Tue 23rd Apr 2024 at 6:09am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
38:26
Miles
4.29
Min/mi
8:58
Pacing
86.3%
WAVA
51.32
Stride(cm)
104
Cals
360
Cadence
172
BPM
143
%MHR
83.3
B/mi
1277
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 128/146bpm [1168b/mi] 72cal
2) 1mi - 9:09(9:09/mi) 134/148bpm [1225b/mi] 74cal
3) 1mi - 8:44(8:44/mi) 152/162bpm [1327b/mi] 90cal
4) 1mi - 9:00(9:00/mi) 159/174bpm [1430b/mi] 97cal
5) 0.29mi - 2:26(8:21/mi) 162/165bpm [1354b/mi] 27cal

9:07 9:09 8:44 9:00 2:26

Pace

12%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	99 64-123	955	173 134-180	4/1
0.25	2:23	1:11	9:29	130 122-134	1233	176 174-178	9/0
0.38	3:32	1:09	9:09	136 133-139	1244	176 174-178	8/1
0.50	4:41	1:09	9:10	126 122-133	1155	173 168-178	4/2
0.63	5:47	1:06	8:49	123 117-131	1084	175 172-178	2/7
0.75	6:53	1:06	8:49	132 130-134	1163	175 172-178	4/5
0.88	7:58	1:05	8:37	136 130-138	1172	175 174-176	3/3
1.00	9:08	1:11	9:26	141 133-147	1329	174 172-176	5/2
1.13	10:20	1:11	9:29	145 139-147	1376	168 148-186	10/0
1.25	11:18	59	7:50	134 131-138	1051	171 168-174	0/5
1.38	12:25	1:07	8:55	136 127-141	1213	170 166-176	0/5
1.50	14:03	1:38	13:03	125 107-142	1630	169 166-172	2/5
1.63	15:10	1:07	8:54	120 110-130	1067	170 156-176	0/7
1.75	16:12	1:02	8:14	131 126-133	1078	169 168-178	2/3
1.88	17:14	1:03	8:23	141 131-147	1182	173 170-178	0/9
2.00	18:17	1:02	8:19	146 144-148	1214	174 172-176	3/8
2.13	19:22	1:05	8:39	150 145-153	1297	174 170-176	1/7
2.25	20:24	1:02	8:15	150 148-151	1238	173 170-174	4/3
2.38	21:22	59	7:49	148 147-149	1158	173 170-174	0/5
2.50	22:22	1:00	7:57	147 143-149	1168	173 168-174	1/10
2.63	23:26	1:04	8:33	147 143-153	1256	175 172-178	1/8
2.75	24:30	1:04	8:34	155 153-157	1329	174 170-180	6/2
2.88	25:50	1:20	10:42	158 156-160	1692	172 166-178	9/0
3.00	27:00	1:10	9:17	160 157-162	1485	171 168-176	10/0
3.13	28:12	1:12	9:39	158 151-161	1525	169 162-172	3/2
3.25	29:25	1:13	9:44	154 149-158	1498	172 170-174	4/0
3.38	30:39	1:13	9:47	163 154-173	1594	170 166-174	4/0
3.50	31:46	1:07	8:58	167 161-173	1497	170 168-172	7/0
3.63	32:52	1:06	8:47	158 153-164	1389	167 166-170	4/0
3.75	33:56	1:04	8:29	152 150-153	1288	172 168-176	0/8
3.88	34:57	1:02	8:15	157 152-159	1296	175 166-178	3/3
4.00	36:00	1:03	8:20	160 158-164	1334	170 166-174	2/6
4.13	37:03	1:03	8:26	160 159-162	1350	173 168-176	4/4
4.25	38:06	1:03	8:25	163 161-165	1372	171 168-174	0/6
4.29	38:27	21	8:27	165 164-165	1395	174 172-174	0/2

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 65m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:27
23 4.3%	9:27
13 4.3%	9:12
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.3	37:54	8:51
Walk	0.5	144	0	11	24:03
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.00%	More
800m	4:02	8:07	46.37%	More
1km	5:05	8:10	48.08%	More
Mile	8:13	8:13	50.69%	More
5k	27:37	8:53	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:18	8:47	51.86
5M	45:12	9:02	50.94
10km	56:55	9:10	50.49
10M	1:34:15	9:26	50.37
Half	2:05:29	9:35	49.65
20M	3:16:31	9:50	50.24
Mara	4:21:38	9:59	50.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry