Mon 22nd Apr 2024 at 5:26pm by Teevo

Run > General

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Time
36:07
Miles
5.01
Min/mi
7:13
Pacing
90.7%
WAVA
66.53
Stride(cm)
125
Cals
559
Watts
417
Cadence
179
BPM
139
B/mi
1004
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 112/126bpm [831b/mi] 96cal 400/498W
2) 1mi - 7:05(7:05/mi) 131/145bpm [929b/mi] 107cal 426/564W
3) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 117cal 422/483W
4) 1mi - 7:08(7:08/mi) 150/153bpm [1071b/mi] 117cal 408/491W
5) 1mi - 7:13(7:13/mi) 155/157bpm [1120b/mi] 121cal 416/455W
6) 0.01mi - 3(6:21/mi) 156/156bpm [991b/mi] 1cal 408/418W

7:25 7:05 7:11 7:08 7:13 3

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.35	10:00	10:00 +10	7:23	116 65-127	857	177 122-184	404 97-498	11/21
2.74	20:00	10:00	7:11	141 124-152	1014	180 172-188	434 327-564	34/23
4.11	30:00	10:00 +14	7:19	150 144-154	1098	180 174-186	414 334-491	11/17
5.01	36:31	6:31	7:15	155 153-157	1125	181 174-186	415 391-455	11/5

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:22
14 3.5%	7:33
See your biggest climbs

Power

417W (564 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	5	36:04	7:17
Walk	0.1	122	0	3	8:26
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.53%	More
800m	3:26	6:55	56.80%	More
1km	4:22	7:01	58.36%	More
Mile	7:01	7:01	61.61%	More
5k	22:21	7:12	65.87%	More
5 miles	36:26	7:17	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:46	7:00	67.65
5M	36:02	7:12	66.57
10km	45:23	7:18	66.02
10M	1:15:08	7:31	65.93
Half	1:40:03	7:38	65.01
20M	2:36:40	7:50	65.79
Mara	3:28:35	7:58	65.89

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