Mon 22nd Apr 2024 at 12:12pm by Bails

Run > General

Follow User
0 👍

Time
51:00
Miles
6.42
Min/mi
7:57
Pacing
96.2%
WAVA
58.87
Stride(cm)
120
Cals
592
Watts
317
Cadence
169
BPM
131
%MHR
68.7
B/mi
1037
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 10.34km - 51:00(4:56/km) 131/141bpm [646b/km] 592cal 316/563W

51:00

Pace

25%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	106 66-124	830	172 168-234	311 177-360	3/3
0.50	3:57	1:59	7:58	127 124-128	1011	170 166-174	315 288-342	4/2
0.75	5:54	1:57	7:47	125 122-127	972	170 168-176	288 276-296	1/7
1.00	7:56	2:03	8:11	124 122-132	1014	170 166-174	292 281-305	2/3
1.25	9:58	2:01	8:05	126 122-132	1020	170 168-174	302 285-322	2/1
1.50	12:02	2:05	8:18	128 123-132	1063	171 164-176	289 193-376	8/11
1.75	14:04	2:02	8:06	135 129-137	1094	171 168-176	313 179-563	20/19
2.00	15:59	1:55	7:42	131 129-134	1009	169 166-174	351 247-539	18/10
2.25	17:53	1:54	7:37	129 121-132	982	168 166-170	304 279-329	1/9
2.50	19:53	1:59	7:57	130 122-133	1034	169 162-174	323 269-380	5/6
2.75	21:53	2:00	7:59	132 129-135	1054	169 166-172	324 314-340	3/5
3.00	23:57	2:05	8:19	132 130-135	1098	169 164-176	325 292-359	6/5
3.25	26:00	2:03	8:12	133 128-136	1091	168 80-174	329 69-412	4/5
3.50	28:02	2:01	8:05	133 131-135	1075	168 166-174	328 304-359	4/3
3.75	30:04	2:02	8:09	132 131-133	1075	168 166-170	317 301-339	3/4
4.00	32:06	2:02	8:10	129 127-132	1053	168 158-172	312 252-351	2/1
4.25	34:07	2:01	8:03	130 127-133	1047	168 160-172	313 260-344	1/3
4.50	36:00	1:53	7:33	132 129-133	996	169 166-172	315 305-328	1/1
4.75	37:58	1:58	7:52	133 131-135	1047	168 166-170	309 300-318	1/1
5.00	39:57	1:59	7:55	132 130-134	1044	168 166-170	309 292-325	2/2
5.25	41:52	1:55	7:41	133 132-134	1022	167 164-168	319 310-333	2/1
5.50	43:46	1:54	7:35	137 132-140	1039	168 164-170	320 313-334	2/1
5.75	45:44	1:58	7:52	137 136-137	1078	168 166-172	333 319-345	4/0
6.00	47:44	2:00	8:00	138 136-141	1104	168 166-170	343 319-370	7/1
6.25	49:40	1:56	7:44	136 136-138	1052	168 166-170	317 302-334	1/5
6.42	51:00	1:20	7:40	137 136-139	1050	168 166-170	339 322-362	2/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:39
See your biggest climbs

Power

317W (563 max)

Power Graph

Power Bands

Cadence

169 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.4	50:58	7:56
Walk	0.1	80	0	2	53:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.52%	More
800m	3:47	7:37	49.83%	More
1km	4:45	7:39	51.86%	More
Mile	7:44	7:44	54.19%	More
5k	24:27	7:52	58.36%	More
5 miles	39:37	7:55	58.58%	More
10k	49:20	7:56	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:38	7:36	60.37
5M	39:08	7:50	59.31
10km	49:16	7:56	58.81
10M	1:21:35	8:10	58.68
Half	1:48:37	8:17	57.85
20M	2:50:05	8:30	58.54
Mara	3:46:27	8:39	58.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry