Mon 22nd Apr 2024 at 5:26pm by Teevo

Run > General

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Time
36:07
Miles
5.01
Min/mi
7:13
Pacing
90.7%
WAVA
66.53
Stride(cm)
125
Cals
559
Watts
417
Cadence
179
BPM
139
B/mi
1004
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 112/126bpm [831b/mi] 96cal 400/498W
2) 1mi - 7:05(7:05/mi) 131/145bpm [929b/mi] 107cal 426/564W
3) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 117cal 422/483W
4) 1mi - 7:08(7:08/mi) 150/153bpm [1071b/mi] 117cal 408/491W
5) 1mi - 7:13(7:13/mi) 155/157bpm [1120b/mi] 121cal 416/455W
6) 0.01mi - 3(6:21/mi) 156/156bpm [991b/mi] 1cal 408/418W

7:25 7:05 7:11 7:08 7:13 3

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04 +10	8:17	92 65-111	762	173 122-182	392 97-474	4/2
0.50	3:54	1:50	7:19	117 111-120	856	176 172-180	403 377-423	1/2
0.75	5:45	1:51	7:24	119 116-121	881	177 172-182	397 353-436	2/2
1.00	7:34	1:49	7:18	122 119-126	890	179 176-184	431 382-498	5/3
1.25	9:18	1:44	6:56	125 122-127	866	178 176-184	401 352-431	0/7
1.50	11:05	1:46	7:05	126 124-128	893	179 174-184	417 327-532	3/8
1.75	12:54	1:49	7:17	131 127-134	955	178 172-184	435 329-549	11/7
2.00	14:40	1:46	7:05	141 135-145	998	181 174-188	452 330-564	8/6
2.25	16:32	1:52	7:26	145 142-150	1078	180 176-184	433 398-483	6/0
2.50	18:15	1:43	6:53	151 149-152	1039	180 176-184	419 362-474	3/5
2.75	20:02	1:47	7:09	149 148-150	1064	180 178-182	429 401-460	3/1
3.00	21:51	1:49	7:16	151 148-153	1097	179 178-182	407 388-427	2/2
3.25	23:54	2:03 +14	8:12	151 145-153	1238	180 178-186	414 390-472	3/2
3.50	25:39	1:44	6:57	150 144-153	1044	180 174-184	418 334-491	2/6
3.75	27:26	1:48	7:10	149 146-150	1068	179 176-182	419 406-433	2/3
4.00	29:14	1:48	7:11	152 149-153	1093	180 176-184	407 361-448	1/3
4.25	30:56	1:43	6:50	153 151-156	1046	181 178-186	428 408-450	2/2
4.50	32:46	1:50	7:18	155 154-156	1133	181 176-184	420 397-455	3/1
4.75	34:37	1:51	7:26	156 155-157	1158	181 178-186	405 393-414	3/1
5.00	36:27	1:50	7:19	156 155-157	1142	180 174-184	410 391-428	3/1
5.01	36:31	4	7:09	156 156-156	1116	182 182-182	408 391-418	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:22
14 3.5%	7:33
See your biggest climbs

Power

417W (564 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	5	36:04	7:17
Walk	0.1	122	0	3	8:26
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.53%	More
800m	3:26	6:55	56.80%	More
1km	4:22	7:01	58.36%	More
Mile	7:01	7:01	61.61%	More
5k	22:21	7:12	65.87%	More
5 miles	36:26	7:17	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:46	7:00	67.65
5M	36:02	7:12	66.57
10km	45:23	7:18	66.02
10M	1:15:08	7:31	65.93
Half	1:40:03	7:38	65.01
20M	2:36:40	7:50	65.79
Mara	3:28:35	7:58	65.89

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