9:40	151 143-155	1460	163 160-166	0/12
0.38	3:50	1:16	10:08	144 141-149	1459	162 162-164	0/9
0.50	5:16	1:26	11:32	147 140-152	1695	160 158-164	5/0
0.63	6:28	1:12	9:32	150 148-153	1431	161 160-162	3/0
0.75	7:45	1:18	10:20	143 138-151	1478	160 158-162	7/0
0.88	9:07	1:21	10:51	142 139-146	1541	156 152-160	7/0
1.00	10:32	1:25	11:22	143 140-147	1626	158 154-160	13/0
1.13	12:11	1:39	13:12	145 141-148	1914	154 148-156	15/0
1.25	13:57	1:46	14:07	148 145-154	2089	150 146-154	15/0
1.38	15:39	1:42	13:37	153 149-158	2085	153 146-164	13/0
1.50	16:54	1:15	9:58	148 135-159	1475	161 156-164	0/12
1.63	18:31	1:37	12:59	143 139-147	1857	150 148-156	11/0
1.75	20:24	1:53	15:01	149 147-151	2236	151 146-158	14/0
1.88	22:37	2:14	17:49	149 144-153	2655	149 142-154	13/0
2.00	24:13	1:35	12:43	155 151-158	1972	156 148-164	16/0
2.13	25:34	1:21	10:49	150 148-153	1622	157 152-162	15/0
2.25	27:06	1:32	12:18	152 147-158	1870	159 150-166	5/2
2.38	28:41	1:34	12:35	151 148-154	1900	161 152-168	9/0
2.50	29:57	1:17	10:13	149 145-152	1522	162 156-166	7/0
2.63	31:13	1:16	10:04	151 142-157	1521	164 158-168	1/12
2.75	32:35	1:22	11:00	144 142-148	1583	163 158-168	0/15
2.88	33:51	1:15	10:03	140 137-143	1408	162 158-166	0/16
3.00	35:17	1:26	11:28	142 138-148	1628	159 154-162	1/16
3.13	36:31	1:15	9:58	148 145-152	1476	159 156-164	4/6
3.25	37:41	1:09	9:16	146 145-149	1352	163 162-164	2/7
3.32	38:25	44	10:20	147 145-148	1519	165 160-166	2/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 155m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.9%	13:14
80 5.1%	11:48
See your biggest climbs

Cadence

158 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	160	2.8	29:58	10:52
Walk	22.0	148	0.6	8:27	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.22%	More
800m	5:03	10:09	41.59%	More
1km	6:22	10:14	42.99%	More
Mile	10:24	10:24	44.88%	More
5k	36:06	11:37	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:48	11:31	45.56
5M	59:18	11:52	44.87
10km	1:14:39	12:01	44.62
10M	2:03:38	12:22	44.37
Half	2:44:36	12:34	43.52
20M	4:17:45	12:53	43.71
Mara	5:43:10	13:06	43.46

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