Tue 23rd Apr 2024 at 7:22am by Kinsey

Run > General

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Time
38:25
Miles
3.32
Min/mi
11:34
Pacing
81.9%
WAVA
45.50
Stride(cm)
88
Cals
374
Cadence
158
BPM
147
%MHR
85.7
B/mi
1696
Asc(m)
168
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 102cal 5.7/7.74mph
2) 1mi - 13:41(13:41/mi) 149/160bpm [2038b/mi] 137cal 4.39/7.76mph
3) 1mi - 11:04(11:04/mi) 148/158bpm [1637b/mi] 104cal 5.42/6.53mph
4) 0.32mi - 3:08(9:46/mi) 147/154bpm [1436b/mi] 31cal 6.14/6.59mph

10:32 13:41 11:04 3:08

Pace

43%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	143 100-155	1488	162 126-246	31/32
1.72	20:00	10:00	13:09	148 135-159	1946	153 146-164	73/13
2.51	30:00	10:00	12:44	151 144-158	1924	155 142-168	67/3
3.32	38:25	8:25	10:20	145 137-157	1497	162 154-168	10/77

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 155m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.9%	13:14
80 5.1%	11:48
See your biggest climbs

Cadence

158 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	160	2.8	29:58	10:52
Walk	22.0	148	0.6	8:27	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.22%	More
800m	5:03	10:09	41.59%	More
1km	6:22	10:14	42.99%	More
Mile	10:24	10:24	44.88%	More
5k	36:06	11:37	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:48	11:31	45.56
5M	59:18	11:52	44.87
10km	1:14:39	12:01	44.62
10M	2:03:38	12:22	44.37
Half	2:44:36	12:34	43.52
20M	4:17:45	12:53	43.71
Mara	5:43:10	13:06	43.46

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